The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

Manufacturer: Harmony

A HEALTH COOKBOOK FOR WOMEN BY WOMENThe American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health.  By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include:   · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce   · Chipotle Tomato Soup   · Spinach Salad with Apples and Caramelized Radishes    · Kale Salad with Sweet Citrus Dressing   · Lime-Basil Tilapia    · Jerk Chicken with Mango-Avocado Salsa   · Portobello Ragout with Sun-Dried Tomato Polenta   · Garlicky Greek Salad Pizza    · Sangría-Style Punch    · Lemon Mini Cheesecakes    · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

Manufacturer: Clarkson Potter Brand: Brand: Clarkson Potter

Our lives are more hurried and harried than ever. Who has time to spend hours in the kitchen whipping up tasty yet healthy meals? When we try to eat fast, we almost always eat fat. It's tempting to visit the nearest fast-food restaurant or pop a fat-filled frozen entree into the microwave. With the AHA Quick and Easy Cookbook, working adults and hungry kids, singles pulling long hours at the office -- or anyone who wants to rediscover the joys of home cooking without a lot of fuss and bother -- can savor the pleasures of healthy meals that are as delicious as they are simple to prepare.        With everything from appetizers, soups, salads, and main courses to breads, breakfast treats, and desserts, the AHA Quick and Easy Cookbook has over two hundred options for truly appetizing meals that can be pulled together in under thirty minutes without sacrificing good taste or nutrition.Tempting dishes include stuffed French toast, mushroom quesadillas, pesto "fried" chicken, cornbread-coated pork chops, veal scaloppine in shiitake cream sauce, southwest shepherd's pie, peppery parmesan pan rolls, easy apple-cinnamon crisp, and confetti cupcakes with chocolate glaze.Menu suggestions, a shopping list for the prepared cook's pantry, a glossary of cooking terms, and helpful hints will  make AHA Quick and Easy Cookbook the most well-thumbed and well-loved cookbook on your bookshelf. It's easy to fall into high-fat, fast-food habits when we're busy, and who isn't busy? The American Heart Association has a solution: 200 recipes that are tasty, healthful, low-fat, and fast. The recipes--conveniently spiral-bound--take 20 minutes or less preparation time, and most take just a few minutes of additional cooking time. (Some require more cooking time, but you don't have to hover over them.) Don't skip breakfast when you can make Cinnamon-Bran Pancakes (total time: 11 to 14 minutes), Stuffed French Toast (16 to 18 minutes), or a Banana-Kiwi Breakfast Shake...

Manufacturer: Simon & Schuster Audio

Walk your way to health and well-being! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall well-being through a simple walking program. In the American Heart Association's "The Healthy Heart Walking Tape", the leading crusader in the fight against heart disease presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, "The Healthy Heart Walking Tape" includes: A 30-minute beginner's walk A 30-minute intermediate walk-- for walkers ready for a faster pace Original music written exactly to American Heart Association-recommended paces Easy-to-do stretches and a diary in the illustrated booklet Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, "The Healthy Heart Walking Tape" will start you on the road to a fit lifestyle.

Manufacturer: American Diabetes Association Brand: Seelig-Brown, Barbara

From freshwater and saltwater fish to crab, shrimp, and clams, The Diabetes Seafood Cookbook delivers over 150 delicious recipes fresh from the sea. Whether you're looking for a perfect appetizer, a delightful dinner, or a satisfying side dish, this is your one-stop shop for fresh, delicious seafood.

Manufacturer: Clarkson Potter Brand: Clarkson Potter

he mass market edition of this popular guide to reducing sodium in the diet includes more than 175 recipes which are low in fat and sodium, as well as shopping and dining out tips, and two diet plans that prove low-salt cuisine can be delicious.

Manufacturer: Harmony

Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart.   The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include:  ·        Smoking·        Pregnancy·        Menopause and hormone therapy·        Aging·        Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details ...

Manufacturer: Clarkson Potter

If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals. This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including:   • Edamame, Salmon, and Pasta Salad   • Chicken Biryani   • Chinese-Style Chicken Soup with Fresh Ginger   • Oven-Fried Zucchini with Salsa Dip   • Middle Eastern Spiced Beef   • Cranberry-Topped Meat Loaf   • Crustless Mushroom and Spinach Pie   • Vegetable, Bean, and Barley Stew   • Chutney Salmon   • Double Decker Pumpkin CupcakesTo manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:   • No Shopping Required   • Planned-Overs   • All-in-One   • Express       American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you wi...

Manufacturer: Clarkson Potter

If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals. This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including:   • Edamame, Salmon, and Pasta Salad   • Chicken Biryani   • Chinese-Style Chicken Soup with Fresh Ginger   • Oven-Fried Zucchini with Salsa Dip   • Middle Eastern Spiced Beef   • Cranberry-Topped Meat Loaf   • Crustless Mushroom and Spinach Pie   • Vegetable, Bean, and Barley Stew   • Chutney Salmon   • Double Decker Pumpkin CupcakesTo manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories:   • No Shopping Required   • Planned-Overs   • All-in-One   • Express       American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you wi...

Manufacturer: American Academy of Pediatrics

This textbook on neonatal resuscitation provides students with a complete self-study programme, including case scenarios for each major resuscitation technique. With the text is an interactive CD-ROM, including video of actual resuscitations, 3-D demonstrations and other visuals not in the book.