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4.5 of 5.0 with 98 Reviews
SALE PRICE: $14.99
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
In THE HEALTHY HOME ECONOMIST® GUIDE: GET YOUR FATS STRAIGHT, Sarah Pope quickly identifies how the low-fat movement got its start and the devastating health effects it is having on people in our society today. She beats back the arguments made to convince you to eat low-fat and presents simple, practical advice on the first three steps you need to take to regain your own health, if you have lost it, or raise children to be healthy and fulfill their physical potential. Maybe you are wondering why obesity is rampant and heart disease and cancer, even in the young, seem uncontrollable. Maybe you are wondering why so many people suffer from chronic illness and lack energy. Or maybe you just want to get on with your life with greater vitality and a strong immune system so you can handle whatever comes your way. Whichever is the case for you, this book will guide you to cost-effectively get your fats straight in order to experience a new lease on life for yourself as well as the comfort to know that your loved ones will have the best chance to live their lives to their fullest physical potential too.
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4.7 of 5.0 with 137 Reviews
SALE PRICE: $6.68 18% OFF
Manufacturer: Knock Knock
Brand: Knock Knock
Model: 12018
Manufacturer: Knock Knock
Brand: Knock Knock
Model: 12018
With the hectic pace of the modern world, it's hard to plan, track, and execute household meals. Keep it simple by harkening back to the bygone era of home-economics: if you schedule the food you eat, you'll always know what's for dinner. A necessary aid for busy households Adds stylish utility to the refrigerator door 6 x 9 inches, 60 sheets; magnet on back Knock Knock is an independent maker of clever gifts, books, and whatever else we can think up. Our mission is to bring humor, creativity, and smarts to everyday life. Say something more with #knockknockstuff.
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4.3 of 5.0 with 86 Reviews
SALE PRICE: $5.50 78% OFF
Manufacturer: Alive Books
Brand: Brand: Alive Books
Manufacturer: Alive Books
Brand: Brand: Alive Books
Healing fats are among the necessary nutrients needed to prevent and reverse degenerative disease, heart disease, cancer, and Type 2 diabetes. They can also help reverse arthritis, obesity, PMS, allergies, asthma, fatigue, skin conditions, and yeast and fungal infections. At the same time, more health problems come from damaged oils than any other part of nutrition. Udo Erasmus exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaged fats on human health, and discloses the knowledge you need to avoid the damaged ones and choose health promoting oils. He also explores the therapeutic potential of flax, hemp, olive, fish, evening primrose, borage, and black currant.
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3.7 of 5.0 with 89 Reviews
SALE PRICE: $5.99 25% OFF
Manufacturer: Square One
Brand: Brand: Square One Publishers
Manufacturer: Square One
Brand: Brand: Square One Publishers
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health. Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
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4.6 of 5.0 with 96 Reviews
SALE PRICE: $10.95 46% OFF
Manufacturer: Da Capo Lifelong Books
Brand: Da Capo Lifelong Books
Manufacturer: Da Capo Lifelong Books
Brand: Da Capo Lifelong Books
You can have your Tastykake(R)—and eat it, too!Did you think going gluten-free meant giving up your favorite snack foods? Well not anymore! Nicole Hunn of Gluten-Free on a Shoestring helps you bring back the memories of those classic snacks, whether it's a little surprise in a lunchbox or a treat at the end of the day. Make all the most popular cookies, snack cakes, and crackers you've been missing—from Thin Mints(R) Girl Scout Cookies(R) and Hostess(R) Twinkies(R) to Keebler(R) Club(R) Crackers and Kellogg's(R) Pop-Tarts(R) Toaster Pastries—in your own kitchen with ease.With 100 recipes for everything from cookies, brownies, snack cakes, and pies to buttery crackers, cheese crackers, pretzel rods, candy bars, and licorice—along with helpful tips and tricks for easy prep, extensive information on ingredients and substitutions, and basic recipes for homemade flour blends—Gluten-Free Classic Snacks will help you to bring back all the flavors and fun or the treats you remember.
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4.2 of 5.0 with 124 Reviews
SALE PRICE: $9.55 4% OFF
Manufacturer: CreateSpace Independent Publishing Platform
Manufacturer: CreateSpace Independent Publishing Platform
Ketogenic Diet Mistakes You Need To Know The ketogenic diet is a very effective weight loss tool shown to improve diseases such as Alzheimer's, Parkinson's, epilepsy, and even cancer. How does it work? Very simply said, when you eat a very low-carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results. To reach full-blown ketosis and reap all the benefits of this amazing fat-loss diet, many people assume that merely cutting back on carbs is enough. It isn't. A low-carbohydrate diet is only one component of the Ketogenic Diet. There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source. Although reaching ketosis itself is not complicated, there are a lot of common mistakes and misconceptions that prevent people from reaping its full benefits. If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ …because it does WORK! Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you. In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfalls holding you back from becoming your leanest, healthiest self. Imagine being able to turn your body into a fat-burning furnace at will, while also reaping the rewards of overall health and disease treatment. If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low-carb flu' and how to combat it The number one reason you are not able to maintain ketosis This specif...
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4.6 of 5.0 with 80 Reviews
SALE PRICE: $4.99 78% OFF
Manufacturer: Rodale Books
Brand: Duke, James A., Ph.d.
Manufacturer: Rodale Books
Brand: Duke, James A., Ph.d.
Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals―minus the risk (and cost).
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3.5 of 5.0 with 82 Reviews
SALE PRICE: $4.67 42% OFF
Manufacturer: Ulysses Press
Brand: Brand: Ulysses Press
Manufacturer: Ulysses Press
Brand: Brand: Ulysses Press
YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GIPlus calories, carbs and fat for over 800 popular foods. User-friendlyConvenient design and straightforward A to Z lists No more mathEach food's serving size is already computed into the GL score Glycemic ResponseAdvice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits. "
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3.6 of 5.0 with 76 Reviews
SALE PRICE: $27.96
Manufacturer: Peter Pauper Press
Manufacturer: Peter Pauper Press
2014 REVISED AND UPDATED EDITION!Count on it! Keep track of everything you eat and drink with this sleek little Pocket Calorie Counter: The Complete, Discreet, and Portable Guide for Managing Your Health. More than 8,000 entries! Provides calorie counts for most foods and beverages, as well as protein, carbs, fiber, sodium, fats, and other essentials. Includes many, many menu items from popular restaurants, too! Compact enough to take with you when dining out. 4-1/2'' wide x 5-7/8'' high 328 pages Book lies flat for ease of use. Elastic band keeps place holder Removable front cover band/label
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4.2 of 5.0 with 74 Reviews
SALE PRICE: $10.79 47% OFF
Manufacturer: Reader's Digest
Brand: Readers Digest
Manufacturer: Reader's Digest
Brand: Readers Digest
This completely revised, updated and redesigned edition of Foods That Harm, Foods That Heal, y ou will find the best and worst choice to treat your ailments naturally. This book covers over 90 health conditions and 150 entries.The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.
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