Weight Watchers 101 More Secrets For Success: Weight Loss Wisdom From the Authority

Manufacturer: Frederick Fell

Menu plan and recipes to reduce the risk of cardiovascular disease.

Manufacturer: Littlehampton Book Services Ltd

Manufacturer: Simon & Schuster Ltd

The latest instalment in the hugely popular Cook Smart series, this book proves that you can enjoy even the most indulgent foods as part of a healthy diet. Puddings are often off-limits when trying to lose weight. However, with Cook Smart Desserts you can treat yourself to something sweet after a meal, impress guests with a tempting finale to a dinner party, or just make family meals more special. Choose from a whole chapter of chocolate recipes including a decadent Rich Chocolate Mousse Cake, or for a lighter option, try a Strawberry Cloud or a cooling Lemon Ice Cream. The biggest surprise may be the chapter crammed with classic comfort puddings such as warming Cinnamon Apple Crumble. With over 100 specially selected recipes, each with Points values clearly shown, and packed with beautiful photography, Cook Smart Desserts is a complete guide to making deceptively delicious desserts.

Manufacturer: MARABOUT

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Manufacturer: MARABOUT

Manufacturer: Simon & Schuster Ltd

Manufacturer: Robert Laffont

Manufacturer: Unknown

Manufacturer: iUniverse

When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here's what really happened.Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale-often losing weight only to gain even more back-it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body.This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-five pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods.Maureen's clear and friendly voice will encourage you in your own journey to good health by showing you how to:* take control of what you eat;* abandon excuses that prevent you from living a healthier lifestyle;* develop eating guidelines that work for you;* keep weight off after losing it.Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I'm Possible Journey. You will find that you are possible, too!