Vegan Nutrition : Pure and Simple

Manufacturer: Gentle World

This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats.

Manufacturer: veronica naprie

Raw living foods can nourish your body, restore imbalances, help rid your body of impurities, energize you, and prolong your life and beauty. Many people are reluctant to try a high raw lifestyle out of fear they won’t succeed and/or won’t be able to quit their food addictions. Some are afraid the whole uncooking thing is too complicated with hard-to-find ingredients and techniques. Try Raw is a wonderful guide for those interested in experimenting with a high raw/raw diet and those who are already familiar with it. This beautiful book is filled with quick tips and tricks on detoxification, transitioning, basic equipment, ingredients and more. It includes some simple recipes that are practical for a day to day life, and some that are fancier for a special occasion or a party. All of them are flexible, easy to follow, and most only require basic ingredients and allow substitutions. These recipes are gluten-free, do not contain trans fats, refined sugars, artificial flavorings and colorings, preservatives – just wholesome foods that will nourish your body. Try Raw recipes will feed your body and soul. And the best part is there’s NO DEHYDRATOR needed! Recipes include: Raw Pancakes Sprouted Buckwheat Porridge Cherry Milkshake Raw Tacos Rainbow Pad Thai with Mango Dressing Gazpacho Stuffed Bell Peppers Coconut Biscuits Summer Rolls with Peanut Dipping Sauce Three Layer Fruit Tart Fudgy Brownies Detox Salad Fudge Candy Immunity Tonic Berry Energy Smoothie And only in this book you will find several traditional delicious Slavic recipes including: Vareniki with Sweet ‘Cheese’ Okroshka – Russian Summer Soup Olivier Salad (Potato-type Salad) Svekolnik Raw food nutritionist and chef Veronica Naprie proves one can eat healthy without sacrificing texture or taste. And the process doesn’t have to be intimidating. Whether you’re a seasoned raw foodist or a newbie, all can benefit and find something new in this book...

Manufacturer: Ridzo Books

The first completely plant-based cookbook designed to get kids excited about eating healthy. Kidlicious has covers Breakfast through dessert, fun and healthy recipes to get the whole family cooking together! It's huge lunch box section is a favorite with both moms and kids alike. With beautiful full color pictures of every recipe, easy to follow step by step instructions,engaging lessons for teaching kids to make healthy choices A way to encourage family bonding and togetherness, it is one book you will want to use over and over again.

Manufacturer: Apprentice House

Jerry's Vegan Women is a fun, poignant, and occasionally steamy collection of fictional stories that follows the adventures of Jerry Zuckerman as he makes his way through the shelters, sanctuaries, and bedrooms of an eclectic assortment of vegan women. The book begins with Jerry as a sixth grader who has never given any thought about the welfare of animals or the food he eats. But his chance encounters with vegan women - friends, lovers, acquaintances, and colleagues - change all that. The book is by no means a vegan manifesto. Rather, it reveals the virtues, imperfections, and idiosyncrasies of those who choose the meat-free lifestyle. And, it explores universal themes such as love, work, and most of all, the search for identity and meaning. It's a journey that both herbivores and omnivores will enjoy.

Manufacturer: Organic Healthy Lifestyle, LLC

Our children are endowed with a birthright to live in a clean and balanced environment, to eat nutritious food, to fill their lungs with fresh, unpolluted air, and to enjoy the bounty of our divine heritage. Raising Healthy Children will guide you in helping your children to realize their birthright. Read it from cover to cover, try the recipes, and adhere to the principles. As you read Raising Healthy Children, you will gain wonderful insights into raising children with love. You will see how a mother's whole heart can go into the experience. Best of all, you will know you can do it, too! Finally! A Comprehensive Guide to Raising Healthy Kids in Today's Toxic World! This book gives a parent the power of healthy choices. A comprehensive guidebook to create long-term, sustainable, and life-enhancing strategies for raising healthier children through nutrition. In this book, #1 bestselling Author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions as well as offers incredible insight into health and wellness for kids of all ages. Nancy also has delicious recipes for the whole family. Get Started Immediately with the Powerful Information in this Book Including The Different Lifestyle Aspects of Raising Healthy Children The Best Dietary Aspects of Raising Healthy Children Understanding Environmental Aspects of Raising Healthy Children Recognizing Behavioral Aspects of Raising Healthy Children You Will Learn About Healthy Alternatives to Avoiding Damaging Toxins The incidence of cancer, immune deficiency, heart disease, diabetes, and other chronic ailments are reaching epidemic proportions. Yet, it is our children who will pay the ultimate price. More than ever, children suffer from headaches, nervous disorders, skin conditions, respiratory problems, and other symptoms that, until now, have been associated with age. They suffer from learning disabilities and behavioral problems that were unheard of years ago. Anyone with an inquiri...

Manufacturer: Gibbs Smith Brand: Brand: Gibbs-Smith

WHETHER IT'S BUYING LOCAL, eating homegrown greens, or using solar power, Barbara Beery teaches young girls how to make their world a better place. SAMPLE THESE DELICIOUS AND SIMPLE RECIPES A HEALTHY ENVIRONMENT HAS TO OFFER: Organic Orchard Salsa Dig-That-Earth-Day Hummus Cornbread in a Recycled Can Eggs-actly Free-Range Frittatas Solar-Power Strawberry Lemonade Now kids can take the world and its health into their own hands. Barbara Beery's books have sold more than 250,000 copies. Barbara Beery has been featured on the Today Show, the Food Network, and various ABC, CBS, and NBC affiliates. The Miami Herald refers to today's youth as "Generation Green." More than half of 6- to 8-year-olds encourage their parents to buy green products, according to a MarketingDaily report. Online marketing and promotions. Print and web advertising campaign. National broadcast and print publicity. Co-op available. Barbara Beery holds a bachelor's degree in elementary education from the University of Texas and is an active member of the International Association of Culinary Professionals (IACP). She is also the author of The Pink Princess Cookbook, Fairies Cookbook, Mermaid Cookbook, Pink Princess Tea Parties Cookbook, Sensational Snacks, and Delicious Desserts and is currently franchising Batter Up Kids Culinary Center.

