You Are What You Eat Cookbook: More Than 150 Healthy and Delicious Recipes

Manufacturer: Celebra

Un programa innovador para crear un estilo de vida basado en plantas, diseñado para transformar tu salud mental, emocional y física en tan sólo 22 díasSi quieres perder peso, si quieres estar más en forma y más fuerte que nunca, ¡La revolución de 22 días es la respuesta! Basada en el principio de que tardamos 21 días en formar o en romper un hábito, “después de 22 días, ya has encontrado el camino”, como señala Jay-Z: La revolución de los 22 días es un plan accesible para quienes buscan un estilo de vida más saludable, bajar de peso, o para revertir problemas serios de salud. Los beneficios de una dieta vegana no pueden ser subestimados, ya que se ha demostrado que ayuda a prevenir el cáncer, a bajar los niveles de colesterol, a reducir el riesgo de enfermedades del corazón, a disminuir la presión arterial, e incluso a revertir la diabetes.Como uno de los expertos en salud más solicitados de la actualidad, el fisiólogo del ejercicio Marco Borges ha pasado varios años ayudando a su exclusiva lista de clientes de alto perfil a cambiar permanentemente sus vidas y cuerpos a través de sus métodos innovadores. Celebridades como Beyoncé, Jay-Z, Jennifer López, Kanye West y Pharrell Williams, Gloria Estefan, Gwen Stefani y Shakira han recurrido a él por su experiencia.Ahora, por primera vez, Borges da a conocer su manifiesto codiciado y revolucionario, que ofrece los fundamentos integrales de comenzar una dieta basada en plantas. En el libro, encontrarás estrategias motivadoras, beneficios y consejos para mantener el rumbo, deliciosas recetas, y un plan detallado de comidas de los 22 días. Con este programa, tendrás una vida más sana, más energética, y más productiva, ayudándote a vivir la vida que deseas, y no sólo la que tienes.

Manufacturer: Avery

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Manufacturer: Ballantine Books

With the new emphasis on environmentalism in the 1990's, Lappe stresses how her philosophy remains valid, and how food remains the central issue through which to understand world politics.

Manufacturer: Book Publishing Company

Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on Green, and the other focuses on her favorite raw recipes from Karyn's Fresh Corner. Here are two endorsements that speak volumes of the food you can now create in the comfort of home: "To call Karyn Calabrese's food exceedingly healthy is beside the point. It is, but more importantly, everything she touches in the kitchen becomes magically delicious. It's one of the reasons I live fifty feet from one of her restaurants. My wife and I are avid fans, not only of her restaurants but also of Karyn's holistic approach to life. Just look at her-enough said, right? To distill good nutrition and high sensuality into your cuisine is the true definition of culinary artistry. Run-don't wait-to buy this book. Three cheers, Karyn. You are the best." Charlie Trotter, author and chef-owner, Charlie Trotter's. "How I wish I could sit at Karyn's table every day to be nourished sufficiently. I know that eating this way is what provides and prolongs superior health and vitality, but beyond that is the fact that this food tastes so good. Now I can eat like this at home. Thanks Karyn." Angela Bassett, Academy Award nominee and actress

Manufacturer: HCI

Tony Horton, the Old Spice Man, and hundreds of others lost weight, upped their game, and healed their bodies―undeniable proof that Clean in 14 really works!  Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. Clean in 14 is a vegan, whole foods, and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Missy Costello pulls no punches: She explains that the key to kickstarting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens for success, and shares practical tips to make it through the first three days without cravings or withdrawals. The best part of this cleanse is the ease of use and no feelings of deprivation. A wide variety of delicious unprocessed foods are allowed and there are no diet pills or chalky shakes. Clean in 14 features a two-week mix and match meal plans and gorgeous color photographs of more than 75 irresistibly fresh and simple recipes, including baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more.

Manufacturer: TarcherPerigee

Thirty years ago, Frances Moore Lappé started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-the-world journey to explore the greatest challenges we face in the new millennium. Traveling to Asia, Africa, Latin America, and Europe, they discovered answers to one of the most urgent issues of our time: whether we can transcend the rampant consumerism and capitalism to find the paths that each of us can follow to heal our lives as well as the planet. Featuring nearly seventy recipes from celebrated vegetarian culinary pioneers-including Alice Waters, Mollie Katzen, Laurel Robertson, Nora Pouillon, and Anna Thomas-Hope's Edge highlights true trailblazers engaged in social, environmental, and economic transformations.  Thirty years after Frances Lappe's Diet for a Small Planet changed eating habits around the world, she and her daughter Anna bring us a new round of iconoclastic recommendations that break overwhelming issues down to a simple matter of personal choice. Hope's Edge presents many of the same issues of the original title, but it also provides a wealth of new discoveries and possibilities in this era of genetically engineered foods, worldwide famine, and growing rates of obesity-related health issues. Beyond discussing a wide range of reasons to become a vegetarian (and that means no fish or chicken either, folks), the authors introduce you to a number of individual reasons for hope--Bob, the Wisconsin cheese maker; Jean-Yves, the farmer from Brittany who created the Sustainable Agriculture Network; and Muhammad Yunas, who has changed the lives of countless living in poverty with his remarkable microcredit programs. Along with these stories and the theories they're based on, you'll also find luscious recipes calling for grains, fruits, vegetables, and a handful of dairy products that will delight your taste buds and yo...

Manufacturer: McBooks Press Brand: Brand: McBooks Press

An all-new edition of America's favorite guide to bringing up baby as a vegetarian, this book incorporates all the latest information to answer questions and lay to rest any lingering doubts about a vegetarian regimen for infants.

Manufacturer: The Experiment

Fall in love with whole plant foods and they will love you back! 52 simple steps and 125 globally inspired recipes show the way. Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is here to help. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes in any order you like. Soon enough, you’ll: Collect a plant-powered pantry arsenalFarro and White Bean Veggie BurgersMake friends with soyTofu RatatouilleSpice it up!Moroccan Vegetable Tagine with CouscousHonor the growing seasons of plantsCreamed Spring Peas and PotatoesEnjoy sweets—when they’re worth itCreamy Peanut Butter PieWhatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a healthy, plant-powered life—one tasty step at a time.

Manufacturer: Outskirts Press Brand: Brand: Outskirts Press

Vegan and Raw Recipes, simple and deliciousThis little book contains the recipes that have thrilled Jennifer's friends for years. Regarding her meals and treats, many have said, "If I could eat like this everyday, I'd happily become vegan." Although Jennifer happens to be vegan and enjoy a mostly raw diet, this book is not about how raw or vegan food is better. There is no dogma, just simple delicious recipes and the philosophy that food grown, prepared and shared with love is the most nutritious and healing. A quote from Glenda Green's book Love with End, says it all, "Vegetarian ideals should not be prematurely forced on people who are not ready for them. It is far more important that people awaken in their own hearts and incline in that direction as they look for greater health. In the meantime, you will benefit more by gratitude and appreciation for those who have bestowed the bounties of life on you. For I assure you, it is not by food that you are nourished, but by love." The book includes recipes for: Dips, Spreads, and Sauces, Appetizers, Soups, Salads and Salad Dressings, Main Dishes, Cookies and Crackers and Raw Desserts. The reader is well-prepared for ease and success with an introduction to some potentially new ingredients common to raw and vegan food preparation and a section on essential kitchen supplies. The recipes are easy to follow, simple and surprisingly rich in flavor, texture and heartiness. To learn more about Jennifer visit her on the web at www.YogawithJenniferLynn.com.