Vegan Diet: How to Live a Healthier Lifestyle, Lose Weight, and Experience Limitless Energy Levels through the Vegan Diet

Manufacturer: Tate Publishing & Enterprises

'So, what do I do exactly?' This is the question most people ask once they have decided they would like to adopt a plant-based diet. At the same time, many people are also thinking, 'I could never give up (fill-in-the blank animal product) forever!' 95% Vegan is a scientifically credible resource to educate you on exactly how you can adopt a healthy vegan diet without demanding 100% perfection. 95% Vegan will inspire and guide you to take control of your nutritional and overall health. You will learn: -- How to plan a 95% Vegan diet with adequate protein and other nutrients -- How to customize your very own 95% Vegan weight loss plan -- The meaning of your blood work and how to improve the results -- How to decipher the health claims you see on nutritional supplements Reach all of your health goals by adopting the healthiest diet on the planet, become your own scientist and not a guinea pig for the pharmaceutical and supplement industries, and create a ripple effect for the health of future generations ahead by committing to the simple principles revealed in 95% Vegan!

Manufacturer: Carmania Books

In Vegan Myth Vegan Truth author McCabe tackles the myths, rumors, and lies surrounding the vegan diet. While hundreds of thousands of Americans undergo surgeries relating to cardiovascular disease, organ diseases, and cancer largely because they have eaten a diet heavy in meat, dairy, and eggs, some people consider the vegan diet to be extreme. What should be considered extreme is a populace consuming mass quantities of foods known to cause disease. Those foods include meat, dairy, and eggs, and those containing processed sugars and salts, synthetic chemicals, and damaging fats. What should not be considered extreme is a low fat vegan diet rich in raw fruits and vegetables, along with some nuts and seeds. It is a diet that infuses health. It greatly reduces the chances of experiencing what have become common degenerative and chronic diseases, including cardiovascular disease, cancer, diabetes, obesity, MS, Alzheimer's, Chron's, arthritis, osteoporosis, macular degeneration, and kidney disease. What have become the common foods in America are becoming common in other countries. Because of this, rates of chronic and degenerative diseases are increasing globally. Incidence of heart attacks, strokes, diabetic coma, and conditions such as arthritis and erectile dysfunction largely can be traced to low quality dietary choices, and chiefly to diets rich in animal protein, unhealthful fats, clarified sugars, processed foods, and synthetic chemicals. Studies conducted by leading institutions around the planet are concluding that a diet free of animal protein and processed foods, but rich in fresh fruits and vegetables is a way of greatly improving health while reducing the risk of common diseases. From an environmental standpoint, a plant based diet is more sustainable. It reduces the use of fossil fuels, land, and water, improving the conditions of the environment and wildlife - and farmers. The animal farming industry, including growing food for farmed animals,...

Manufacturer: Chronicle Books

The Complete Vegetarian Handbook is one-stop shopping for the ever-increasing number of vegetarians-an all-inclusive guide to cooking and eating well. Kathy Farrell-Kingsley has filled her book with essential techniques and easy-to-follow instructions. She covers what staples to stock and how to store them and the best healthy cooking methods like stir-frying and steaming. Plus there are 75 tempting recipes from soups to desserts even novice cooks can prepare with ease. Whether part-time herbivore or full-time devotee, anyone interested in a vegetarian diet will want to sink their teeth into these pages.

Manufacturer: CreateSpace Independent Publishing Platform

Congratulations on thinking about making the change to living the vegan lifestyle. If this is a new concept for you, then we honestly believe that you have made the right choice. If you have been living the vegan lifestyle for a while, and are just looking for some new ideas, we are equally thrilled that you are here as well. One issue that many people face when choosing the vegan lifestyle is getting enough protein in their diet. Protein is essential because it helps hair to look great, keeps nails strong, and provides a healthy glow to skin. Protein is also important because it helps keep bones strong and keeps the red blood cells working properly. Protein is also essential in producing enzymes that your body needs to digest all food properly. Most importantly, however, when you are trying to lose weight, it keeps you feeling full much longer. Therefore, you eat less food. You can enjoy a wide variety of foods including beans, quinoa, nuts, greens, broccoli, asparagus and tempeh. Each can be prepared in many different ways so you never have to be bored eating the same old foods again. In this book VEGAN 35 HIGH PROTEIN VEGAN RECIPES FOR WEIGHT LOSS AND BUILDING MUSCLE, you will learn recipes to start your successful new lifestyle. If you have been vegan for a while, then you will still find recipes that you will adore like Faux Chicken Salad, Cajun Red Beans, Coconut Curry and many more. We encourage you to download this book today to begin your path to a new healthier you with us. We are so happy that you have chosen this path and want to help you along the way. These recipes were carefully chosen not only to be high in protein, but to be amazingly tasty.