Manufacturer: Lifeweaver LLC

What if there was a year-round method of cooking that was low cost, powered by sunlight, non-polluting, and easy to do even in college dorms, apartment balconies and off-the-grid locations? There is: Solar Cooking. Solar cooking is easy everywhere in the U.S., and as far north as Canada, and as far south as Australia. In a solar cooker you can do everything from simmering to poaching, steaming, sautéing, braising, baking, roasting, toasting, pan frying, grilling, canning, medical sterilization, and even making ice (at night!). The Sunny Side of Cooking includes: How to choose the right solar cooker for you.More than 100 tested vegetarian recipes & tips for cooking. Adapt your favorite recipes to a solar cooker. Create a year-round sustainable cooking system. Other Topics from the Table of Contents: The basics of solar cooking. Anyone can be a solar cook. Pots & pans for solar cooking. Solar cooking methods. Preheating, defrosting & melting. Grains, polenta & porridge. Beans, lentils & split peas. Pasta & dumplings. Sautés, roux & gravy. Soups & stews. Fruit, jam & pie fillings. Vegetables.Casseroles & one pot meals. Tofu, tempeh, seitan & veggie burgers. Baked goods. Toasting nuts, seeds, granola & more. Solar pasteurization & canning. Make ice & cool food! The sustainable kitchen. Fireless cooking. Pressure cooking.Earth ovens. Biomass stoves. Sustainable cooking resources Appendix (books, websites, DVDs).Lisa Rayner is an award-winning local foods activist and the author of four food-related books. Her interest in growing, preserving and cooking with locally-grown and fair trade foods goes back more than 25 years.  Her books are known for being thoroughly researched, expertly written and lavishly illustrated. (For much more about Lisa Rayner, see Amazon's Lisa Rayner page.)128 pages. Dozens of rare and original illustrations. Printed on 100% recycled paper. Plastic comb binding to lay flat while cooking. Beautifully detailed and informative. I highl...

Manufacturer: CreateSpace Independent Publishing Platform

Description As an athlete you fully aware that proper nutrition is the important basis for achieving the best possible sports performance. You are undoubtedly looking for ways to be an even better athlete. That is why you are reading this book. Your particular lifestyle requires a healthy diet rich in biologically valuable food. In terms of food as fuel for athletic performance, people think of eggs, meat and dairy products. As we can see in this book, there are very good substitutes for the food of animal origin. Many famous vegan athletes have proven that you can eat a plant-based diet and meet all your dietary needs at the same time. The right sports nutrition can help enhance your athletic performance more than you can imagine! If you are a vegan and gluten-free athlete, it is extremely important to avoid fast food and eating out. That is why you should plan your meals wisely and carefully and you should cook at home. However, before you start cooking gluten-free and vegan, you have to learn about your diet! What can you learn from this book? Well, it is important not only what you eat, but how much you eat, and what time you eat! The recipes are divided into five sections. These are incredibly delicious morning meals, tasty afternoon/evenings meals, easy and finger-licking sauces, energy-boosting protein snacks, and mouthwatering, healthy desserts. There are fifty recipes for fifty healthy meals which mainly consist of whole foods or plant-based foods and raw foods. Many of us are usually tired due to everyday tasks and, for sure, we do not want to spend a lot of time in the kitchen. Wouldn’t it be great if you could cook your healthy meal in less than 20 minutes? Yes, you could! All of the recipes are written in fast food style. This means, you will need 15 to 20 minutes of your precious time for every dish. Moreover, many dishes in this book do not require any cooking! The good thing is that you will need simple kitchen equipment. And another th...

Manufacturer: CreateSpace Independent Publishing Platform

Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels through the Vegan Diet Looking for a way to lose weight, have more energy, and be healthy? The vegan diet is the answer to all of those! Are you trying all sorts of diets and realizing nothing is working? Is it hard to keep up with the energy of others? Are you tired of looking in the mirror and not liking what you see? If you answered yes to these questions, look no further. The answer is simple: a vegan diet. Yes, a diet free of animal products, including milk and cheese, is the easiest way to lose weight, be healthy, feel more energized, and save the Earth while you’re at it. Discover how a simple lifestyle change can literally change your life for the better. Also, you’ll discover.. Why you should avoid eating anything from the meat industry and what toxins you’re putting into your body The answer to questions about the vegan diet, such as where vegans get protein and other essential vitamins and nutrients. How to easily change your lifestyle and eat completely clean And much more! Table of Contents Introduction Introduction to the book The Protein Debacle: Despite what is Believed, Vegans Can Get Plenty of Protein How to enjoy plenty of protein while you are a vegan. The Easiest Way to Lose Weight for Good Explains the easiest way to lose weight and keep it off. Aren’t Humans Supposed to Eat Meat because we are Superior? Debunks the question of Darwinism and humans being on top of the food chain. Fight the Diseases and Eat Your Greens! Explains how a vegan diet will help your body in the long run So, You Want to be a Vegan Three methods on how to start a vegan diet. Money, Money, Money The power of money and how to use it right Time For a Change: Buying Vegan Goods How to start buying and cooking vegan Prepare Yourself for the Questions Basic rundown of all of the questions you will receive and how to handle the...