The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!

Manufacturer: Healing Arts Press Brand: pHion Balance

This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

Manufacturer: LWW Brand: Brand: Lippincott Williams n Wilkins 2009-08-26

This classic guide to nutrition has helped put the "balance" in balanced diets since 1937! Now completely updated for the Nineteenth Edition, this bestseller continues to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book's main table reflects the current food supply—listing more than 6,300 common foods—and contains data on the nutritional content of foods, organized by food groups.

Manufacturer: Harlan Brothers Productions

Over 800 foods and the exact amount of Vitamin K they contain, listed alphabetically and also by amount in micrograms.

Manufacturer: CreateSpace Independent Publishing Platform

Dr. Robert Lustig’s “Sugar: The Bitter Truth” lecture is a YouTube hit. If you are one of the approximately 2 million people who have watched it, then The Real Truth About Sugar is for you. If you haven’t yet seen the video, this book is also for you. Dr. Lustig’s case against sugar is more than compelling—it’s convincing. Lustig shows how our historically high intake of sugar is linked to the Western lifestyle diseases of Type 2 Diabetes, Obesity, Metabolic Syndrome, many types of heart disease—and quite possibly cancer. His message truly deserves close study and wider distribution, which is where this book comes in. We need to be able to see his ideas, research and conclusions in black and white so that we can absorb it all. With that in mind, The Real Truth About Sugar has time markers for easily referencing the video, a detailed summary, analysis, and reference citations. Given Dr. Lustig’s evidence and persuasive argument, we are going to have to make significant changes in our diet and lifestyle, and knowing the real truth about sugar is the important first step.

Manufacturer: American Diabetes Association Brand: Brand: American Diabetes Association

The essential information on nutrition information you need to live with your diabetes!The fourth edition of this all-time favorite bestseller is back in a new edition--fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals.Each entry contains serving size and calories, carbohydrate, fat, saturated fat, cholesterol, sodium, fiber, and protein. Plus each entry contains complete exchange information for diabetes meal planning!Complete nutrition information on 8,000 menu and food items.The most comprehensive nutrition resource for people with diabetes.Contains complete nutrition info on calories, carbs, fat/saturated fat, cholesterol, sodium, fiber, and protein, as well as diabetic exchanges for all entries.Written by Lea Ann Holzmeister, RD, CDE, a diabetes nutrition specialist with more than 20 years experience working with children with diabetes and their families.Topics include:Alcohol, Beer, Spirits, Wine; Beverages, Soda, Sports/Energy Drinks, Meal Replacement Drinks, Cocoa, Coffee/Creamer, Tea; Bread, Bagels, Rolls, Tortillas, Biscuits, Pancakes, Waffles, Stuffing, Croutons; Breakfast Cereal, Ready-to-Eat Cereal, Hot Cereal; Cake, Pie, Cookies, Brownies; Candy, Sweets; Cheese, Cottage Cheese, Cream Cheese; Combination Foods; Dips, Spreads, Salsa; Eggs, Egg Dishes, Egg Products; Ethnic Foods; Fast Foods; Fats, Oils, Butter, Margarine, Salad Dressing, Sour Cream; Frozen Packaged Foot, Meat, Chicken, Fish, Meals, Pizza, Snacks; Frozen Desserts, Ice Cream, Frozen Yogurt, Frozen Bars, Pudding, Gelatin; Fruit, Fruit Drinks, Juices; Grains, Pasta, Rice; Legumes (Beans); Meat, Poultry, Fish (Fresh, Cooked); Meat, Poultry, Fish (Processed/Prepared); Milk, Yogurt, Soy Drinks; Nuts, Seeds, Nut/Seed Products; Sauces, Gravies, Condiments, Relishes; Snacks, Crackers, Chips, Popcorn, Snack Bars; Soups, Stew; Sweet Breads, Muffins, Pastries, Donuts; Ve...

Manufacturer: CreateSpace Independent Publishing Platform Brand: Brand: CreateSpace Independent Publishing Platform

Unique compilation of glycemic index and glycemic load values for nearly 3,800 foods. This is the largest glycemic index and glycemic load food list currently available. Free access to online glycemic index database at publisher's website: http://dietgrail.com . Using our online database, visitors can search for foods by name, sort foods by glycemic index and glycemic load values as well as evaluate calorie contribution from fat, protein and carbohydrate. This is a must-have reference for nutrition researchers and anyone interested in the glycemic index diet.

Manufacturer: Avery

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life.Updates in this second edition include:phytochemicals and antioxidantsfoods that boost immunityhow to choose the most nutritious foods"standout" healing foodshow to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and othersfood combiningdiet-based healing techniques such as juicing, fasting, and detoxifyinghow to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar.While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health. As Hippocrates said, "Leave your drugs in the chemist's pot if you can heal the patient with food." Seems people didn't listen to him, because as the U.S. Surgeon General said more than 2,000 years after him, "Two-thirds of all deaths in 1997 in this country could be attributed to diet." They'd both likely advocate the information contained in Prescription for Dietary Wellness, a massive reference aimed at preventing and treating disease through diet. The Balchs, authors of the 3-million-plus bestseller Prescription for Nutritional Healing, which focuses mainly on supplements and herbs, have created another masterpiece. This book gives a solid education in nutrition basics, with references to the latest research. It also includes flavorful...

Manufacturer: Taylor Day Publishing

Warfarin, also known as Coumadin, is the most widely prescribed anticoagulant drug in North America but despite its effectiveness treatment with Warfarin has several shortcomings. Many commonly used medications interact with Warfarin, as do some foods, which may enhance or reduce its anticoagulation effect. This book explains how Warfarin works, giving readers an understanding in how food and medications alter its effects, and also provides information on how to enjoy a normal, healthy diet while using the drug, manage unusual situations, travel with Warfarin and much more. Includes Vitamin K food list.

Manufacturer: Pocket Books Brand: Pocket Books

Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat.More than 7.5 million counter books in print from the nutrition experts. Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count. Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. -Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains -Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands -Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you -Simple guidelines for consuming the right amount of every nutrient that’s important to your health