South Beach Diet: The South Beach Diet Beginners Guide to Losing Weight and Feeling Great! (south beach diet, south beach diet beginners guide, south beach diet recipes)

Manufacturer: CreateSpace Independent Publishing Platform

The Ultimate South Beach Diet Guide We give you what others don't; a game plan. A complete guide on everything you need to know to lose weight, and maintain a healthy lifestyle The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating smartly to your own content. You'll find the information about How the diet worksThe science behind WHY it worksThe SCIENTIFIC TRUTH about Carbs, Fats, and Exercise!Approved and Disapproved food list for the diet! If you want to lose weight and get the body you deserve then scroll up and download your copy now! Or read for free with kindle unlimited!

Manufacturer: CreateSpace Independent Publishing Platform

The South Beach Diet targets carbohydrate consumption and is meant to cut down your sugar cravings and kick start your weight loss. But where to begin? Getting on the South Beach Diet is a step in the right direction as far as leading a healthy lifestyle is concerned. However, that is just the beginning because being able to follow the diet plan is the main part. This means that you have to stick to the foods allowed in the different phases and leave out the ones that are prohibited. One way of doing this successfully is knowing what dishes to prepare for dinner.

Manufacturer: CreateSpace Independent Publishing Platform

Join the Millions That Have Changed Their Lives Following This Diet Most people seek diets to lose weight. For that reason, most diets that were formulated earlier were drastic ones which cut down on the carbohydrate and fat intake in a diet’s meals and forced them to reduce their calorie intake drastically. Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all. At such a time cardiologist Arthur Agatston along with dietitian Marie Almon designed a diet which served as an alternative to the low fat diets that were prevalent during the eighties. The diet became known as the South Beach diet which was formed with the main purpose to prevent heart diseases in people. This diet was formulated by Dr. Agatston to help his own patients in the early part of the millennium. The diet soon became popular and was considered by even those who wished to lose weight. Don't sacrifice taste for flavor, we all have a sweet tooth and inside I teach you how to cure it!

Manufacturer: CreateSpace Independent Publishing Platform

"South Beach Diet The Beginner's Guide To Fast And Healthy Weight Loss With South Beach Diet Including South Beach Diet Cookbook, Recipes, And More! Have you heard of the South Beach Diet, but you’re unsure of whether or not you want to take on another low-carb diet? Rest assured that the South Beach Diet is not just another run of the mill low carbohydrate diet. In fact, the amount of carbohydrates you’ll be eating on a daily basis will be much more than that of a low carbohydrate diet such as Atkins, but it will be low enough that it will help you lose weight just as fast! Imagine not having to starve yourself anymore and being able to make healthy decisions for the rest of your life. This diet is not just a diet; it’s a lifestyle. It’s about changing how you view food and consume it on a daily basis for the better, and it’s about getting you into the shape you dream about. In this book, you’ll find information about how the diet works, what you can and cannot eat throughout all three phases, and recipes for breakfast, lunch, dinner and snacks! So crack it open and take a look!

Manufacturer: FitKid7.com

FitKid7 is guaranteed to help children lose weight and/or get fit! The bonus is that children who live healthily tend to sleep better, have fewer behavior problems, experience less illness and are able to concentrate better in school! The FitKid7 book contains- 7 Simple Steps for a Fit & Healthy Child. Looks into reasons of why kids are unfit &/or overweight. How to get our kids on board to make the positive changes. Harmful Food Additives List. Shopping List. Great Ideas for Meals & Snacks. Recipes. 100% Satisfaction Guaranteed.

Manufacturer: CreateSpace Independent Publishing Platform

Did you know that you can lose as much as 6 kilos of weight within 10 days? With the South Beach Diet, you can! Why the South Beach Diet? It is only one of the few diets in the world that was developed both by a doctor and a dietitian. It represents the combined expertise of the two professions that have the best information and experience on food and its role on weight loss and health. Right now, you may be struggling with your weight and you cannot keep up with the many diets that you have chosen. Aside from weight problems, you may also have issues with your blood sugar and cholesterol levels, indicating either diabetes or cardiovascular diseases. Try as you may, no diet seems to work for you. If you want to retake control of your weight, health and well-being away from your cravings and diet see-saws, then the South Beach Diet is for you! If you want to learn the secrets, assessment and preparation for the diet, then this book is for you. If you also want to have both the abstract concepts of the diet along with concrete actions plans to practice the diet, then this book is also for you. Finally, if you want recipes to jumpstart your journey towards weight loss, then this book is also for you. Inside You Will Learn about the: • Background of the diet and the background of its developer • Dangers of diseases, such as diabetes, hypertension and obesity • Rewards and bonus benefits of the diet • Ideal health statistics and objectives related to this diet • Ways to prepare for the diet to increase chances for success • 3 stages of the diet, along with the recommended food groups and expectations for each of the stages • Sample recipes for the diet, specific for stage 1 and 2 • Less known but equally important South Beach Diet Exercise Program Once you have this combination of technical knowledge, actionable steps and easy but well-thought of recipes, then you can start your 10 day challenge to complete your wei...

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet South Beach Diet Cookbook - Lose Weight and Feel Great With These Simple and Easy Recipes! Here in this book, I am going to share the recipes with you which are known as “South beach diet recipes” in which you are not going to skip any of your favorite foods in any case and no one will stop you from eating what you actually like. The interesting and good thing about South beach diet is that you can have all the favorite foods which you like and at the same time you can also become able to lose the extra pounds without having any kind of problem in front of you. Initially, you are required to avoid all those things which are high in carbohydrates including all those things which can increase the sugar level of your body. The saturated fats are greatly advised to be avoided in order to get heathier without facing any kind of health problem. Here is a preview of what you'll learn:How you can get started with South Beach dietHow this diet can help in reducing weightSouth beach recipes for the first phase of weight lossSouth beach recipes for the second phase of weight lossSignificance of third phase

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet The Ultimate Cookbook For Beginners – Simple And Easy Recipes For Fast And Healthy Weight Loss With The South Beach Diet! Many of us have heard about the South Beachdiet. It’s a successful diet plan that many of us use. But did you know that it’s actually a very easy diet plan to get into? It’s actually pretty simple and effective, and you can start using it today. This book will go over the South Beachdiet, what it means for you, and some of the best recipes that are out there. By the end of this, you will know about the South Beachdiet, and you can even get started with some amazing recipes. Say goodbye to your old body, and say hello to the new, skinnier you.

Manufacturer: Rodale Books

The South Beach Diet Good Fats/Good Carbs Guide by Arthur Agatston, M.D. has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters' most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient "take-along" size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.