Wheat Free Diet: Ultimate Guide to Eating Wheat Free, Losing Your Belly, and Keeping It Off!

Manufacturer: Innate Health Publishing

This is the leading resource for discovering your wheat allergy or gluten intolerance. For millions of people, bread, pasta, and many other foods are bad for their health. Thousands of people have already come to their own realization that they are healthier without wheat in their diet, but it can be difficult to figure out when most doctors aren’t knowledgeable on the topic. This book provides validation for what these people have discovered, and explains how you too can determine whether or not wheat and gluten are making you sick.   In Healthier Without Wheat you learn the difference between celiac disease, non-celiac gluten intolerance, and wheat allergies. You will discover how hundreds of health problems are connected to wheat and gluten reactions and why sorting this out on your own can be more difficult than you might think. You will also discover how you can be gluten intolerant even if you don’t have celiac disease, and why non-celiac gluten intolerance can be just as severe as or more severe than celiac disease.   You will also learn how to determine if your infant or child reacts to wheat or gluten. Healthier Without Wheat also covers nutritional deficiencies commonly seen in gluten intolerance, and equally important, what to do if you are avoiding gluten but not getting better. You should read this book if you or someone you know suffers from any of the following: abdominal pain, chronic anemia (iron deficiency), arthritis, autoimmune diseases, constipation, depression, diarrhea, eczema, fatigue, fibromyalgia, frequent illness, headaches, heartburn, hypoglycemia, irritable bowel syndrome, irritability, migraines, or osteoporosis.

Manufacturer: Holt Paperbacks

From the leading expert in gluten-free cooking, more than two hundred recipes for delicious cakes, cookies, pies, and other desserts Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.

Manufacturer: CreateSpace Independent Publishing Platform

ON SALE NOW! NORMALLY $19.22SPIRALIZERS 101 - The Definitive Guide To Spiralizing Want to know how to use your new vegetable Spiralizer to make appetizing, low calorie and low carb meals for your family? Then the “Spiralizer 101" series of books is for you! With illustrated instructions, this book will answer all of your questions about spiralizers, such as: • How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables? • How to use the popular brands of spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)? • What are the different shapes and sizes of spiral cuts I can make? • How to spiral cut vegetables without a spiralizer? • How to choose the right vegetables for spiralizing? • What kind of meals can I make with spiralized veggies? In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoyed before gluten became a problem. Who is this book for? You want to learn how to make zoodles You want to lose weight Compatible with Against the Grain, Wheat Belly, Inspiralized, or other popular books You have a Paderno spiralizer, Veggetti Spiralizer, Mueller Spiralizer, or any other brand of vegetable spiralizer or spiral slicer You love pasta dishes, but want to eat healthy You desire low carb pasta or veggie pasta, such as vegetable spaghetti, spiral pasta, low carb noodles, etc. Paperback version recommended for better use in the kitchen. Click the BUY button today! NO RISK GUARANTEE! Here’s a preview of the 101 delicious Weight Loss recipes inside: SOUPS: Asian Pasta with Broth Black Bean & Noodle Soup Curried Leek & Lentil Soup Green Chile, Chicken, Squash Soup Mexican Chicken Noodle Soup Miso Noodle Soup Pumpkin Noodle Soup Rosemary Root Vegetable Soup Shoyu Cabbage Soup Sizzling “Rice” Soup Slow - Cooker Minestrone Thai Chicken Noodle Soup Tunisian N...

