Food to the Rescue: In Just 5 Easy Steps - Introduce Your Family to Healthy Living for Life

Manufacturer: Hay House Brand: Brand: Hay House

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1.   Unlock the secret to fat loss that food conglomerates don’t want you to know. 2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3.   Discover thousands of  “Belly Good” items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Manufacturer: Gale Walters Publishing

You want to make the right choice for you and your family... But which sweetener is really the best? In reality, there is not a one-size-fits-all answer to this question. The right answer depends on a number of factors, because each sweetener has its pros and cons. Which sweeteners have a low glycemic index? Which ones can upset your digestive system? Which one can aggravate high blood pressure? Which ones work best for baking? This book gives you the science-based information you need to make the sweetener choice that's best for you and your family. This book tells you the advantages and disadvantages of sucrose, brown sugar, turbinado, molasses, fructose, glucose, lactose, isomaltulose, corn syrup, high fructose corn syrup (HFCS), honey, agave nectar, sorbitol, isomalt, lactitol, maltitol, mannitol, xylitol, inulin, fructooligosaccharides, tagatos, erythritol, glycerol, acesulfame, aspartame, neohesperidin dihydrochalcone, neotame, saccharin, sucralose, cyclamate, alitame, stevia (stevioside and rebaudioside), luo han guo (mogrosides), glycyrrhizin, thaumatin, brazzein, monellin, mabinlin, curculin, and miraculin. It tells you about the taste quality, calories, glycemic index, stability, and safety of each of these sweeteners.

Manufacturer: Sterling

From Everyday Health, the #1 online health destination, comes this updated and revised pocket guide to nutrition and weight loss. Now more reader-friendly than ever before, the book is divided into three categories—regular foods, store brands, and restaurant/fast foods—each with thousands of entries. Every entry lists calorie count, fat content, and nutritional values, including carbohydrates, sodium, fiber, and protein. And all this is presented in an updated and easy-to-navigate format. See where you are on the BMI (Body Mass Index) scale and how many calories you should take in to shed the pounds safely. Success stories from the Everyday Health community will motivate you to meet your goals. As a companion to Everyday Health's popular site, my-calorie-counter.com, the book links directly with this popular online community, where you can create your own free account, track your progress, find a weight-loss buddy, and much more! 

Manufacturer: Reward Books Brand: Reward Books

Miracle Medicine Foods

Manufacturer: CreateSpace Independent Publishing Platform

If you are new to the clean eating diet, then look no further! This clean eating cookbook for beginners is the ultimate clean food diet guide that you will ever need. Switching to a clean eating diet plan can be difficult and there are many sacrifices that you may need to make in order to make it work successfully for you. But with this clean eating cookbook for beginners, you don’t need to go through it alone. In this ultimate clean food diet guide, there are many things that you will find: A comprehensive clean eating diet plan 25 delicious Clean Eating recipes Tips to sticking to the clean food diet Advice to make the clean eating diet plan work for you There is no other clean eating diet guide that will give you all the tools and advice that you need to live a much healthier lifestyle than the clean eating cookbook for beginners. What are you waiting for? Let’s get started on the path to better eating!

Manufacturer: Berkley

Peter J. D’Adamo, author of the Eat Right 4 Your Type® series—with more than two million copies in print—has developed a brand new, targeted plan for fighting allergies. With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet® has four battle plans—individualized for your needs—for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D’Adamo’s Allergies: Fight Them with the Blood Type Diet® battle plan includes:A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions.A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type.Blood type–specific protocols for vitamins, supplements, and herbs target allergies and related conditions.Finally, a four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.

Manufacturer: McGraw-Hill Brand: McGraw Hill

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

Manufacturer: Avery Brand: Avery

If you're like most people today, you're watching every bite you eat, and rightly so. Diets high in sodium, fat, and cholesterol have been directly linked to a variety of health problems, from heart disease to cancer. But keeping track of the nutrients in your foods can be confusing. That's why this comprehensive guide was developed.

Manufacturer: Wiley

Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.