Best of the South: Atkins Southern Style Recipes Delectable and Spicy - Something for Everyone to Love

Manufacturer: Pan Books

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for LifeThe Essential Atkins for Life Kit Includes:Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams- Carb Gram Counter: Listings and information on protein and fat grams for each entry- Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional informationStaying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime MaintenanceChoosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. AtkinsWallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Manufacturer: CreateSpace Independent Publishing Platform

Discover the Beginner's Guide to an Effective Atkins DietBy Reading this Book you will learn why choosing the Atkins Diet is one of the most popular, effective and easiest to follow diets today.All Atkins Diet Recipes are accompanied by Captivating Photos!Click the "Buy" button and Start cooking the Atkins for Beginners at HomeThe Atkins Diet has been a diet that people have used to lose weight for years. The primary obstacle that dieters face when on the Atkins Diet is how to avoid the bad habits and pitfalls that caused them to be overweight to begin with. By establishing a healthy diet plan and habits, such as low-carb eating and no skipping of meals, while also finding ways to deal with emotional issues (stress) that could possibly influence you’re eating habits, you will be well on your way to a healthier, better-feeling and more confident you!Keep in mind, it will get easier over time because your strategies to keep the pounds off will eventually become like second nature to you and require little to no effort on your part. Put in the time and you will reap the benefits!Here Is a Preview of What You’ll Learn after Downloading This Kindle book:What you need to know About the Atkins DietHow You Lose Weight on the Atkins DietThe Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime MaintenancePros and Cons of the Atkins DietTop Mistakes Made by Atkins DietersAtkins Diet Grocery Shopping ListPermitted Beverages on the Atkins DietFoods to Eat by PhaseHow to Accelerate Weight LossHow to Keep the Weight OffWait Here’s more…What you need to know About the Atkins DietHow You Lose Weight on the Atkins DietThe Four Phases of the Atkins Diet – Induction, Ongoing Weight Loss, Pre-Maintenance, Lifetime MaintenancePros and Cons of the Atkins DietTop Mistakes Made by Atkins DietersAtkins Diet Grocery Shopping ListPermitted Beverages on the Atkins DietFoods to Eat by PhaseHow to Accelerate Weight Los...

Manufacturer: CreateSpace Independent Publishing Platform

Discover How To Fix Your Fat Hormones And Reboot Your Fat Burning Engine Into First Gear Again Has Your Fat Loss Stalled Even Though You've Cut Your Calories Even More And Work Out Harder Than Ever? Leptin could very well be the most important hormone you have never heard about when trying to reach your fat loss goals. If your goal is to lose fat, get lean without killing yourself then it's time to get your Leptin levels in order. The longer your body stays in a calorie deficit, the more your leptin levels and metabolic rate decrease. It's a catch-22 situation. It doesn’t matter how much you increase your exercise or decrease your calories, if your metabolism slows, then all fat loss stops. Conversely, if you constantly eat above your caloric maintenance levels, then your body can become leptin resistant making it harder for you to lose fat. Isn’t It Time You Became Smarter Than Your Fat? If you want to win the fat loss game, you’re going to have to outsmart your fat. The Leptin Reset is specifically designed specifically to combat leptin resistance by using specific combinations of hormone-balancing foods to get your hormones working for you again instead of against you. Here's what you'll get: A 14-day kick-starter program that can help you get your fat loss back on the fast track. An easy to follow meal plans that keep your leptin levels balanced and happy Delicious Recipes that are rich in hormone healing foods and powerful phytonutrients, that makes the program a breeze to stick to. The 3 foods you should never eat when it comes to healthy hormones... The long term effects of leptin resistance and how they effect your overall health and happiness The 4 clear signs that you are leptin resistant The most common ingredient found in foods that throws your leptin levels out of whack Much, much more! The sooner you get your leptin levels managed, the faster you can begin showing off your new lean body!

Manufacturer: Ebury Press Brand: imusti

With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carb recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly and then keep you at your ideal weight for the rest of your life.

Manufacturer: CreateSpace Independent Publishing Platform

A number of diet programs has come and gone, but one weight loss method have stayed and improved over the years: the Atkins Diet. Designed to work as a low carbohydrate diet, the Atkins diet is a scientifically-proven weight loss diet supported by years of research. This Atkins cookbook focuses on various atkins recipes that you can easily whip up all throughout the day. As a low-carb diet, the recipes are equipped with nutritional information, including how much carbohydrates you’re consuming per serving, so you can better keep track of your carb count and achieve your target weight easily and safely. A variety of great-tasting and filling meals for breakfast, lunch and dinner inside The Atkins Diet and Simple Atkins Recipes will prove that dieting should not be just about bland-tasting hard-to-find foods. The Atkins recipes contained herein use the basic and most common kitchen staples and this allows flexibility to dieters from all walks of life – busy employees to vacationers to lazy-weekend lovers. Furthermore, the atkins recipes come with simplified procedures that do not intimidate, but encourage dieters to choose and cook healthier and pound-shedding meals! Most importantly, the Atkins diet is not designed as a short-term weight loss method. Composed of four phases, each transitioning strategically to the next, the Atkins diet is created as a lifestyle that invokes overall health and wellness. The Atkins diet is a journey that took more than 50 decades of scientific evidence, now laid out to you in a cookbook that makes losing weight superbly fun yet deliriously delicious! Never again would you have to ask what to have for dinner or wonder if you’ve exceeded your carbohydrate consumption budget. This book makes it simpler, easier and more effective for you. Are you in the road for a healthy and proven weight loss that lasts a lifetime? This Atkins cookbook is the book for you.

Manufacturer: William Morrow & Co

Not only information about Dr.Atkin's diet, but MORE! You get to learn how food impacts health and how to manage and control better physical and mental illnesses by what you eat - not just for losing weight, this book covers diabetes and other sicknesses. Worth a read for prevention.

Manufacturer: Zeta Bolsillo

El programa dietético Atkins es una auténtica bomba en el panaroma variopinto de las dietas actuales. Lo esencial, para el Dr. Atkins, no es comer poco y mal, sino comprender la base metabólica del problema. Apetitosas recetas incluídas en este libro.

Manufacturer: Punto de Lectura Brand: Brand: Punto de Lectura

Repeatedly failing to lose weight in plan after plan, many people believe that is worthless to diet. Losing weight is seen as an insurmountable task, and to follow a dietary regime is to submit oneself to torture. The delicious recipes included in this book will show you that holding to a diet is possible simply by eating the nutritious food that our ancestors enjoyed. Although Dr. Atkins' dietary program is based on what seems like common sense, it is a breakthrough in the hodgepodge of diet plans. It is a dietetic revolution! Blurb in Spanish: Después de probar inútilmente infinidad de sistemas, muchas personas han acabado convencidas de que ni siquiera vale la pena seguir una dieta& de que el exceso de peso es algo inevitable& de que adoptar un régimen dietético es someterse a una tortura. Las apetitosas recetas incluidas en este libro les demostrarán, por el contrario, que las nutritivas comidas de nuestros antepasados también pueden resultar útiles hoy en día. Lo esencial, para el Dr. Atkins, no es comer poco y mal, sino comprender la base metabólica del problema. Por su asombrosa eficacia, basada en lo que a primera vista podría parecer puro sentido común, el programa dietético Atkins es una auténtica bomba en el panorama variopinto de las dietas actuales. Es una revolución dietética.

Manufacturer: Ediciones B