Manufacturer: CreateSpace Independent Publishing Platform

There are many different approaches to eating. Some people eat anything and everything. Others don’t eat meat or they eat meat once a week. Others avoid meat and animal products all together. They embrace a vegan lifestyle. A vegan is someone that does not eat any animal products. That means they don’t eat meat. They also don’t eat eggs or dairy. No butter, no cheese, and no milk. Most vegans also don’t eat honey. Many vegans avoid meat for a number of reasons including but not limited to: • Health concerns – there are statistics connecting animal products to disease. • Moral beliefs – many vegans have beliefs connected to not using animals for human gain. That means that they also don’t wear leather or use any products tested on animals. • Environmental concerns – farming animals and animal products is believed by many to be detrimental to the environment. We’ll look at these reasons more closely in a bit. First, let’s take a closer look at some statistics about being vegan and what the lifestyle involves. Veganism is growing in popularity. There are now one million vegans in America. It’s increased, along with vegetarianism, quite significantly over the past few years. Almost 70 percent of vegans are women. Almost half of the people who are vegans started their new lifestyle because they saw a movie or read a book about the benefits of veganism or the downside of eating meat. And many vegans gradually transitioned to the lifestyle. For example, many people become vegan by default. Their spouse or partner is vegan and they eventually become vegan themselves. Some experience a health scare, like a heart attack, and decide that being vegan is the path to better health and a longer life. So, what does it mean to be vegan? The chapters in the book are: 1. Vegan Life Explained 2. The Health Benefits of a Vegan Diet 3. Why Eat Vegan? What Are the Benefits to th...

Manufacturer: Buddhist Missionary Society

A clear concise book broken down into six parts. each section deals with a different aspect of buddhism and questions a reader might have. AN excellent place to begin.

Manufacturer: Jon Carpenter Publishing Brand: Brand: Jon Carpenter Publishing

This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region's most famed dishes are detailed or redesigned to be meat-and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. Classic French dishes are reinterpreted in this collection of recipes for the animal-free diet. This recipe book remains true to authentic French flavors in its meat-and dairy-free renditions of pate, terrine, cassoulet, ratatouille. walnut bread, and apricot frangipane.

Manufacturer: CreateSpace Independent Publishing Platform

Vegan Diet: A Beginner’s Ultimate Guide To Start The Vegan Diet for a Healthier Lifestyle If you want to live a healthier lifestyle, lose weight and stay fit then the safest way and guilt-free is to go on a Vegan Diet. This book provides you with a brief history of how veganism originated, the reasons why you need to adopt veganism, the benefits, vegan replacements for the commonly used dairy products and eggs, a do’s and don’ts guide and of course a bunch of delicious and healthy vegan recipes that will help you kick start your diet.

Manufacturer: North Atlantic Books

Both a celebrity autobiography and the tale of a journey to healthful and a living-foods lifestyle, Happy Days Healthy Living chronicles the Hollywood childhood and acting career of Cathy Silvers, daughter of iconic comedian Phil Silvers. The first half of the book's title references Cathy's years as a cast member of the popular TV series Happy Days, on which she played the character of Jenny Piccolo. The story of her auditions and capture of the coveted role provides a fascinating backstage glimpse inside the television industry and one of the most popular series of all time. The second part of this story is Cathy's adult journey from "fast-food mom" to spokesperson for healthy living on a new "web vision" network, The Healthy Living Network. In addition to her own experience learning about juicing, vegetarianism, organic food, non-toxic products, and other elements of a healthy diet and life, the author brings in voices from the world of health, nutrition, and alternative medicine to lend their expertise—these include leaders in the living-foods movement such as Dr. Gabriel Cousens, David Wolfe, and Victoria Boutenko, along with professionals well-versed in alternative medicinal approaches. Cathy Silvers successfully healed a breast condition with Chinese medicine when her doctor wanted to perform a double mastectomy. This and other experiences with alternative medicine led her to include healing along with diet in her discussion of healthy choices. One of the more moving themes of the book is the author's touching relationship with her famous and largely absent father, the late Phil Silvers, who inspired her as an actress and entrepreneur but also left her to grapple with the issue of who he really was. Short passages by Erin Moran, Marion Ross, and Henry Winkler of Happy Days highlight the book, along with a preface by the show's producer, Garry Marshall, and an introduction by its star, Ron Howard. A good read with plenty of salient information about Hol...