La Dieta South Beach: El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable (The South Beach Diet) (Spanish Edition)

Manufacturer: Rodale Books Brand: Brand: Rodale Books

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats―but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

Manufacturer: CreateSpace Independent Publishing Platform

SOUTH BEACH DIET Learn The Best Advice Of South Beach Diet Beginners Guide Over 10,000 Copies Downloaded! “The SOUTH BEACH DIET Beginners Guide” gives you the best tips, diet and strategies for lose weight and increase your health! Do you want to get the best advice, guide and recipes of south beach diet? “The SOUTH BEACH DIET Beginners Guide" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about south beach diet in less than an hour! This book contains proven steps and strategies on how to effectively lose weight using the popular dieting method called the South Beach Diet. Losing weight is a common problem for a lot of people. It is a problem because although many people try hard to lose weight, only few of them have the discipline to succeed. There are many methods of weight loss available for you to follow. The South Beach Diet is one of the most popular one and many people use it to maintain good health while losing all those unwanted pounds. This book will discuss everything about the South Beach Diet is, and how you can lose weight through this diet plan. This book will also discuss about the different nutrients your body will need and their relationship to the South Beach Diet. Here Is A Preview Of What You'll Learn... What is South Beach Diet?Good Carbohydrates and FatsLean Protein and its SourcesSouth Beach Diet Phase 1South Beach Diet Phase 2South Beach Diet Phase 3ExerciseImportance of Weight Management to Good HealthRecipesMuch, much more! Download your copy today!

Manufacturer: Example Product Manufacturer

South Beach Diet was written by Arthur Agatston, M.D., who is a cardiologist who has served on committees of the American Society of Echocardiology, the American College of Cardiology, and the Society of Artherosclerosis Imaging. The first half of the south beach diet book details the science behind the South Beach Diet. Most of the explanations revolve around why things you thought were healthy--orange juice, wheat toast, carrots--are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the south beach diet book covers his three-stage plan.

Manufacturer: TNY Brand: Arthur Agatston MD

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely. Dr. Agatston's plan allows you to eat the foods you love like meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food.

Manufacturer: Rodale Books

Now available in a Spanish edition: the follow-up to Dr. Agatston's blockbuster diet book--a fabulous cookbook packed with great-tasting meals that are good for you!Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon. Millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kinds that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.Whether you're already a South Beach Diet success story or brand new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived.

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day-even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Manufacturer: Crossing Press Brand: Brand: Crossing Pr

Book by Warrington, Janet

Manufacturer: CreateSpace Independent Publishing Platform

South Beach Diet Beginners Guide!Learn Everything You Need To Know About The South Beach Diet!Here Is A Preview Of What You'll Learn About South Beach Diet...A Comprehensive Overview of the South Beach DietThe Truth About CarbsThe Fat ComplexWhy You're Exercise Routine Isn't Losing WeightHow Different Food Groups Affect Your HealthAll Three PhasesSpecial Bonus on the back!Do you want to get the best beginner's guide on the South Beach Diet? One that is actually practical and easy to follow?Download your copy today!The South Beach Diet Beginners Guide will give you everything you need to know about the diet including the practical steps and science, all in less than an hour! If you are tired of counting carbs, feeling hungry and fatigued, and just plain starving, the South Beach Diet is for you.The South Beach Diet is one of the more popular diets, and for a good reason: it works. In this book you will find out everything you need to know about the diet, including what it is, how it works, and why it works. ________ Tags: south beach diet, south beach diet beginners guide, south beach diet recipes, south beach diet cookbook

Manufacturer: CreateSpace Independent Publishing Platform

The Ultimate South Beach Diet Guide We give you what others don't; a game plan. A complete guide on everything you need to know to lose weight, and maintain a healthy lifestyle The South Beach Diet isn't just another low-carb diet. It's a flexible meal plan which prevents the need to constantly count carbs and will allow you to eat to your desire. This book contains everything you need to know from the science behind the diet, the guide to healthy weight loss, and a comprehensive recipe book and meal plan. With this book you can finally adopt a diet where you won't have to starve yourself and can actually lose weight by eating smartly to your own content. You'll find the information about How the diet worksThe science behind WHY it worksThe SCIENTIFIC TRUTH about Carbs, Fats, and Exercise!Approved and Disapproved food list for the diet! If you want to lose weight and get the body you deserve then scroll up and download your copy now! Or read for free with kindle unlimited!