The Basics of a Healthy Vegan Lifestyle: How to Live Meat-Free and Dairy-Free

Manufacturer: CreateSpace Independent Publishing Platform

The New German No. 1 Bestseller Fat Storer Goodbye! Fat Burner Hello. The method described in this book even works for all the “hopeless“ cases. Have you been struggling for years with your health, happiness, and weight? Are you at a point where you feel you have to let go of your wish to become slim, healthy, and happy? Make Your Body Your Powerful Ally In the course of her research, bestselling author and long-time nutritionist Anna I. Jäger discovered a fairly simple, logical solution: We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically. No, these are not false promises; this is biology. Your Body Needs Energy to Heal Your Body Needs Energy to Feel Happy Your Body Needs Energy to Burn Fat (!) This Book is For Everyone Who Wants to Learn: • How to turn your body from a massive fat warehouse into a fat burning furnace • Why cutting calories is dangerous for your mind and body • How to lower the set-pointweight (the weight that the body tries to keep) • The information needed to understand physical processes and make peace with their body, • Why low carb diets will make you gain more fat longterm • How eating MORE of the right vegan foods will help you lose the weight and keep it off easily • How to overcome an eating disorder step-by-step • The fantastic scientifically proven benefits and results of decreasing animal products • What to eat and when to eat it to maximize weight loss and get healthy fast • Lots of extra strategies in order to boost your health and happiness even more The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader...

Manufacturer: CreateSpace Independent Publishing Platform

Vegans Can't Get Protein? Biggest B.S...51 Delicious Recipes... Starting a Vegan Diet? Concerned about protein intake? Want to maintain your muscle? Into bodybuilding or other physical sports? Don't know where to begin? Look no further, "Vegan Protein Recipes: 51 Healthy Protein Packed Recipes for Muscle Building, Toning, & Balanced Nutrition", is Your Book. Inside the book we discuss the main Vegan protein sources then we jump right in, providing you with 51 high protein recipes! The recipes are divided into mealtimes: breakfast, lunch, dinner. We also provide customizable meals to get you going, and more... Secure Your Copy Today

Manufacturer: Book Publishing Company (TN) Color: Multicolor

In this book, Louise Hagler shows how to make a variety of juicy burgers without meat. Made from a varied combination of beans, grains and vegetables, low in fat and high in fibre, Louise crafts mouth-watering burgers that are good for you.

Manufacturer: Tracy Maddox

You too can enjoy tasty and satisfying vegan low calorie meals all perfectly designed to keep you on track with the HCG protocol. The HCG Diet has become very popular and many are utilizing it to achieve great weight loss results. Previously, those results have not been achievable when following a vegan diet. Now, with The Living Vegan HCG Diet Cookbook you will enjoy over 100 delightful and imaginative recipes while achieving your weight loss goals. Yummy breakfasts, creamy soups, scrumptious entrees, and delectable desserts are all within your reach. The Living Vegan HCG Diet Cookbook will help bring deliciousness to your diet. www.veganHCG.com

Manufacturer: CreateSpace Independent Publishing Platform

"Longevity should be the rule and not the exception." Dr. Estes is the father of Raw Foods, Disease Prevention and Life Extension. His massive work belongs in the home of EVERY raw foodist, EVERY health-conscious person, and everyone looking for the anti-aging formula. One of his favorite slogans is 'How to live 150 years' and he illustrates exactly how. He described himself as the cripple who rebuild himself, and practiced what he preached. He and his wife, (who collaborated with him on this great work) had 8 raw children. But beware- this book does not pull any punches, it lays health on the line and makes no apology for being straight forward and 'telling it like it is'. If you could have only ONE book for your RAW library, this is it.

Manufacturer: CreateSpace Independent Publishing Platform

Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena! Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet! Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel! High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet! In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a veg...

Manufacturer: Fresh Start Publishing

"Congratulations - your baby is ready for solids!" Now, the question is "Are you?" This plant based cookbook is for all those families out there ready to give their babies a Fresh Start to nutrition. No pureeing cheeseburgers, pizza, and chicken nuggets as I'm sure many of us eat now. No, this cookbook gives that child a Fresh Start to their relationship with food. As a society, we have fallen into the addictions of salt, sugar, and processed food. We are a fast food nation. But, this book is a guide to stopping this trend and getting back to the basics of why we eat - for nutrition. This cookbook is filled with tasty plant-based, low allergenic recipes that prioritize health, environment, and compassion.Every recipe includes NO ADDED meat, dairy, sugar, salt, and peanuts! It includes sustainable ingredients that have significant nutrient value and will help babies and toddlers develop a well -rounded palate that's essential to establishing preferences to vegetables, fruit, and other "superfoods" important for proper growth and development. So, grab your blender, bib, and spoon and get ready for a fresh start to your baby's food journey!"Raising my children on an organic plant-based diet is one way I can directly and actively contribute to their future--their future health and their future environment most obviously. But I also feel that this diet will teach them a lesson in compassion for animals. I hope that any one of these reasons is motivation enough for you to want the same for your children. All traditions start somewhere. Let it this one start with you."Erika Lee Krebs, Author and Mother  ErikaLeeKrebs.com 

Manufacturer: Tate Publishing

Veganism is not a diet. Itï ½s a way of looking at the world.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Debbie Merrill’s fun and easy-to-read The Raw Truth to the Fountain of Youth sets you on the “rawkin’ raw road to happy bliss” – living a healthy life, free from disease and sickness and filled with vibrance, fitness and beauty. Adding more raw foods to your diet is not only cleansing and healing; the living enzymes in raw foods bring energy and vital life force to your body, mind and spirit. With her humorous and inspiring “notes, quotes, pics and tricks,” Debbie coaches you through every step – from learning about the benefits of a raw vegan diet, to bringing it into your everyday life. A professional athlete, health educator and raw food expert, Debbie reveals her successful Raw Truth to the Fountain of Youth™ Food-for-Life Plan, her own amazing raw recipes, her ten Superfoods, and her fitness secret solutions for losing weight and building a strong, beautiful body. Viva Las Vegan!