Living Free Solutions: Cooking for the Gluten, Dairy, Soy and Yeast-Free Home

Manufacturer: CreateSpace Independent Publishing Platform

[UPDATED] Now Includes 47 Savory Meals to Make Your Family Happy! 97% of sufferers will go undiagnosed ... Are you always tired? WARNING: What you don’t know might be killing you. What do certain Hollywood and Wimbledon celebrities have in common? Given the page you’re on, you have guessed correctly. They all prefer to go without gluten. Now you probably already know a thing or two about this bad-boy of the food industry. Found in almost every conceivable food product (not just bread), it’s almost impossible to not be exposed to it. Sensitivity to gluten is responsible for many symptoms that get misdiagnosed, and therefore go untreated. Luckily there are a few good resources to turn to for help, and this book by Donatella Giordano is certainly one of them. Inside these pages you will find: How gluten-sensitivity robs you of energy Find why gluten may be hiding in "gluten-free" products How gluten sensitivity can contribute to Diabetes and Heart Disease Discover how gluten sensitivity can turn deadly, and the steps you can take to prevent this The 3 ways to approach gluten-free eating Myths about wheat allergy and gluten sensitivity What gluten sensitivity is and what it’s not The difference between celiac disease and gluten sensitivity, and why knowing this is crucial to your health and well-being 47 allergies destroying, mouth-watering recipes to keep your family healthy As you read these words you find yourself agreeing that finding out more about a gluten-free lifestyle is the logical next step in feeling better and having more energy. You will also find: Where to find trusted gluten-free products How you can still enjoy all your favourites like bread, pancakes, pizza and so much more The two things you absolutely must do to make your gluten-free experience easy and enjoyable Imagine what it would feel like to: Be completely free of allergies Be free of cramps and bloating Have better concentration Have lots of energy ...

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC This book is a second edition of "Superfoods Today Diet". The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is t...

Manufacturer: CreateSpace Independent Publishing Platform

Wheat Free (FREE Bonus Included) 22 Amazing Secrets of the Wheat Free Diet for Fast Weight Loss Wheat Free: 22 Amazing Secrets is a unique guide to the effective and affordable weight loss program that is good for the body and good for the mind. As the reader will learn, the Wheat Free Diet isn't a diet at all in the traditional sense, but rather is a systemic change in how individuals consume food and which foods to eliminate from the diet altogether. Wheat Free : 22 Amazing Secrets will open the readers' minds to a whole new realm of possibilities for healthy eating and diet. Many of the readers will be overjoyed that the wheat secrets aren't even consummated in the concept of regular, rigorous exercise; though regular exercise is important to a consistently healthy lifestyle. This eBook will shed light on some of the secrets and mystery surrounding the wheat free diet/lifestyle and in the aggregate, the reader will be smarter in food choice and regimen. The wheat revolution is more than just another low-carbohydrate, high protein diet, but rather provides alternatives that are filling, nutritious, and delicious. Getting Your FREE Bonus Read this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Detox? What are Superfoods Smart Carbs? They are: • Non-refined carbs, full of vitamins, minerals, fibers and antioxidants. • Carbs that have low glycemic index; they don’t spike blood sugar and insulin. • Carbs that don’t disrupt your hormones. • Carbs that don’t cause addiction and binging. • Carbs that don’t stimulate your appetite. Superfoods covered in this 540+ pages long book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only few weeks you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC Superfoods Today Smart Carbs 20 Days Detox contains over 180 Superfoods recipes created with 100% Superfoods ingredients. This 540+ pages long book contains recipes for: • Appetizers • Soups • Condiments • Breakfast • Salads • Grilled meats • Side dishes • Crockpot recipes • Casseroles • Stews • Stir fries • Sweets Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fat...

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC Weight Loss Plan For Women is based on Superfoods Diet. It will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions ...

