Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store

Manufacturer: Penguin

The Thrive Diet reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features: - the best whole foods - a 12-week whole foods meal plan - over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods - an easy-to-follow exercise plan that compliments The Thrive Diet - environmental preservation-learn how The Thrive Diet can help

Manufacturer: Pantheon

The newest cookbook to achieve immediate top backlist bestseller status for us. An oversize format, lots of photos and drawings, 300 recipes, and tons of well-organized info on ingredients, nutrition, and preparation. A terrific vegetarian cookbook.

Manufacturer: CreateSpace Independent Publishing Platform

FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Find Out What Is Paleo Diet And Learn How It Can Make You Feel Better, Live Longer, Lose Weight And Gain A Lot Of Energy Instantly! Today only, get this Amazon Book for $9.99 Have you ever wondered why people in the past used to live longer than we do yet we have all the medicines and the good lifestyle they never had? Those people had a better lifestyle that I have always adored. They used to live in caves most of the time and ate what they got from hunting and gathering. The modern man on the other hand seems to have made many strides back when it comes to food although he never lives in caves and has made major progress in technology. I mean, what would explain why then Homo Sapiens was muscular, athletic and versatile while the current Homo Sapiens is out of shape, overweight and dying of a various diseases? This means that if we are to be healthy as the paleolithic man, there is need to go back to what he ate. Are you looking to lose weight and feel good about yourself? Are you unhappy with your current meal plan and need to do something about it? Do you feel that your current diet is not giving you the nutrients that your body craves? Well, if this is you, then you need to adapt the paleo diet. This book will tell you what the paleo diet is, what the paleolithic man ate and how you can lose weight while on this diet. Here Is A Preview Of What You Will Learn:What Is The Paleo DietHow Can You Benefit From Embracing A Paleo DietAdvantages Of The Paleo DietMyths And Misconceptions About Paleo DietWhat Foods To EatWhat Should Be AvoidedWhat Are The Challenges Of The Paleo DietSuggestions For VegetariansThe Best Paleo Nutrition TipsOne Day Sample Recipes (Breakfast, Lunch, Dinner, Snack, Dessert)FREE BONUS At The End Of The BookAnd Much More! Get...

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

High Protein Meals... NaturallyFrom the author of Triumph of the Lentil: Soy-Free Vegan Wholefoods for all Appetites comes another collection of hearty recipes - from easy everyday meals to gourmet feasts, all with clear directions and accurate timing. Hilda brings her signature style of creating flavoursome and satisfying food in the simplest way possible to this book with its focus on high protein meals. High Protein Vegan focuses on nutritious, tasty and filling legume-based main meals, as well as decadent-but-healthy raw desserts. With over 100 recipes accompanied by 90 colour photographs, this book will motivate you to create delicious high protein vegan whole food meals and desserts. High Protein Vegan is... •Full of unique and tasty recipes, from new twists on old favourites through to innovative ways to serve vegetables and legumes. •Allergy-friendly, with soy-free options for all recipes and many options for other diets and allergies including gluten-free, nut-free, nightshade-free and allium-free. •Packed full of do-able recipes that can fit into busy lives. With High Protein Vegan you can learn to... •Create hearty and savoury meals with an awareness of umami flavour. •Modify your existing recipes to add extra protein from whole foods. •Make nutritious meals from scratch with a minimum of kitchen time. •Understand protein needs and other essential information on vegan nutrition. •Replace shop-bought vegan sausages with healthy homemade ones, with recipes in a variety of styles from the Australian-style pumpkin seed, lentil and herb sausages through to bratwurst and kaesekrainer. •Pasta alla Carbonara •Caesar Salad with Crispy Chickpea and Cauliflower Fritters •Bean and Mushroom Stroganoff, Sunchoke Crisps on Cannellini Bean and Sunchoke Puree with Arugula Pesto •Thai Green Curry •Spicy Carrot and Chickpea Tagine •Grain-Free Pad Thai •Swedish Not-Meatballs with...

Manufacturer: Adams Media

Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:eat four practical, nutritious, and tasty vegan meals;track essential nutrients—from carbs and protein, to calcium and B12;record types of food they ate on a vegan food pyramid;and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

Manufacturer: Vegan Publishers Brand: Vegan Pub

Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

Manufacturer: mugen LLC

Book annotation not available for this title.Title: Love, EricAuthor: Lechasseur, EricPublisher: Mugen LlcPublication Date: 2005/11/30Number of Pages: Binding Type: PAPERBACKLibrary of Congress: oc2007056886

Manufacturer: CreateSpace Independent Publishing Platform

A Simple Guide for the Vegan BeginnerLearn how veganism can transform your life TODAY!Whether you're a vegan newbie, on-the-fence vegetarian, or simply curious about veganism, this book clarifies the brilliant simplicity and incredible benefits of a plant-based diet. "The Basics of a Healthy Vegan Lifestyle" shares the advantages of removing meat and dairy while still maintaining a healthy lifestyle."The Basics of Healthy Vegan Lifestyle" discusses issues such as:What makes veganism the best, most cost-effective lifestyleThe scientific proof of why veganism is the better optionHow to stay adequately nourished and healthy with veganismVegan nutrition myths debunked Best sources of nutrients such as protein, vitamin D, iron and vitamin B12Secrets of the vegan athletes for eating out and travelingVarious delicious, nutrient-rich, plant-based recipesAnd so much more!What Are You Waiting For? Give Veganism a Shot! Scroll Up and Click the Buy Button to Learn More TODAY!

Manufacturer: One Jacked Monkey, LLC

The vegan diet is not just another popular diet plan, and health enthusiasts are beginning to know why. This diet plan is helpful for those who wish to live a healthier life, lose weight, reduce risk of chronic disease, and much more. But one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.