The CalorieKing Food & Exercise Journal

Manufacturer: Dodo Press

William Lloyd Garrison (1805-1879) was a prominent United States abolitionist, journalist, and social reformer. He is best known as the editor of the radical abolitionist newspaper, The Liberator, and as one of the founders of the American Anti-Slavery Society. When he was 25, he joined the Abolition movement. For a brief time he became associated with the American Colonization Society, an organization that believed free blacks should immigrate to a territory on the west coast of Africa. Although some members of the society encouraged granting freedom to slaves, the majority saw the relocation as a means to reduce the number of free blacks in the United States and thus help preserve the institution of slavery. After the abolition of slavery in the United States, he continued working on other reform movements, especially temperance and women's suffrage. He ended the run of The Liberator at the end of 1865, and in May 1865, announced that he would resign the Presidency of the American Anti-Slavery Society and proposed a resolution to declare victory in the struggle against slavery and dissolve the Society.

Manufacturer: W. W. Norton & Company

Thoroughly revised and updated; over 6 million copies sold! The easy-to-use pocket-sized guide designed to help you make smart, healthy food choices and take control of your weight. In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Manufacturer: CreateSpace Independent Publishing Platform

The 2016 update to the Sugar Free Shopper's Guide includes hundreds of new products that have less than 3g of sugar per 100g. Coverage has also been added for new product categories like Ready Meals and Frozen Pizza. The guide is now 122 pages of low sugar goodness.

Manufacturer: Speedy Publishing Books

If you're keen to following a weight loss program, then you should have a Food Diary and Calorie Tracker. Although bereft of the modernity of web-based trackers, this traditional means allows for more dedication and access is unlimited as long as you have it with you. This tracker will also help you remain motivated to achieve your weight goals because it will remind you of all the sacrifices you've made.

Manufacturer: Weight A Bit

What you eat reflects how your body will look like. It makes sense, therefore, to control what you’re eating in order to lose those unwanted fats. To remind you of what not to eat and how much to eat, keep a weight loss tracker. There calorie counting guide will help determine if you’re getting enough of everything.

Manufacturer: Rodale

Manufacturer: Seven Stories Press Brand: Brand: Seven Stories Press

The bestselling comprehensive guide for anyone interested in starting or maintaining a holistic approach to their health, The Complete Guide to Sensible Eating features new chapters including "Holistic Dentistry," "Pain Management Techniques," "Phytochemicals," and "Reversing the Aging Process." It also contains chapters on detoxification, homeopathy, herbs, and healing. Null offers a hands-on, alternative approach to nutrition and health, integrating exercise and other weight management techniques with individual nutritional needs.The book contains over 50 original recipes and advice on how to rotate foods in the diet, as well as chapters that demonstrate how to handle food allergies and how to find an alternative practitioner to best suit your health needs.

Manufacturer: Wiley Publishing

Manufacturer: Pocket Books Brand: Brand: Pocket Books

The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.