Manufacturer: CreateSpace Independent Publishing Platform

ON SALE NOW! NORMALLY $19.22SPIRALIZERS 101 - The Definitive Guide To Spiralizing Want to know how to use your new vegetable Spiralizer to make appetizing, gluten-free meals for your family? Then the “Spiralizer 101" series of books is for you! With illustrated instructions, this book will answer all of your questions about spiralizers, such as: • How can I make zucchini pasta, potato lasagna, cauliflower rice, and other pasta and rice replacements from fresh vegetables? • How to use popular spiralizers (such as the Paderno, Veggetti, iPerfect, Mueller, Brieftons and others)? • What are the different shapes and sizes of spiral cuts I can make? • How to spiral cut vegetables without a spiralizer? • How to choose the right vegetables for spiralizing? • What kind of meals can I make with spiralized veggies? In addition, the book contains 101 time-tested recipes designed to satisfy your hunger for the foods you enjoy. Who is this book for? You want to learn how to make zoodles You are gluten sensitive or have celiac disease You eat gluten-free or wheat-free meals Compatible with Against the Grain, Wheat Belly, Inspiralized, or other popular books You have a Paderno spiralizer, Veggetti Spiralizer, Mueller Spiralizer, or any other brand of vegetable spiralizer or spiral slicer You love pasta dishes, but want to eat healthy You desire low carb pasta or veggie pasta, such as vegetable spaghetti, spiral pasta, low carb noodles, etc. Paperback version recommended for better use in the kitchen. Click the BUY button today! NO RISK GUARANTEE! Here’s a preview of the 101 delicious Gluten-Free recipes inside: SOUPS: Asian Pasta with Broth Black Bean & Noodle Soup Butternut Squash Avocado Soup Curried Leek & Lentil Soup Green Chile, Chicken, Squash Soup Mexican Chicken Noodle Soup Mexican Tomato Soup with Squash Noodles Gluten Free Miso Noodle Soup Pork & Noodle Soup with Greens Pumpkin Noodle Soup Rosemary Root Vegetable Sou...

Manufacturer: Fair Winds Press Brand: Fair Winds Press MA

Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.Busy families know how challenging it is to create delicious dinners that everyone in your family will and can enjoy night after night. If you live in a gluten-free household, you may think it's downright impossible. But with the help of a slow cooker and these easy recipes, things are about to change for the better.The Gluten-Free Slow Cooker makes mealtime quick and easy. With a little prep the night before or morning of, you can come home to tasty meals that have spent hours cooking while you were out taking care of the rest of your life!Busy mom and gluten-free recipe developer Hope Comerford provides you with more than 100 recipes, including Slow Cooker Frittata with Tomatoes Avocado and Cilantro and Korean Inspired BBQ Shredded Pork. You'll find meal ideas for breakfast, lunch, dinner, and even dessert. All with minimal prep but tons of flavor!Stick to your gluten-free diet while still enjoying hearty, home-cooked meals with The Gluten-Free Slow Cooker.

Manufacturer: Fair Winds Press

With 100 recipes, Without Grain is your everyday reference for easy, delicious, grain-free living. Without Grain is a practical guide to eating a grain-free diet. Whether you're paleo, gluten-free, or even low-carb, Hayley Ryczek provides a relaxed and simplistic approach to healthy eating that empowers you to confidently adhere to eating grain free, improving your health while eating amazing food. Without Grain includes an overview of the health benefits to eating a grain-free diet and serves as a useful reference guide for all things related to grain-free cooking. Learn the importance of stocking a grain-free pantry, how to use grain-free flours and the risks of cross contamination from gluten. Hayley also offers a grain-free holiday guide and a grain-free guide to eating out! With 100 grain-free recipes, Without Grain is a perfect book for beginners. With easy, practical recipes, your family's favorite foods are converted to healthier, grain-free renditions. Enjoy this amazing resource, chock full of staple recipes such as waffles, pizza, buttermilk biscuits, and fried chicken. All of the grain-free recipes in Without Grain are equal to or better than their wheat-containing counterpart. Without Grain is your everyday reference for easy, delicious, grain-free living.

