American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss
text very clean, excellent condition, fast shipping. Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way. Wild Rice and Chicken Chowder Serves 4; 1 ½ cups per serving This hearty soup will fill you up and warm you up on a cold winter day. Ingredients 1 teaspoon canola or corn oil 8 ounces chicken tenders or boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2-inch cubes 1 medium carrot, sliced crosswise 1/2 medium onion, thinly sliced 3 cups fat-free, low-sodium chicken broth ½ 6- to 7-ounce box quick-cooking white and wild rice, seasoning packet discarded ½ teaspoon dried thyme, crumbled ¼ teaspoon dried sage ¼ teaspoon salt 1â„8 teaspoon pepper 8 ounces broccoli florets ½ cup fat-free half-and-half ¼ cup shredded or grated Parmesan cheese Instructions In a large saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 3 to 4 minutes, or until browned, stirring occasionally. Stir in the carrot and onion. Cook for 2 to 3 minutes, or until they are tender-crisp, stirring occasionally. Pour in the broth. Bring to a simmer. Stir in the rice, thyme, sage, salt, and pepper. Return to a simmer. Reduce the heat and simmer, covered, for 20 minutes, stirring occasionally. Stir in the broccoli. Simmer, covered, for 5 minutes, or until the broccoli and rice are tender. Stir in the half-and-half and Parmesan. Cook over low heat for 1 to 2 minutes, or until the Parmesan is melted, stirring occasionally. Nutrition Information per serving calories 243 total fat 3.5 g saturated fat 1.0 g trans fat 0.0 gbr/> polyunsaturated fat 0.5 g monounsaturated fat 1.5 g cholesterol 37 mg sodium 377 mg carbohydrates 31 g fiber 3 g sugars 5 g protein 23 g Dietary Exchanges 1 ½ starch, 2 vegetable, 2 very lean meat |
Product Information Specifications for American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss Below:
Manufacturer | Clarkson Potter |
Item Weight | 1.9 pounds |
Item Size | 1.35 x 9.41 x 9.41 inches |
Package Weight | 1.75 pounds |
Package Size | 6.3 x 1.6 x 1.6 inches |
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