Lo Esencial de Atkins: Un programa de dos semanas para comenzar un estilo de vida bajo en carbohidratos (Spanish Edition)

Manufacturer: Dutton Adult

A diet plan for people in their later years begins with a basic two-week plan designed to cut cravings and then goes on to discuss how prescription drugs, over-the-counter drugs, artificial sweeteners, and caffeine affect cravings. Tour. "If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all the decades to come--and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those who were prescribed Fen-Phen. Its premise is simple--it's designed to help you rid your body of excess insulin. When excess insulin is circulating through the body, it's virtually impossible to lose weight, say Richard and Rachael Heller, both research scientists and professors and authors of the bestselling Carbohydrate Addict's Diet. They've created a sympathetic and clear guide for keeping insulin levels--and therefore food cravings--in check, with plenty of appealing and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby Crabmeat Salad. A stress-reduction plan, progress charts, meal plans, and comprehensive index are included.--Erica Jorgensen

Manufacturer: CreateSpace Independent Publishing Platform

By choosing this cookbook, you are choosing healthy, stress-free, and affordable cooking. Within this book, you will find 25 delightful recipes for gluten-free, low-carb dishes. From breakfast to dinner to dessert, you’ll find that gluten-free and low-carb cooking can be fast, fuss-free, and fun! This gluten-free cookbook does not require that you go to specialty stores to find obscure ingredients, nor will you need to dole out your whole paycheck in order to cook scrumptious, fresh, and healthy foods. The instructions inside will teach you how to whip up flavorful gluten-free meals by using ingredients that are already in your pantry. Whether you are cooking for one or for a party of ten, these versatile recipes are sure to awaken the taste buds while keeping your waistband small and your wallet fat. Thanks for choosing Gluten-Free, Low-Carb Cooking Made Easy, and bon appetite!

Manufacturer: Hay House Brand: Brand: Hay House

Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1.   Unlock the secret to fat loss that food conglomerates don’t want you to know. 2.   Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3.   Discover thousands of  “Belly Good” items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Manufacturer: St. Martin's Paperbacks

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

Manufacturer: Avalon Enterprises Brand: Brand: Avalon Enterprises Inc

Over 230 delicious recipes and each are less than 10 grams carbohydrates per serving! Lauri's Low-Carb Cookbook contains a large variety of cooking styles with both easy recipes and those that cater to a gourmet. This wonderful collection of recipes will be your constant companion in the kitchen to support your low-carb diet. These recipes were designed specifically for the Dr. Atkins' diet, yet they are great for any type of low-carb diet including, Protein Power, Sugar Busters, the Carbohydrate Addict's Diet, etc. The first edition of Lauri's Low-Carb Cookbook was a limited edition to test the market demand for such a cookbook. Due to its overwhelming success and some great suggestions from readers, Lauri has completely revised the cookbook, including a new easy-to-read recipe format, correcting typographical errors, many new recipes, additional nutritional information, a new paperback binding which lays , and so on. More than 50 new recipes have been added including a section of Vegetarian Main Dishes. The "Helpful Hints" section has also been expanded, responding to frequently asked questions to the author from dieters new to the low-carb program. A section on Menu Planning & Shopping List has also been added. Each recipe now includes a per serving analysis of calories, fat and protein, in addition to the grams of carbohydrates. Although this supplementary nutritional information is not necessary for those on the Dr. Atkins' Diet, it could be useful for those on the many other variations of a low-carb diet. The calculations for the nutritional analysis are based on United States Department of Agriculture (USDA) publications with some additional information obtained from food manufacturers. Benefits of a Low-Carb Diet & Life-Style: 1. Rapid Weight Loss 2. More Energy 3. No Hunger 4. Satisfying Meals 5. Lower Cholesterol 6. Healthier Heart Low-carbohydrate cookbooks are everywhere. Among the favorites is Lauri's Low-Carb Cookbook, a self-published ef...

Manufacturer: Hearst Brand: Brand: Hearst

Low carb-with high flavor! Good Housekeeping provides an inspiring collection of delicious dinner recipes that help you shrink your carb count while satisfying your appetite at the same time. Main dishes include Sesame Chicken Stir-Fry with Asparagus; Chile Steak with Avocado-Tomato Salad; and Crab Cobb Salad. Tasty ideas for sides help you round out your carb-smart meals.

Manufacturer: CreateSpace Independent Publishing Platform

***2nd Edition! - Nutrition Facts Table for Each Recipe!*** Welcome to “The Yummy Ketogenic Crock Pot Cookbook!” Here you will find the Best of Two Worlds: A Ketogenic Diet: A diet medically proven that is low-carb and high fat. Because of this your body will start burning fats instead of carbohydrates leading to a RAPID WEIGHT LOSS AND A MORE HEALTHY YOU! The Use of a Crock Pot: Put the food in and forget about it. You can do all the other things you love to do while the Crock Pot is cooking FOR YOU. You will save on electricity bills, have more time for you and your family, be sure to be getting all the important nutrients and enjoy delicious meals! So with this book you will have control over your waistline and at the same time you will be able to finally have time for Yourself – just let the Crock Pot do its job! You are getting 30 delicious different recipes to guarantee you will never run out of imagination! What are you still waiting for? Scroll Up and Grab Your Copy Now!

Manufacturer: Avon

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Manufacturer: TarcherPerigee Brand: imusti

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.Packed with useful-and surprising-information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.You'll find out: Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe Alcohol does cause breast cancer You don't need eight glasses of water a day for good health Milk isn't necessary for strong bones Oatmeal really can lower cholesterol Sea salt isn't more healthful than regular salt Low-fat cookies may be worse for you than high-fat cheese