Manufacturer: CreateSpace Independent Publishing Platform

Live a Healthier Life and Lose Weight – Cut Out Gluten Today! What can this book do for you? Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan teaches you how to avoid a “leaky gut”, which can contribute to many autoimmune disorders. Why should you follow a gluten-free diet? Even if you don’t have a gluten intolerance, this diet can help you lose weight by cutting your intake of carb-heavy grains. Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan will help you understand which foods to eat and which to avoid. You’ll be surprised by the number of foods that contain gluten, and by how easy it is to feel better by cutting them from your diet! What can you eat on a gluten free diet? You can enjoy delicious meals throughout the day: Breakfasts, Main Dishes, Snacks, and Desserts. Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan also provides a 7-Day Meal Plan to help you have a successful first week on this diet! Get ready to enjoy these amazing gluten-free meals: Eggs Benedict with Zucchini Pancakes Orange Polenta Chicken-Apple Sausage Salmon with Corn Salad and Basil Dressing Beef Tenderloin with Brussels Sprouts Almond Sponge Cake with Lemon Curd And many more! Buy Your Copy of Gluten Free Diet Plan: Gluten Free Cookbook and Beginners Diet Plan to Help You Live a Gluten Free Lifestyle! Including Gluten Free Desserts, and Your Own 7 Day Meal Plan Today! You’ll be so happy you did!

Manufacturer: Artisan Brand: Artisan

At last—a cookbook of pleasure, not compromise, for those with food intolerancesIt’s estimated that nearly 1 in 3 North Americans is lactose-intolerant and that 1 in 133 is gluten-intolerant, although many of these people remain undiagnosed. For those who do find out, the resulting dietary adjustments have traditionally been about restriction, denial, and deprivation. All these compromises drain the pleasure from eating.Now, legendary food maven Barbara Kafka comes to the rescue with a complete soup-to-nuts cookbook full of great food that you can enjoy every day. Barbara’s own intolerances, dormant since childhood, returned five years ago, and—as someone who was already intolerant of bad food, ersatz ingredients, and poor cooking—she rose to the challenge of being gluten- and lactose-intolerant with this collection of 300 recipes. They get you to crispy without resorting to breading or flour coatings, offer silkiness and richness without dairy, and feature luxurious textures in sauces and soups without flour or butter. Thanks to the creativity of Barbara Kafka, you can say good-bye to the blandest of diets and indulge in such delights as Chicken with Chervil Sauce, Roasted Salmon with Dill Sauce, Cannellini and Mushroom Soup, Corn Relish, and Asian Noodle Salad. The Intolerant Gourmet contains an enormous range of dishes that fit into many cherished culinary traditions (Asian, French, American, Italian, etc.). Each delicious recipe will satisfy anyone at the dinner table, whether intolerant or not. The book also features tools such as a guide to gluten-free pastas and a comprehensive section on starches—their assets and detriments, the basic methods for preparing them, and the best ways of serving them. All is presented with insight and irrepressible wit (of her Simple Rib Roast, for instance, Barbara writes ,“My roast is rare, but no Saxon pillage”). The result is an indispensable reference tool, ideal for love...

Manufacturer: McGraw-Hill Education Brand: imusti

EASY-TO-MAKE GLUTEN-FREE RECIPES THAT SATISFY EVEN the MOST FINICKY EATERS “This book is a wonderful addition to the increasing variety of resources available to people who require a gluten-free diet. It is easy to read and the content is superb!” Peter H.R. Green, M.D., Celiac Disease Center, Columbia University “When you need a meal and don't have much time or energy, you're sure to find something you can pull off-and smile while you're doing it.” -Ann Whelan, Editor/Publisher of Gluten-Free Living “Connie once again shows us that the gluten-free diet is not restrictive but merely a variety of delicious substitutions.” -Elaine Monarch, Founder/Executive Director, Celiac Disease Foundation Put away the complicated cooking gadgets: a wheat- and gluten-free diet for your kids just got easier! All the recipes in this completely revised second edition are simple to make for busy parents on the go, and they conform to new gluten-free guidelines. Written by celiac-disease authority Connie Sarros, the recipes run the gamut from simple treats to hearty meals and are sure to please your child without sacrificing nutrition! Includes Casein-free options and nutritional breakdowns for all recipes Tips on how to read labels and packages to be sure that ingredients are gluten-free Hints on meal planning and cooking basics Simple dishes that even kids can make for themselves