Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now

Manufacturer: Plume

Keep It Off reveals a step-by-step process for resolving the underlying issues that cause overeating and unwanted habits. Dr. Brian Alman has helped thousands of people find their inner guru and tap the well of resilience that lies within us all. Combining years of clinical research, real-life stories, and ancient mind/body truths, Dr. Alman’s acclaimed, proven system is founded on four essential master keys: entering a zone of calm awareness, accepting the self unconditionally, allowing stuffed feelings to be expressed safely and comfortably, and resolving unwanted habits for lasting results. Hospitals, clinics, and spas all over the world are enjoying success with the Keep It Off system. With Keep It Off, readers can become the healthy and happy person they’ve always wanted to be.

Manufacturer: iUniverse, Inc. Brand: Brand: iUniverse, Inc.

Say good-bye to the pain and suffering of traditional dieting. With Donate Your Weight, you will healthfully arrive at your ideal weight with ease. There are no food plans and no crash diets. Instead, you focus on your attitudes about weight and self-talk as well as a healthy lifestyle. These changes allow you to eat anything in moderation, take good care of yourself, and feel great.Donate Your Weight is packed with the motivation to move from food obsession to food freedom. In a sensible, supportive way, Sheri O. Zampelli walks you through the challenges and obstacles to weight loss and shows how a change of attitude will set you on the right path.Zampelli outlines seven stress-free slimming strategies and shifts the focus away from weight loss to positive steps for creating a thinner, healthier you. Each time you use one of the slimming strategies, you celebrate your success by "donating" a small amount of money into a charity jar, which you'll eventually donate to a worthy cause. This radically successful approach to permanent weight loss will help you build healthy, lifelong habits, achieve your weight-reduction goals, and know all along that as you help yourself, you're also helping others.

Manufacturer: Peaceful Pilgrim Press

This book and audio CD package offers something refreshingly new to those desiring healthy weight management. Although this is not a diet book, it works well both as a powerful reinforcer of other weight loss programs or on its own. Explore how to use unconscious resources through specific body-mind communication, how to reduce stress hormones involved in weight gain, how to design a program that is right for you, how to simplify choices to support priorities, how to complement weight loss with sound, color and scent. The CD employs Ericksonian principles and sound technology to stimulate unconscious resources instrumental in supporting healthy weight loss goals.

Manufacturer: Trafford Publishing Brand: Brand: Trafford Publishing

This is a book that is different and unique from all other weight loss books. It's as you suspected all along - eating inappropriately is emotion-driven. This book puts you in the driver's seat and helps you take away the power you have given to food.

Manufacturer: AuthorHouse Brand: Brand: AuthorHouse

One student loses over 100 pounds with enthusiasm, easily and effortlessly. Another student resists with all of her might freeing herself from unwanted pounds. Why?How did we overcome that resistance? What was the process we used that brought her success? It is presented here in this work and anyone can do it. This book is easy to read, and understand for everyone.Reap benefits galore and get excellent results as you:Find your motivator and use it to your best advantageLearn to use the 4 'D's' and Your Million Dollar Redirect Button Catch and eliminate 'Silent Assassins'Use formulas to work smart, not hard to accomplish your weight goalsStop Impulse EatingDiscover why self-hypnosis and meditation are so effective for allEasy methods to regain control over your emotions/lifeUsing the process for quick resultsAll about affirmations, the bridge that will take you from where you are to Where you want to be easily, quickly, and effortlessly.Start today benefiting from the twenty-five years of knowledge gleaned by the author as she worked in the self-help, self-image psychology arena with her Weight loss class being her most popular one.

Manufacturer: Exposure Publishing

Parts of our minds seem to be laws unto themselves. They refuse to do what we want. It is as if they speak a different language, an ancient dialect. The Secret Language of Hypnotherapy shows you how to make contact with those seemingly distant parts of your mind to enable you to rid yourself of problems. The secret and hidden language you need is contained in this book. You learn how to relax, hypnotise yourself and other people. You will discover how to overcome some of the major fears, phobias and personal problems of modern life. Hypnosis and hypnotic techniques go back to the early dawns of time. A lot of what happens today was relevant to the survival of our ancestors but, today those primeval drives often mess up modern living. When we learn how to talk with our unconscious minds then we can start living successful and fulfilling lives. Acclaimed by other hypnotherapists, The Secret Language of Hypnotherapy will change your life for the better.

Manufacturer: Llewellyn Publications Brand: Brand: Llewellyn Publications

Discover the amazing scientific evidence that proves the effectiveness of simple methods you can use to add years―maybe decades―to your life, while appearing younger and being more physically fit, in the startling book, Look Younger, Live Longer, by Dr. Bruce Goldberg. Medical research has shown that your body's immune system is the most important factor in determining how quickly you age. The key ingredient for keeping your immune system strong is a hormone, naturally produced by your body, known as DHEA.  Scientific studies prove that meditative techniques, including self-hypnosis, can increase your body's production of DHEA, knocking years off your appearance and resetting your biological clock. Look Younger, Live Longer fully explains techniques to do this. The book includes medically sound advice on other ways, including nutrition and exercise, to stay young physically, mentally, and in appearance. In Look Younger, Live Longer, you'll discover: ·How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process ·How to look younger immediately ·Easy techniques to boost your brain power and improve memory ·An eating plan to reduce cellular changes leading to complaints associated with aging ·Nutritional keys to halt aging skin now ·Simple methods to significantly improve your sex life ·A step-by-step plan to reprogram the internal "computer" that may be aging you prematurely Another important aspect of this book is how it can change attitudes. Most people think that those who are older are slower, don't contribute, and are not very bright. Look Younger, Live Longer exposes these myths, with real-world examples showing how older people can be creative, active, and the brightest people around. Here is your chance to tap into a clearly documented fountain of youth. Your first step to this new life begins when you get Look Younger, Live Longer.

Manufacturer: Hay House UK

What's wrong with hunger? If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of.

Manufacturer: Brunner/Mazel Publishers Brand: Brand: Routledge

Written by a psychologist and a psychiatrist noted for their expertise as both practitioners and researchers, the book illustrates how hypnosis can significantly alleviate the pain of childbirth, medical or dental surgery, burns or other accidental injuries, cancer, and chronic syndromes. With over 600 references covering the field of modern research into the mechanisms of pain, the authors convey a thorough understanding of findings and limitations of available empirical studies. Yet the book remains exceptionally clear and non-technical and will appeal not only to professionals involved with pain reduction but to lay people as well. The Hilgards address a broad spectrum of topics relating to hypnosis and pain, ranging from an historical review to a consideration of future areas for investigation. They thoughtfully tackle the controversy still surrounding the nature of hypnosis - is it an altered state of consciousness or a pattern of behaviour adopted by both subject and hypnotist? The concluding section presents the Hilgards' neo-dissociation theory of hypnosis as well as a highly useful technique for assessing susceptibility in clinical situations. Pain has been called the greatest unsolved problem in medicine. Hypnosis in the Relief of Pain, with its honest and complete appraisal of the role of hypnosis on pain reduction, will contribute significantly to the understanding and broader use of this noninvasive and natural healing phenomenon.