101 Optimal Life Foods Diet: Track Your Weight Loss Progress (with Calorie Counting Chart)

Manufacturer: Rodale

Manufacturer: Seven Stories Press Brand: Brand: Seven Stories Press

The bestselling comprehensive guide for anyone interested in starting or maintaining a holistic approach to their health, The Complete Guide to Sensible Eating features new chapters including "Holistic Dentistry," "Pain Management Techniques," "Phytochemicals," and "Reversing the Aging Process." It also contains chapters on detoxification, homeopathy, herbs, and healing. Null offers a hands-on, alternative approach to nutrition and health, integrating exercise and other weight management techniques with individual nutritional needs.The book contains over 50 original recipes and advice on how to rotate foods in the diet, as well as chapters that demonstrate how to handle food allergies and how to find an alternative practitioner to best suit your health needs.

Manufacturer: Wiley Publishing

Manufacturer: Pocket Books Brand: Brand: Pocket Books

The revised and updated 3rd edition of one of the first diabetes nutrition books features even more entries and more up-to-date advice than ever.

Manufacturer: Franklin Publishers

The first section of this guide discusses every aspect of lipids (fats) and how to control blood cholesterol levels. A simple three-week plan offers strategies for initial cholesterol control, along with suggestions for food shopping, meal planning, and food preparation. The second half puts that discussion into practice with delicious, easily prepared low-fat recipes. This updated and expanded guide to understanding and reducing cholesterol also includes a new chapter on the cholesterol concerns of children and adolescents and 33 black-and-white illustrations and charts.

Manufacturer: Hay House Brand: Brand: Hay House

I f you're suffering from symptoms such as headaches, bloatedness, or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions-the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that-filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!

Manufacturer: Dragon Fruit

Tired of wondering which fad diet you should try? We've got you covered. From ATKINS to PALEO to going VEGAN, we've broken down a bunch of popular diets to help you decide what works for you. Learn about your body’s basic nutritional needs to help you pick a program or lifestyle. Learn about the best tech for getting the data you need to stay healthy and bust those pesky dieting myths. Whether you want to lose weight, be fit, or simply eat more vegetables―we've got a hack for it.

Manufacturer: Apostrofe - Poseidón

Manufacturer: Weight A Bit

Fill this weight loss journal with the recipes you’ve used to reach your desired BMI. Write about your daily struggles and your exercise and food statistics too! Keep this tracker up-to-date with your progress so you can easily identify the things that hinder you from achieving your goals. Keeping a tracker is one of your most important steps to dieting success.