Mindful and Mindless Eating: Guided Meditations to Become Lighter with Food

Manufacturer: Fox Books

Are you secretly afraid you ll be fat forever? If your answer is yes, chances are you ve bought into the MYTH that more knowledge about nutrition and exercise is the key to finally losing the weight for good. Unfortunately, this is simply not the case. Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried losing the weight in the first place. This is because lifelong weight loss isn t just about gaining more knowledge. In order to lose the weight for good, you must deal not only with the conscious mind, but also tap into the incredible power of your subconscious. Fat to Fearless is a unique approach to successful body transformation that looks beyond the latest weight loss plans and fad diets, and instead explores the underlying emotional and subconscious factors that lead to self-sabotage, emotional eating and loss of willpower. Asher Fox, a former 300 lb. personal trainer turned therapist and Subconscious Behaviorist, created the Fat to Fearless® program to enable others to achieve the same long-term weight loss success that he has enjoyed, since he unlocked the key to long term weight loss and high self-esteem. Over 18 years and thousands of clients, Asher has perfected a program that transforms your body by healing your heart and mind. Discover how hidden belief systems from childhood affect your relationship with food and your body today, in ways you can't imagine! Learn why your subconscious mind may believe you are better off overweight, and may be working against you to ensure you stay that way. Find and disconnect your Hidden Food Triggers that cause you to mindlessly eat! Discover how to align your subconscious mind with your weight loss goals, so that it works for you instead of against you! Fat to Fearless is the last weight loss book you ll ever need. Get ready to permanently change your body by first transforming your mind, healing your...

Manufacturer: The Mind/Body Institute Brand: Brand: The Mind/Body Institute

Train your brain to think thin. Imagine yourself thin. Lose up to 15 pounds in 21 days using the power of your subconscious mind. Mind Over Platter combines coaching, hypnosis, NLP (neuro linguistics progamming) and nutrition to transform your mind and body. Not only will you train your brain to think thin, you will train your body to become a fat burning machine. By Rosa Smith-Montanaro, America's Virtual Weight Loss Coach and award winning creator of www.MindOverPlatter.com

Manufacturer: McGraw-Hill

Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

Manufacturer: Potentials Unlimited Audio Brand: Brand: Potentials Unlimited Audio

Losing weight through the power of your mind, truly your unlimited potential. Originally written and recorded by Barrie Konicov during the inception of Potentials Unlimited, hypnosis for Weight Loss has continued to be the #1 bestseller of all time. This Weight loss program will assist you to lose weight with hypnosis like few other programs can. Barrie's unique style and relaxing voice make his subliminal products the proven leader in the field of Weight Loss hypnotherapy. By strengthening your desire, determination and will-power through the use of hypnotherapy Weight Loss programs, you will improve more than just your weight. Your use of Barrie's Weight Loss program will improve your peace of mind, anxiety level and overall well being too. Listen to the Weight Loss recording as you are guided by Barrie to discover a new you.

Manufacturer: Effective Learning Systems Brand: Brand: Effective Learning Systems

A powerful and enjoyable tool to help you look and feel exactly as you choose, Slim Image: Weight Control features visualization, affirmations, emphasis on self-esteem, and a goal-oriented approach. Available now.

Manufacturer: CreateSpace Independent Publishing Platform

Self Hypnosis The Ultimate Beginners Guide To Mastering Self Hypnosis In 7 Days My skepticism, doubt and incredible success are what inspired me to write this book. I knew that there were many people facing the same challenges I had overcome. I became a true believer in how self-hypnosis can transform your life. I wrote this with you in mind, to ease any doubts you may have, and to teach you this amazing art that liberated me. In the this book, I am going to teach you the ins and outs of what hypnosis is and the benefits of performing it on yourself. This book will help you master the art in only seven days. You will also learn why it is so powerful and why it works. We will also take a look at some challenges associated with self-hypnosis and examine what you need to know to make your journey a success. This Book Will Cover the Following:What is Hypnosis?Self-HypnosisEntering Self-HypnosisIn HypnosisTips and RemindersAnd much, much more! Tags: self hypnosis scripts, self hypnosis as you read, self hypnosis for dummies, self hypnosis for a better life, self hypnosis kindle, self hypnosis revolution, self hypnosis revolution, self hypnosis mp3, self hypnosis free kindle book, self hypnosis diet

Manufacturer: Tiger Maple Press Brand: Brand: Tiger Maple Press

Known as the "Miracle Doctor," Dr. Preston demonstrates his expertise as a hypnotherapist after years of personal experience and field research, using precise language and script-style format in a book that is both user-friendly and comprehensive, that can serve as a guide and reference for all practitioners of hypnotherapy and hypnotism and enjoyed by the lay person as well. The WHAT, WHY, and HOW of Hypnosis: - INDUCTION TECHNIQUES - DEEPENING PROCESSES - TESTS FOR HYPNOTIC DEPTH - PSYCHONEUROIMMUNOLOGY - AGE REGRESSION - HYPNOTHERAPY - SELF-HYPNOSIS - SPECIAL TREATMENT FOR: Alcohol, Asthma, Choking, Depression, Drugs, Frigidity, Gagging, Impotency, Insomnia, Pain, Stuttering, Weight Loss

Manufacturer: Mindstir Media

So you want to lose weight, too? Transform your mind, body, and life with this comprehensive toolkit and easy to use step by step guide, which takes you through a personal self assessment process unique to you; offers you a clear, concise, and complete system for positive self development; and helps you change your relationship with food by starting from within. Psychiatrists can struggle with life problems, just like you. After years of going through different diets, Dr. Greg Brown recognized that to really change his body, he needed to change his mindset. He succeeded in making fundamental and permanent changes in his own life without sacrificing anything of the lifestyle he wanted to enjoy. He shared his program, The EATT Plan, with friends and family and now offers it to you. Dr. Greg's insights and experiences from his personal journey to health are paired with a fun and engaging set of tools that support any chosen diet plan.

Manufacturer: Dutton Adult

Ninety percent of diets will help you lose weight. Why, then, do ninety-five percent of diets fail at helping you keep it off? Use the power of self-hypnosis to lose the weight and keep it off. Nutritionists, fitness gurus, and fad-diet creators tout hundreds of solutions to America’s obesity epidemic, but few of their followers have the self-control to resist temptation and stick to the game plan. Dr. Brian Alman knows why, having helped thousands of patients tap the well of resilience that lies within us all. Making self-hypnosis available to everyone, Keep It Off reveals a step-by-step plan for healing the underlying issues that cause overeating and sedentary habits. Keep It Off combines years of clinical research with ancient mind/body truths. In brief, easy-to-read chapters, Dr. Alman’s acclaimed, proven program is clarified for the general reader. His concise instructions for self-hypnosis are founded on four essential tasks: entering a zone of calm awareness, accepting the self unconditionally, allowing all parts of the problem to express themselves, and reorganizing perceptions for lasting change. Best of all, Dr. Alman’s hypnosis techniques don’t require expensive consultations or hours of therapy. Allowing everyone to benefit from Dr. Alman’s procedures, Keep It Off reveals the secrets for gaining true independence from out-of-control routines. Medical hypnosis has become a cutting-edge treatment option for a variety of chronic illnesses. With Keep It Off, it will also revolutionize the way we shed unhealthy pounds—for good.