Lighten Up! Lose Weight!: A 10 Week Self-Hypnosis Program

Manufacturer: AuthorHouse Brand: Brand: AuthorHouse

One student loses over 100 pounds with enthusiasm, easily and effortlessly. Another student resists with all of her might freeing herself from unwanted pounds. Why?How did we overcome that resistance? What was the process we used that brought her success? It is presented here in this work and anyone can do it. This book is easy to read, and understand for everyone.Reap benefits galore and get excellent results as you:Find your motivator and use it to your best advantageLearn to use the 4 'D's' and Your Million Dollar Redirect Button Catch and eliminate 'Silent Assassins'Use formulas to work smart, not hard to accomplish your weight goalsStop Impulse EatingDiscover why self-hypnosis and meditation are so effective for allEasy methods to regain control over your emotions/lifeUsing the process for quick resultsAll about affirmations, the bridge that will take you from where you are to Where you want to be easily, quickly, and effortlessly.Start today benefiting from the twenty-five years of knowledge gleaned by the author as she worked in the self-help, self-image psychology arena with her Weight loss class being her most popular one.

Manufacturer: Exposure Publishing

Parts of our minds seem to be laws unto themselves. They refuse to do what we want. It is as if they speak a different language, an ancient dialect. The Secret Language of Hypnotherapy shows you how to make contact with those seemingly distant parts of your mind to enable you to rid yourself of problems. The secret and hidden language you need is contained in this book. You learn how to relax, hypnotise yourself and other people. You will discover how to overcome some of the major fears, phobias and personal problems of modern life. Hypnosis and hypnotic techniques go back to the early dawns of time. A lot of what happens today was relevant to the survival of our ancestors but, today those primeval drives often mess up modern living. When we learn how to talk with our unconscious minds then we can start living successful and fulfilling lives. Acclaimed by other hypnotherapists, The Secret Language of Hypnotherapy will change your life for the better.

Manufacturer: Llewellyn Publications Brand: Brand: Llewellyn Publications

Discover the amazing scientific evidence that proves the effectiveness of simple methods you can use to add years―maybe decades―to your life, while appearing younger and being more physically fit, in the startling book, Look Younger, Live Longer, by Dr. Bruce Goldberg. Medical research has shown that your body's immune system is the most important factor in determining how quickly you age. The key ingredient for keeping your immune system strong is a hormone, naturally produced by your body, known as DHEA.  Scientific studies prove that meditative techniques, including self-hypnosis, can increase your body's production of DHEA, knocking years off your appearance and resetting your biological clock. Look Younger, Live Longer fully explains techniques to do this. The book includes medically sound advice on other ways, including nutrition and exercise, to stay young physically, mentally, and in appearance. In Look Younger, Live Longer, you'll discover: ·How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process ·How to look younger immediately ·Easy techniques to boost your brain power and improve memory ·An eating plan to reduce cellular changes leading to complaints associated with aging ·Nutritional keys to halt aging skin now ·Simple methods to significantly improve your sex life ·A step-by-step plan to reprogram the internal "computer" that may be aging you prematurely Another important aspect of this book is how it can change attitudes. Most people think that those who are older are slower, don't contribute, and are not very bright. Look Younger, Live Longer exposes these myths, with real-world examples showing how older people can be creative, active, and the brightest people around. Here is your chance to tap into a clearly documented fountain of youth. Your first step to this new life begins when you get Look Younger, Live Longer.

Manufacturer: Hay House UK

What's wrong with hunger? If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of.

Manufacturer: Brunner/Mazel Publishers Brand: Brand: Routledge

Written by a psychologist and a psychiatrist noted for their expertise as both practitioners and researchers, the book illustrates how hypnosis can significantly alleviate the pain of childbirth, medical or dental surgery, burns or other accidental injuries, cancer, and chronic syndromes. With over 600 references covering the field of modern research into the mechanisms of pain, the authors convey a thorough understanding of findings and limitations of available empirical studies. Yet the book remains exceptionally clear and non-technical and will appeal not only to professionals involved with pain reduction but to lay people as well. The Hilgards address a broad spectrum of topics relating to hypnosis and pain, ranging from an historical review to a consideration of future areas for investigation. They thoughtfully tackle the controversy still surrounding the nature of hypnosis - is it an altered state of consciousness or a pattern of behaviour adopted by both subject and hypnotist? The concluding section presents the Hilgards' neo-dissociation theory of hypnosis as well as a highly useful technique for assessing susceptibility in clinical situations. Pain has been called the greatest unsolved problem in medicine. Hypnosis in the Relief of Pain, with its honest and complete appraisal of the role of hypnosis on pain reduction, will contribute significantly to the understanding and broader use of this noninvasive and natural healing phenomenon.

Manufacturer: Random House Audio

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind.

Manufacturer: CreateSpace Independent Publishing Platform

Self Hypnosis for Beginners (FREE Bonus Included) The Ultimate Guide With Systematic Steps To Master Self Hypnosis What if someone told you that any goal you set is possible to be reached and achieved? With self-hypnosis therapy, you can get rid of anxiety, gain self-confidence, lose weight, stop being shy, earn better perspective of your life, quit smoking and any other goal you can possible imagine. “Self-Hypnosis for Beginners – The Ultimate Guide With Systematic Steps to Mater Self-Hypnosis” is a handbook made in order to help you successfully master self-hypnosis by presenting basic and efficient techniques for entering the state of suggestibility during which your mind will become a fertile soil for positivity and positive thoughts and new positive attitude. In our self-hypnosis handbook, you will be able to find out everything that you need to know about self-hypnosis, along with handy tips and steps which will help you master self-hypnosis techniques and start changing your life. Here is what you will learn after reading this book:Everything about self-hypnosisHow can you benefit from self-hypnosisPreparation for self-hypnosisSetting up your goals, goal check-lists and prioritizing before hypnosis sessionEntering self-hypnosisWhat to do after hypnosis sessionSelf-hypnosis reminder and tips to rememberSteps through successfully conducting self-hypnosis sessionsDetailed explanations of self-hypnosis steps Getting Your FREE Bonus Read this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

Manufacturer: Thorsons

With this book and 74-minute CD, you will discover why all the other diets you have tried--using willpower alone--have failed.

Manufacturer: CreateSpace Independent Publishing Platform

How many times a day do you do something only to end up regretting it a moment or two later? How often do you struggle with negativity in your mind? If you are like most people, the answers to these two questions are "many" and "very," respectively. To make a real, lasting change in your life, you need to change the patterns of your thoughts.Changing the patterns of your thoughts is as simple as telling yourself the right things, affirming the positive, reminding yourself of what you want, and visualizing what you want to happen in your life. Your mind is a simple thing in one way at least: it believes the images that you show to it. It reacts to those images emotionally and then seeks to manifest those images throughout your life.By working with The Affirmations & Creative Visualization Workbook, you will set yourself up for lasting change by signaling to your mind that this is what you want it to do. This book guides you toward a daily routine of written positive affirmations and visualizations that will change your life. You'll keep a monthly log of accomplishments and review your entries periodically, getting a clear picture of just how far you have come in your journey.If you want to make a difference for yourself, only you can do it, but this workbook will help you along the way.