The South Beach Diet Wake-Up Call: 7 Real-Life Strategies for Living Your Healthiest Life Ever

Manufacturer: McGraw-Hill Education

From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the Zone Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website. Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings. Easy and Tasty Recipes for Zone Living: Lettuce Wraps with Thai Peanut Sauce Stuffed Portobello Mushrooms Tuna and Apple Salad Shrimp Scampi with Sun-Dried Tomatoes Scallops with Orange and Sesame Grilled Swordfish in Lime-Cilantro Sauce Grilled Mahi-Mahi with Strawberries Chicken Taco Salad Open-Face Avocado-Chicken Salad Sandwich Turkey Apple Quesadillas Grilled Lemon-Basil Pork Chops Chili-in-the-Zone Zucchini Lasagna Spicy Eggplant Stir-Fry Steamed Butternut Squash with Bok Choy and Mushrooms Sweet Crisps with Ricotta and Berries Apple Crisp or Fresh Fruit Crisp

Manufacturer: Rodale Books

With more than 19 million copies in print worldwide, the best-selling phenomenon continues with South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining.The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower―the irresistible lure of diet-busting dishes at festive occasions.As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. Readers will also find: • practical tips and helpful (and healthful) hints throughout―including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more • 55 full-page color photographs that illustrate the finished dishes along with ideas for stylish table settings and centerpieces

Manufacturer: HEADLINE

Manufacturer: Rodale Press

Hardcover Publisher: Rodale Press; Book Club edition (2004) ISBN-10: 1579546463 ISBN-13: 978-1579546465 ASIN: B003ZOF2EW Product Dimensions: 9.2 x 6.5 x 1.2 inches Shipping Weight: 1.4 pounds

Manufacturer: Rodale Books

Manufacturer: Grijalbo Mondadori Sa

La dieta que todos están comentandoDurante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.Por lo tanto, el Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en los medios de comunicación del sur de la Florida. Ahora usted también puede unirse a las filas de los que ahora ostentan figuras fabulosas gracias a la dieta South Beach.

Manufacturer: Rodale Books

As recently as five years ago, if you told a friend you’d sworn off gluten, the response would likely have been: "What’s that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston’s phased Gluten Solution Program, based on proven South Beach Diet eating principles, you’ll be able to determine your own level of gluten sensitivity—and you’ll drop up to 10 pounds in just two weeks.What makes Dr. Agatston’s approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach D...

Manufacturer: Audiogo

In the all-new "The South Beach Diet Supercharged," Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You ll feel better and you ll burn more fat and calories all day long. " Book Description Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of p...

Manufacturer: Rodale Books