The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health

Manufacturer: CreateSpace Independent Publishing Platform

FREE GIFTS INSIDE Inside you will find FREE reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Find Out What Is Paleo Diet And Learn How It Can Make You Feel Better, Live Longer, Lose Weight And Gain A Lot Of Energy Instantly! Today only, get this Amazon Book for $9.99 Have you ever wondered why people in the past used to live longer than we do yet we have all the medicines and the good lifestyle they never had? Those people had a better lifestyle that I have always adored. They used to live in caves most of the time and ate what they got from hunting and gathering. The modern man on the other hand seems to have made many strides back when it comes to food although he never lives in caves and has made major progress in technology. I mean, what would explain why then Homo Sapiens was muscular, athletic and versatile while the current Homo Sapiens is out of shape, overweight and dying of a various diseases? This means that if we are to be healthy as the paleolithic man, there is need to go back to what he ate. Are you looking to lose weight and feel good about yourself? Are you unhappy with your current meal plan and need to do something about it? Do you feel that your current diet is not giving you the nutrients that your body craves? Well, if this is you, then you need to adapt the paleo diet. This book will tell you what the paleo diet is, what the paleolithic man ate and how you can lose weight while on this diet. Here Is A Preview Of What You Will Learn:What Is The Paleo DietHow Can You Benefit From Embracing A Paleo DietAdvantages Of The Paleo DietMyths And Misconceptions About Paleo DietWhat Foods To EatWhat Should Be AvoidedWhat Are The Challenges Of The Paleo DietSuggestions For VegetariansThe Best Paleo Nutrition TipsOne Day Sample Recipes (Breakfast, Lunch, Dinner, Snack, Dessert)FREE BONUS At The End Of The BookAnd Much More! Get...

Manufacturer: CreateSpace Independent Publishing Platform

Have you ever wondered why you can't seem to lose weight no matter how hard you tried? In spite of your best efforts and pure intentions to lose weight, you're still plagued with unwanted fat, feeling low energy and burdened with low motivation. Discover and Learn About the One Thing That Could Be the Cause of Your Failure to Achieve the Body That You've Been Dreaming Of and Truly Deserve!!! Learn exactly what this single simple change in your diet is and how it can positively affect your health in particular, and life in general. What you are about to learn is something that fitness gurus, health experts and celebrities have integrated into their lives. This Book is a Beginners Guide That Will Show You How Gluten-Free Living Can Help You Lose Weight...

Manufacturer: Rodale Books

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached thedisturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to theAmerican public as "wheat"―and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women whohave experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Manufacturer: Sirio

La quinoa es un ideal sustituto del arroz y otros granos ya que es rapida y facil de cocinar. Tiene un suave sabor a nuez apta para platos dulces o salados. Su alto contenido de proteinas, hipoalergenica y exenta de gluten, ademas de ser rica en vitaminas y minerales y baja en hidratos de carbono, hace de este cereal un alimento perfecto. Esta guia proporciona informacion sobre la historia y el uso de la quinoa asi como recetas para desayunos, ensaladas, hamburguesas y postres. Libro a color. / The ancient South American grain quinoa is popular as a substitute for rice and other grains because its quick and easy to cook. Quinoa has a mellow flavor and its equally delicious in both sweet and savory dishes. In addition, it's a high- protein, gluten-free food that's exceptionally rich in vitamins, minerals and low in carbohydrates than other whole grains.

Manufacturer: CreateSpace Independent Publishing Platform

BAKING DEMYSTIFIED 50 Easy And Delicious Grain-Free And Gluten-Free Baking Recipes: (Weight watchers Cooking 2) Making lifestyle changes that foster better health in order to be more physically active, improve stress management and cultivate a healthy diet doesn’t include giving up on those superfoods that you enjoy eating. FACT: One of the best ways to lower fat consumption is to switch from deep-fried foods to baked foods. Baking requires little or no oil and as such is the ideal choice for weight management. BAKING DEMYSTIFIED: contains about 50 Easy and Delicious Grain-Free and Gluten-Free Baking Recipes with step-by-step instructions for the preparation of breads, biscuits, muffins and lots of other savory dishes for you and your family including: • Baked Scottish Bread • Baked Salmon with Truffles in Puff Pastry • Fat-free Chocolate Cookies • Baked Cheesy Tortellini Sauce • Sweet Bacon Soufflé • Oven Baked Crusty Pumpkin Cheesecake Baked Barbeque Bean Sauce Most of these meals can be prepared within 10 to 30 minutes making them the perfect choice for breakfast, lunch or dinner as well as on special occasions like thanksgiving.

Manufacturer: Rockridge Press

You don’t have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook―you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you’ll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds. ―Michelle Bianchetto, author of the blog UnshelledGoing Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge.In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don’t. Megan’s journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life.OVER 150 PALEO RECIPES are well rounded, easy, and delectable―many of which can be made in 30 minutes or less10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more optionsALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and veganLEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipesBaked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Cu...

Manufacturer: CreateSpace Independent Publishing Platform

With this unique and entertaining book that's part dietary advice, part travelogue, M. Eigh takes you on a journey to the fascinating corners of history, culture and science. You will return with new wisdom on how to lose weight safely and a treasure map of how to arrive at good health with the help of an ancient yet newly available miracle food: okara.

Manufacturer: Random House UK

The first entirely evidence-based guide revealing the truth about gluten. Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders is here to bring us the very latest evidence and groundbreaking research findings from his very personal journey into the heartland of Gluten. Including: · Specific advice tailored to suit individual needs, from coeliac to wheat-sensitive and FODMAP · A comprehensive look at how exactly gluten affects the body · Delicious gluten-free recipes This book will help to advise you and empower you, both in terms of understanding the evidence and providing guidance about how best to look after yourself – whether gluten is for you or not.

Manufacturer: Wilkinson Press

Having been diagnosed with Celiac Disease as a child, Venetia has spent years perfecting her gluten-free recipes and is ready to share them in Gorgeous Food Gluten Free. This delicious collection of recipes covers breakfast ideas, lunches, entrees, dinners, savory items, sweets, and desserts. Start with delicious buckwheat pancakes for breakfast before moving on to warming cream of chestnut soup or the impressive baked whole trout for dinner, and finish the menu with the sumptuous fresh summer plum cake.