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Desserts: Satisfy Your Sweet Tooth With Over 100 Quick and Easy Paleo Dessert Recipes and Paleo Baking Recipes Delicious Sweets Without the Guilt Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health? You can’t resist the sweetness and the goodness of those mouth-watering delicious desserts and yet, you don’t want the possibility of acquiring the side effects because of them. Perhaps you are on a sugar detox and you need alternate ideas for dessert without all the refined sugar. Reconcile great desserts and great health with Paleo desserts! There are 100 tasty and easy to make healthy desserts in this book. Have your cake (plus other delectable sweets) and eat it too, without worries! There’s no need to deprive yourself of delicious desserts and treats. Instead, you need to get creative and explore alternate ways to satisfy your sweet tooth. Prepare these delectable desserts that would impress your family and friends. The kids can have fun too with easy to do recipes that allow them to design or make their own desserts! Here Is A Preview Of What You'll Learn... The Brief History of Paleo Free DietChocolat-iest desserts – no bake Drinks for desserts – smoothies and shakes Baked chocolate goodness Kids at work – Paleo dessert recipes they can make Other goodies for you Wheat Free Diet for Beginners: Lose Weight Quickly, Achieve Optimal Health and Feel Energized with Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, and Paleo Free Diets Jumpstart Your Way to a Healthier Lifestyle with this Wheat Free Diet Now You’re about to discover how to... The wheat free diet will help target those most common annoyances that occur when you consume wheat. By using this guide you will be able to get rid of the hard to shift ‘muffin topâ...

Manufacturer: CreateSpace Independent Publishing Platform

How Can You Go Wrong With Superfoods-Only Detox? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Superfoods are NOT only exotic berries like Acai, Goji or Noni! Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds; basically nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body “Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC The best thing about Superfoods 14 Days Detox is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions o...

Manufacturer: CreateSpace Independent Publishing Platform

Celiac disease is on the rise. It is now known to affect one in 133 Americans, with many yet to be diagnosed. For those affected, eating presents quite a challenge. As author Claudine Crangle explains in her book, Living Well with Celiac Disease: Abundance Beyond Wheat and Gluten, Second Edition, avoiding gluten (the protein in wheat) is like walking in a minefield because it lurks in the most unsuspected foods, from soy sauce and bouillon cubes to salami and instant coffee. Now completely revised to include the latest news on medical research, new original recipes, a meal planning section, updated gluten-free resource and a user-friendly index. Living Well with Celiac Disease opens up a whole new world of culinary delights and will change old notions of what it means to be on a "restricted" diet. The book also includes a Foreword by Cynthia Rudert, M.D., Medical Advisor for the Celiac Disease Foundation and the Gluten Intolerance Group of America. Dr. Rudert has one of the largest practices in North America dedicated to celiac disease and treats patients from all over the world. Living Well with Celiac Disease provides essential strategies for anyone who cannot tolerate wheat or gluten due to celiac disease. This book is also for those looking for relief from symptoms of numerous other conditions such as Crohn's disease, rheumatoid arthritis, MS, ulcerative colitis, irritable bowel syndrome, ADD, autism, schizophrenia, eczema and psoriasis, candida, diverticulitis, migraines, and chronic sinusitis. Crangle covers practical issues, such as how to organize your kitchen cupboards, ordering in restaurants, grocery shopping and traveling, as well as the personal territory of explaining diet guidelines to party hosts and first dates. She guides you through the host of multi-ethnic cuisine readily available in urban centers, and suggests many new and delicious foods and recipes from countries where wheat is not a diet staple. The book also includes a chapter on where ...

Manufacturer: CreateSpace Independent Publishing Platform

The Wheat-Free Guide for Losing Belly Fat and Boosting Energy! You’re about to discover How to effectively lose weight and eliminate belly fat through The Wheat Belly Diet.. In 'The Wheat Belly Solution', you will discover why many experts believe that all wheat and products with wheat and whole grains in them should be removed from a person's diet. Here Is A Preview Of What You'll Learn... How to Start the Wheat Belly Diet List of Foods to Eat, Limit and to Avoid How to Maintain the Wheat Belly Diet ....and Much, much more! Order your copy today!