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Cook Smart Vegetarian (Weight Watchers) by VARIOUS ( 2011 ) Paperback
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The I'm Possible Journey: Learning to Live with Sugar Addiction
Manufacturer: iUniverse
When fifteen minutes of mindlessly eating a bag of day old pastries and an almost full carton of ice cream derailed yet another diet attempt, Maureen Aliprandi realized she might have better used that time to save fifteen percent or more on car insurance. Well, not exactly. Here's what really happened.Maureen Aliprandi discovered she was a sugar addict. With this enlightenment, she stopped her impossible cycle of dieting; took control of feeling better; and began to lose (and keep off) extra pounds. For someone who had spent much of her life struggling with the scale-often losing weight only to gain even more back-it was a huge accomplishment. The bigger takeaway, though, was regaining health of her mind and body.This inspirational collection of poems and prose (about triumphs and woes) highlights how Maureen changed her paradigm and lost more than seventy-ï¬ve pounds. She shares insights of her journey from being manipulated by an inner sugar monster to being in control of her foods and her moods.Maureen's clear and friendly voice will encourage you in your own journey to good health by showing you how to:* take control of what you eat;* abandon excuses that prevent you from living a healthier lifestyle;* develop eating guidelines that work for you;* keep weight off after losing it.Rediscover your life and change your eating habits for good with the practical guidance and hilarious wordplay in The I'm Possible Journey. You will find that you are possible, too!
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The Ultimate Weight Watchers Cookbook: Delicious Weight Watchers Points Plus Recipes (Weight Watchers Point Guide)
Manufacturer: CreateSpace Independent Publishing Platform
Losing weight is no easy task. I takes a lot of courage and commitment from your end to achieve the goal successfully and on time. With the wide variety of fad diets floating out there, it may become overly difficult to choose the right one that fits your needs. In addition, there are just so many restrictions with each diet. Some allow you to eat meat, while others don’t. Some only allow you to eat fruits and vegetables, and nothing else. Most of them are bland and simply don’t appeal to your taste buds. That’s why we have created this weight watchers cookbook to keep you on track with your weight loss goals. You will find several useful recipes in this book which are also mentioned in some weight watchers magazines. However, these are tried and tested recipes that will help you lose weight over time. In addition, you can tally up your weight watcher point guide with these recipes. We wish you the best of luck on your journey ahead!
Weight Watchers 7-Day Start BOX SET 2 IN 1: Lose Weight Fast With 7-Day Low Carb Meal Plan and 7-Day Clean Eating Meal Plan: (Weight Watchers Simple ... Simple Diet Plan With No Calorie Counting)
Manufacturer: CreateSpace Independent Publishing Platform
Weight Watchers 7-Day Start BOX SET 2 IN 1: Lose Weight Fast With 7-Day Low Carb Meal Plan and 7-Day Clean Eating Meal Plan BOOK #1: Weight Watchers: Lose Weight Fast with 7-Day Clean Eating Meal Plan This is a book that offers you a healthy tasty well balanced 7 day diet plan that is going to help you shed those excess pounds in a healthy and easy way. This is a diet that is a low carbohydrate and high protein diet. It is based on the theory that if a person consumes a perfect balance of proteins, carbohydrates, and fats each snack and meal will achieve a balance in hormones. This balance will result in a controlled level of insulin which leads to an array of health benefits. One of these health benefits is the lose of excess weight! If you are someone that is looking to start leading a healthier lifestyle by first getting rid of some unwanted weight you can achieve this. Just by following the 7 day meal plan offered within these pages, which is also accompanied with recipes for all the meals. If you follow this meal planner that offers you a well balanced diet, you are going to reap some positive benefits from it. You are not only going to look better, but you are also going to notice an increase in your energy levels—get that boost you need and start living life to the fullest! Follow this well laid out clean eating plan that will take you step by step telling what foods and how much and how to prepare them for each meal. If you follow this meal plan you will lose the excess pounds—so download this great meal planner today and get eating your way back to health! BOOK #2: Weight Watchers: Lose Weight Fast with 7-Day Low Carb Meal Plan Many people have successfully lost weight with a low-carb plan. It can be a great way to avoid feelings of hunger and balance your blood sugar levels, leading to safe, sustainable weight loss. This guide will help you stay on track, using the Weightwatchers points system – no need to count calories! Thi...
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