Raw Food And Health: The Raw Food Classic By The Founder Of The Raw Food Movement

Manufacturer: CreateSpace Independent Publishing Platform

Warriors Fight for Increased Performance With Vegan Diets Do you need more energy during your workouts, training, and competitions? Are you looking to find a way to increase your recovery time after extreme exertion? Have you ever wondered what you might have in common with some of the world's best athletes? What do they do differently than you do? Why do they seem to keep going and excelling consistently time after time? Where does their stamina come from? Did you know that some of the most famous fighters of all time, Roman Gladiators, ate a plant-based diet? Think about the strength required to fight off wild animals in a closed arena! Are you a vegetarian who is getting ready to make the switch to full vegan? Do you still eat a diet that is full of meat and animal products? Did you know that many people mistakenly believe that vegans are deficient in protein? Did you know that the US RDI of protein can be obtained by a vegan who would eat the following foods in one day: 1 cup soy milk, 1 cup oatmeal, 1 bagel, 2 slices whole grain bread, 2 TBSP peanut butter, 1 cup vegan baked beans, 2 TBSP almonds, 1 cup brown rice, 5 ounces tofu, and 1 cup of broccoli? Doesn't that sound delicious? What is the common thread that tie all of these questions above together? Making the change to a vegan diet! Why should you do this if you are an aspiring athlete? There are plenty of reasons - including how healthy you will be and feel! High-performance athletes need to draw on reserves of energy, vitamins and minerals, and other essential nutrients that are needed in larger amounts than the average person would require. And guess what? You can get everything that you need from a vegan diet! In 2008, it was reported that there was 0.5% of the population in the United States who followed a vegan diet. By 2014, this number had jumped to 5% of the population being either completely vegan or vegetarians in the process of making the switch to a vegan diet. Many vegans start off on a veg...

Manufacturer: Fresh Start Publishing

"Congratulations - your baby is ready for solids!" Now, the question is "Are you?" This plant based cookbook is for all those families out there ready to give their babies a Fresh Start to nutrition. No pureeing cheeseburgers, pizza, and chicken nuggets as I'm sure many of us eat now. No, this cookbook gives that child a Fresh Start to their relationship with food. As a society, we have fallen into the addictions of salt, sugar, and processed food. We are a fast food nation. But, this book is a guide to stopping this trend and getting back to the basics of why we eat - for nutrition. This cookbook is filled with tasty plant-based, low allergenic recipes that prioritize health, environment, and compassion.Every recipe includes NO ADDED meat, dairy, sugar, salt, and peanuts! It includes sustainable ingredients that have significant nutrient value and will help babies and toddlers develop a well -rounded palate that's essential to establishing preferences to vegetables, fruit, and other "superfoods" important for proper growth and development. So, grab your blender, bib, and spoon and get ready for a fresh start to your baby's food journey!"Raising my children on an organic plant-based diet is one way I can directly and actively contribute to their future--their future health and their future environment most obviously. But I also feel that this diet will teach them a lesson in compassion for animals. I hope that any one of these reasons is motivation enough for you to want the same for your children. All traditions start somewhere. Let it this one start with you."Erika Lee Krebs, Author and Mother  ErikaLeeKrebs.com 

Manufacturer: Tate Publishing

Veganism is not a diet. Itï ½s a way of looking at the world.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Debbie Merrill’s fun and easy-to-read The Raw Truth to the Fountain of Youth sets you on the “rawkin’ raw road to happy bliss” – living a healthy life, free from disease and sickness and filled with vibrance, fitness and beauty. Adding more raw foods to your diet is not only cleansing and healing; the living enzymes in raw foods bring energy and vital life force to your body, mind and spirit. With her humorous and inspiring “notes, quotes, pics and tricks,” Debbie coaches you through every step – from learning about the benefits of a raw vegan diet, to bringing it into your everyday life. A professional athlete, health educator and raw food expert, Debbie reveals her successful Raw Truth to the Fountain of Youth™ Food-for-Life Plan, her own amazing raw recipes, her ten Superfoods, and her fitness secret solutions for losing weight and building a strong, beautiful body. Viva Las Vegan!

Manufacturer: Book Publishing Company (TN) Brand: Brand: Book Publishing Company (TN)

Diet plays a major role in keeping hearts healthy, and foods free of animal fat and cholesterol are the best ones for a heart-healthy diet. In this book, vegan chef Joanne Stepaniak expands readers' concepts of what a meal can be with dozens of delicious recipes for life. She includes a 14-day menu plan, information on ingredients that may be unfamiliar, and a nutritional breakdown of all the recipes.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Frederic Patenaude, author of the book The Raw Secrets, answers your burning questions on the low fat raw food diet. The Raw Vegan Coach answers 147 questions on the raw food diet, covering everything you need to know. - Should we worry about candida and diabetes when eating so much fruit? - What should we think of raw cacao, goji berries, or other superfoods? - How can we get enough vitamin B12, vitamin D and other critical nutrients on the raw food diet? - What should we think of the blood type diet? - Are raw foods better because of the enzymes they contain? - Do we need to eat sprouts and are there supplements that are necessary to take when consuming a mostly-raw or all-raw diet? - Does the fruit we now eat have too much sugar in it, and what is a reasonable amount to eat? And much more.

Manufacturer: Erika Krebs

Zozzy and Baz Rescue a Dog introduces two- to six-year-olds to the fundamental concept of an animal shelter. Zozzy and Baz are superheroes who rescue their new family member from the shelter. With a fun and positive approach, they learn the importance of an animal shelter and the responsibilities of having a dog in the family.  "The Adventures of Zozzy and Baz...and Sissy Too" is a must-have series of books that promote a mindful and compassionate life in a positive, age appropriate, and lighthearted manner. Each story offers a lesson to prepare a child to emotionally and educationally deal with specific social issues. The stories are a beneficial tool in the development of a child's own critical thinking process. The author incorporates questions for the reader to ask the child as a guide to interact with the child about his or her thoughts on that issue. With the educational environment leaning more and more towards concrete lessons, it's easy to forget the importance of teaching children about the sense of compassion and empathy.  Erika Lee Krebs has created a series of books that focus not on the average school subjects, but on the sense of inner confidence. Genuine mindfulness cultivates a non-judgemental attitude both to oneself and to others that leads to compassion. The more young children learn to care for others, humans and animals, the more confidence they will have when they are among their peers. "The Adventures of Zozzy and Baz...and Sissy Too" will boost the confidence of the child as they better understand their ethical worldviews taught in the stories. ErikaLeeKrebs.com 

Manufacturer: Dan Vishny

You Don't Have To Be a Treehugger To Be a Vegan is not a diet book, but you will lose weight. It is not a health book, but you will be healthier. This book reveals the reasons why some people advocate a vegan diet, as well as the opposing viewpoints. Eating healthy is for everyone. If you decide to try a vegan diet, an easy 30 day program is included. Eating healthy is not boring, is not a sacrifice, and it does not have to be a political statement. You do not have to change your lifestyle to be a vegan, but it may change your life. It is not difficult. If you ever get hungry, just munch on your neighbor's lawn! Did you know that salmon contains more cholesterol than a double cheeseburger? Socrates once said, "thou should eat to live, not live to eat". Abraham Lincoln said "It's not the years in your life that count, it's the life in your years". WHAT DO YOU SAY?

Manufacturer: Book Publishing Company

This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats.