Atkins Diet: A Beginner's Guide to Lose Weight and Feel Great in 2 Weeks! (SBS HEALTH SERIES) (Volume 1)

Manufacturer: M. Evans & Company Brand: Brand: M. Evans Company

New hardcover edition comes packaged with a free copy of Dr. Atkins' New Carbohydrate Gram Counter.

Manufacturer: Touchstone Brand: Brand: Touchstone

Suculentas Recetas en un Abrir y Cerrar de Ojos Le presentamos el complemento perfecto al libro La Nueva Revolución Dietética del Dr. Atkins con suculentas recetas que podrán pasar de la estufa a su mesa en treinta minutos o incluso menos. Olvídese de la ensalada sin aderezo, o de las resecas pechugas de pollo sin piel y de las insípidas verduras cocidas. Olvídese de las pequeñas porciones, de los alimentos sin grasa o desabridos, y dese el gusto de repetir su platillo favorito. Olvídese de pasar horas en la cocina. Con las deliciosas recetas de El Nuevo Libro de Cocina Dietética del Dr. Atkins se regocijará con jugosos filetes, suculentas costillas, deliciosos huevos y platillos con queso; además podrá permitirse el placer de gozar de cremosas salsas y postres. Cada receta especifica la cantidad de carbohidratos por porción, e incluso contiene una guía para convertir sus propias recetas de acuerdo al estándar Atkins. Este libro de cocina está diseñado para alimentarse saludablemente y le ayudará a preparar comidas deliciosas todos los días, con lo que se sentirá como nuevo.

Manufacturer: William Morrow Paperbacks

updated Dr. Atkins' diet

Manufacturer: CreateSpace Independent Publishing Platform

About the Book Everyone loves a good meal. Food has brought us together as a culture since back in the days of the caveman when man used to sit around a campfire of smoking meat and tell stories. Our methods have become much more elaborate since then, but the enjoyment of having a hardy family meal still remains as powerful today as it was in the past. Each of these recipes is enjoyed by Southerners throughout the country. Southerners take their comfort food very seriously.. The Southern United States today enjoy cuisines that has been inundated with a mixture of foods from a variety of cultures; from Cajun, to Mexican dishes, to the enticing tastes of California-styled recipes. This delicious melding of flavors can be created in your kitchen, no matter where you live. In this book you will learn some of our favorite recipes: from breakfast, to lunch, to dinner! So read along learn how to create a piece of the south in your kitchen!

Manufacturer: Pan Books

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for LifeThe Essential Atkins for Life Kit Includes:Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams- Carb Gram Counter: Listings and information on protein and fat grams for each entry- Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional informationStaying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime MaintenanceChoosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. AtkinsWallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Manufacturer: CreateSpace Independent Publishing Platform

Discover the Beginner's Guide to an Effective Atkins DietBy Reading this Book you will learn why choosing the Atkins Diet is one of the most popular, effective and easiest to follow diets today.All Atkins Diet Recipes are accompanied by Captivating Photos!Click the "Buy" button and Start cooking the Atkins for Beginners at HomeThe Atkins Diet has been a diet that people have used to lose weight for years. The primary obstacle that dieters face when on the Atkins Diet is how to avoid the bad habits and pitfalls that caused them to be overweight to begin with. By establishing a healthy diet plan and habits, such as low-carb eating and no skipping of meals, while also finding ways to deal with emotional issues (stress) that could possibly influence you’re eating habits, you will be well on your way to a healthier, better-feeling and more confident you!Keep in mind, it will get easier over time because your strategies to keep the pounds off will eventually become like second nature to you and require little to no effort on your part. Put in the time and you will reap the benefits!Here Is a Preview of What You’ll Learn after Downloading This Kindle book:What you need to know About the Atkins DietHow You Lose Weight on the Atkins DietThe Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime MaintenancePros and Cons of the Atkins DietTop Mistakes Made by Atkins DietersAtkins Diet Grocery Shopping ListPermitted Beverages on the Atkins DietFoods to Eat by PhaseHow to Accelerate Weight LossHow to Keep the Weight OffWait Here’s more…What you need to know About the Atkins DietHow You Lose Weight on the Atkins DietThe Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime MaintenancePros and Cons of the Atkins DietTop Mistakes Made by Atkins DietersAtkins Diet Grocery Shopping ListPermitted Beverages on the Atkins DietFoods to Eat by PhaseHow to Accelerate Weight Los...

Manufacturer: CreateSpace Independent Publishing Platform

Discover How To Fix Your Fat Hormones And Reboot Your Fat Burning Engine Into First Gear Again Has Your Fat Loss Stalled Even Though You've Cut Your Calories Even More And Work Out Harder Than Ever? Leptin could very well be the most important hormone you have never heard about when trying to reach your fat loss goals. If your goal is to lose fat, get lean without killing yourself then it's time to get your Leptin levels in order. The longer your body stays in a calorie deficit, the more your leptin levels and metabolic rate decrease. It's a catch-22 situation. It doesn’t matter how much you increase your exercise or decrease your calories, if your metabolism slows, then all fat loss stops. Conversely, if you constantly eat above your caloric maintenance levels, then your body can become leptin resistant making it harder for you to lose fat. Isn’t It Time You Became Smarter Than Your Fat? If you want to win the fat loss game, you’re going to have to outsmart your fat. The Leptin Reset is specifically designed specifically to combat leptin resistance by using specific combinations of hormone-balancing foods to get your hormones working for you again instead of against you. Here's what you'll get: A 14-day kick-starter program that can help you get your fat loss back on the fast track. An easy to follow meal plans that keep your leptin levels balanced and happy Delicious Recipes that are rich in hormone healing foods and powerful phytonutrients, that makes the program a breeze to stick to. The 3 foods you should never eat when it comes to healthy hormones... The long term effects of leptin resistance and how they effect your overall health and happiness The 4 clear signs that you are leptin resistant The most common ingredient found in foods that throws your leptin levels out of whack Much, much more! The sooner you get your leptin levels managed, the faster you can begin showing off your new lean body!

Manufacturer: Ebury Press Brand: imusti

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carb recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly and then keep you at your ideal weight for the rest of your life.

Manufacturer: CreateSpace Independent Publishing Platform

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you.