Complete Gluten-Free Diet and Nutrition Guide: With a 30-Day Meal Plan and Over 100 Recipes

Manufacturer: Wilkinson Press

Cutting out gluten is a major lifestyle change, but happily, there's no need to write off your favourite foods! Demand for gluten-free foods is growing as more people are diagnosed with coeliac disease and other types of gluten sensitivity. Going gluten-free can trigger a healthy domino effect on your diet. From breads to cookies, cakes to muffins, and some of the tastiest dinners you'll ever dig into, you'll see that they're all still possible to enjoy without the main offenders. There is a fantastic variety of grains and their floury counterparts to explore, and you'll soon see how simple it is to create healthy, delicious gluten-free dishes for yourself! All the delicious recipes are accompanied by gorgeous full colour photographs, making Gluten Free Collected Edition a true kitchen treasure at a bargain price.

Manufacturer: Harper Thorsons

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.)This plan (which is regularly prescribed at Antony’s popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery.Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues.Recipes include: Chilled courgette and mint soup • Rigatoni, olives and roast squash • Lasagne with salmon and goats' cheese sauce • Seared squid with pesto dressing • Chicken, fennel and pine nut risotto • Apricot and almond tart • Cinnamon carrot bread

Manufacturer: Da Capo Lifelong Books

If you're going gluten-free, giving up some of your favorite foods is downright unfair and intimidating (and if your kids are the ones who have celiac disease or gluten intolerance, it can be even more difficult!). The good news is that giving up gluten doesn't mean saying good-bye to all the comforting foods you love—and Jilly and Jessie Lagasse are here to prove it. From breakfasts and lunches to appetizers, mains, and of course, scrumptious desserts—with dairy-free options as well—Jilly and Jessie make gluten-free eating simple and extraordinarily delicious.

Manufacturer: Idreambooks

Summary of Wheat Belly by William Davis - Includes Analysis Preview: In Wheat Belly, Dr. William Davis exposes the untruths of multiple health agencies that have been advising Americans to eat healthy whole grains for years. Davis explains that modern wheat is completely different from the wheat of the hunting and gathering days due to genetic manipulation that has been used to increase yield-per-acre and make wheat more resistant to harsh environmental factors. The protein strands of modern wheat are different than those in altered wheat and can be blamed for many difficult to diagnose conditions. Since no testing of genetically modified wheat was done on animals or humans, tracking the damaging effects it has on the human body has been difficult, but scientists and the medical community are beginning to take notice. This renowned cardiologist has seen firsthand the damage that modern wheat can do to the human body. Through coaching, observation, and data collection, he has proven that eliminating wheat from the diet produces dramatic results... PLEASE NOTE: This is summary and analysis of the book and NOT the original book. Inside this Instaread Summary of Wheat Belly: Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Manufacturer: Kal-Haven Publishing

Voted the 'Best Seller' on Gluten-Free Mall and the Celiac website. Frustrated in trying to find Gluten-Free Products in your grocery stores? Tired of calling food manufacturers and guessing on nutrition labels? Well, help is here! Introducing Cecelias Marketplace Gluten-Free Grocery Shopping Guide! This easy to use 4.5" x 6.5" book is a list of over 25,000 gluten-free alphabetized products. Popular brands like Heinz, Kraft, Del Monte, Frito Lay, as well as supermarket chains, such as Kroger, Wal-Mart, Publix, Safeway, Walgreens, and more. Just pick a product, look it up, and all the gluten-free brands are at your fingertips. Unlike CD-ROMs or gluten free computer software, this book is easy to carry to the grocery store for easy product confirmation anytime, anywhere. The book easily fits in one's purse or back pocket. Either take this book with you or make your grocery list before you leave the house. This guide is not only designed for people with a celiac disease, gluten intolerance and gluten sensitivity, but excellent for family members, friends, chefs, dieticians, or others that needs to prepare gluten-free meals or learn about gluten-free products. In addition, Cecelia's Marketplace Gluten Free Grocery Shopping Guide includes 'Gluten-Free Kitchen Tips' which gives family members, friends or chefs specific tips on how to avoid gluten contamination in the kitchen. As an added bonus we have also included 1,500+ 'over-the-counter' pharmacy products which included antacids, pain relief, hair care, supplements, vitamins & minerals, and more. This book is a must have in making gluten-free living easier!

Manufacturer: CreateSpace Independent Publishing Platform

The 5:2 Fast diet is the easy and healthy way to shift those unwanted pounds! --> Free Gifts includes printable menus, tips for staying focused on fasting days and 10 extra free recipes for non-fasting days! This book covers the concept of fasting on two days out of every seven, discusses the benefits of fasting and includes recipes that are up to 100, 200 and 300 calories. Calorie information is included with every recipe so you know exactly how many you are consuming. There is also a two week menu plan to get you started on your 5:2 journey! All recipes are gluten-free too. Recipes include: Thai Beef Salad Charred Peaches & Feta Salad Mediterranean Fish Cream of Cauliflower Soup Tarragon Chicken Hedgehog Garlic Potatoes Grilled Cajun Steak Chili Chicken Burger To name but a few! Scroll up and click BUY NOW to start your EASY weight loss journey

Manufacturer: Rodale Books

As recently as five years ago, if you told a friend you'd sworn off gluten, the response would likely have been: "What's that?" Today, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently―nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity―and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything y...

Manufacturer: Agate Surrey Brand: AGATE SURREY

An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain.In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity.Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful.The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

Manufacturer: CreateSpace Independent Publishing Platform

FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Find Out What Is Paleo Diet And Learn How It Can Make You Feel Better, Live Longer, Lose Weight And Gain A Lot Of Energy Instantly! Today only, get this Amazon Book for $9.99 Have you ever wondered why people in the past used to live longer than we do yet we have all the medicines and the good lifestyle they never had? Those people had a better lifestyle that I have always adored. They used to live in caves most of the time and ate what they got from hunting and gathering. The modern man on the other hand seems to have made many strides back when it comes to food although he never lives in caves and has made major progress in technology. I mean, what would explain why then Homo Sapiens was muscular, athletic and versatile while the current Homo Sapiens is out of shape, overweight and dying of a various diseases? This means that if we are to be healthy as the paleolithic man, there is need to go back to what he ate. Are you looking to lose weight and feel good about yourself? Are you unhappy with your current meal plan and need to do something about it? Do you feel that your current diet is not giving you the nutrients that your body craves? Well, if this is you, then you need to adapt the paleo diet. This book will tell you what the paleo diet is, what the paleolithic man ate and how you can lose weight while on this diet. Here Is A Preview Of What You Will Learn:What Is The Paleo DietHow Can You Benefit From Embracing A Paleo DietAdvantages Of The Paleo DietMyths And Misconceptions About Paleo DietWhat Foods To EatWhat Should Be AvoidedWhat Are The Challenges Of The Paleo DietSuggestions For VegetariansThe Best Paleo Nutrition TipsOne Day Sample Recipes (Breakfast, Lunch, Dinner, Snack, Dessert)FREE BONUS At The End Of The BookAnd Much More! Get...