The Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More than 1,200 Foods (New Glucose Revolutions)

Manufacturer: Gallery Books

The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. More than 7.5 million counter books in print from the nutrition experts  The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods! Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, you’ll find it here.

Manufacturer: CreateSpace Independent Publishing Platform

This Paleo food shopping list gives you easy access to the Paleo diet list quickly. Standing in the shopping aisle not sure what Paleo groceries to put in your trolley can be frustrating and a time waster. This caveman diet food list will also tell you what you can and can't eat on the Paleo diet. We’ll go through what’s allowed, what’s not allowed and what can be eaten in moderation. The list of foods is broken into sections of Paleo meats, vegetables, fruits, nuts, oils, spices, herbs, pantry foods and more. We’ll also look at the foods to be avoided as you browse and shop at your local supermarket or food store. As we know living the Paleo lifestyle can be confusing at times. There are some foods excluded from the Paleo diet and these are on the shopping list also. This list should help you to choose your Paleo foods as you move around the shop and see something you like and ask...is it Paleo? This will take much of the difficulty out of the decision making for you. If you are following a recipe and need ingredients, your shopping task will be easier. People have different attitudes in a few areas, but generally this is a solid, common sense diet about healthy, natural eating rather than just calorie counting. The Palaeolithic diet, or caveman diet as it is also known is really more about a devotion to change your eating habits including good foods, that's why the term Paleo lifestyle also comes up time and time again. With some of the controversial vegetables for example, my idea is if I can eat it raw, it's good for my health. If it comes straight from nature and is unprocessed, without preservatives, colours or additives then it should be good too. I wash and peel all vegetables to remove any traces of chemical residue or toxins. If you can grow your own vegetables and fruits organically then that is great. Having your own meat and eggs even better! Happy shopping and I hope this Paleo list of foods you can eat and can't eat helps ...

Manufacturer: CreateSpace Independent Publishing Platform

Look Great, Be Strong, and Live Healthy! Are you curious about the amazing Mediterranean lifestyle? If so, buy Mediterranean Diet: Mediterranean Diet Cookbook & Guide - Feel Great, Lose Weight, Gain Energy & A Healthy Heart right away! This detailed book will help you understand the basics of the Mediterranean Diet: Cutting Out Processed Foods Choosing Healthy Fats Eating Plenty of Fish and Seafood Getting Enough Fruits and Vegetables Adding More Whole Grains, Pulses, and Legumes to Your Diet and so much more! With Mediterranean Diet: Mediterranean Diet Cookbook & Guide - Feel Great, Lose Weight, Gain Energy & A Healthy Heart, you’ll discover many fascinating tomato recipes: Tomato Paste Tostada con Tomate Gazpacho Tomato Frito You’ll also find a wealth of amazing recipes for Soups, Stews, Fish, and Seafood: Lentil, Bacon, and Sweet Potato Soup Pork in Red Wine Sauce Chickpea and Potato Stew Pan-Fried Fresh Tuna Marinade Don’t wait another minute to enjoy this delicious and healthy lifestyle - Scroll to the top and select the You’ll be so happy you did!

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

Basic and advanced carb counting to manage blood sugar. How to count carb in meals, how to count carbs using food labels and restaurant menus. Contains a whole week of meal plans and recordkeeping forms.

Manufacturer: Pocket Books

This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find: How different carbs—fiber, sugar and starch—affect your body differently How to select a carbohydrate eating plan that is right for you The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.

Manufacturer: Delta

RECORD WHAT YOU EAT–AND SEE THE REWARDS!Now losing weight can be easier than ever before. It just takes organization. With this compact and portable page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks •A convenient system for tracking your weekly progress •Invaluable dieting tips •A newly updated, compact calorie counter for instant information

Manufacturer: Plume Brand: McKeith, Gillian

From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutritionThe celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments for common illnesses and diseases, from arthritis to diabetes and chronic fatigue syndrome to migraines. For example:· Almonds can assist in weight loss.· Wild yams help promote fertility.· Berries, spinach, romaine lettuce and broccoli combat dry skin by stimulating oil and collagen production.· Tomatoes contain an antioxidant that can help prevent cancer.Gillian provides cutting-edge Food Action Plan Prescriptions incorporating the right foods, herbs and quick tips for over 100 everyday ailments. The solutions in this book are tried and tested and based on more than 15 years of consulting with clients in private practice. Gillian McKeith’s Food Bible will completely change the way you think about food.

Manufacturer: Andrews McMeel Publishing

A calorie counter like no other! Just in time for the New Year/New You promotions, AMP offers a handy calorie counter that is beautiful as well as useful. We’ve taken our million-selling Pocket Posh®format and packed this pretty purse-sized book with all the nutritional info you need for keeping your New Year’s resolution while enjoying your favorite foods.Complement your style while keeping an eye on your calories with the Pocket Posh Complete Calorie Counter. Compact, trendy, and easy-to-use, this handy guide includes all the nutritional information you need for keeping your New Year's resolution while enjoying your favorite foods. With nutrition and calorie listings for more than 5,000 general and brand-name foods and over 50 major fast food and family restaurant chains, the Pocket Posh Complete Calorie Counter is the perfect accessory for every calorie-conscious woman.

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Discover complete gluten free menu items from over 40 international and domestic fast food restaurants. Whether you have a gluten allergy, Celiacs disease, or if you are just trying to live a gluten-free lifestyle, this fast food guide will help you discover thousands of gluten free items available at some of the most popular fast food restaurants in the world.