Junk Food to Real Food: A Blueprint for Healthier Eating

Manufacturer: Kathy Smart

This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with nineteen years of experience, she is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, Kathy’s ability to enjoy good food was limited, and she often had to compromise flavour for health. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. New Second Edition with New Gluten-Free Recipes! The second edition of Live the Smart Way offers over an additional 50+ pages of simply delicious recipes from the Smart Kitchen, including more dairy-free and egg-free recipes. Plus, Kathy presents nutritional analyses, smart facts and tips, and a new Gluten Free Information Section with tips on how to make lifestyle changes painless and even enjoyable. Here, the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!

Manufacturer: Thorsons

Over 150 delicious wheat-free, low-fat and low-sugar recipes from the author of the bestselling Lose Wheat, Lose Weight, for wheat intolerants, people with wheat allergies and anyone looking to cut wheat from their diet while still taking pleasure in their food, proving that wheat-free eating can still be a joyful and unrestrained experience. The popular diet plan outlined in the topical health bestseller Lose Wheat, Lose Weight showed people that cutting wheat out of their diet could have amazing results - no more bloating, headaches, tiredness or needless weight gain. In The Big Book of Wheat-free Cooking, award-winning cook and food intolerance sufferer Antoinette Savill once again demonstrates that following a wheat-free diet doesn't mean you have to miss out on the pleasures of food! The mouthwatering range of recipes includes ideas for every occasion: snacks, soups, meat, fish and vegetable dinner dishes, desserts, cakes and breads.

Manufacturer: Thorsons

Containing more than 150 tasty wheat-free, low-fat, low-sugar recipes, The Big Book Of Wheat-Free Cooking is the cookbook that wheat-intolerant people will reach for to prepare delicious daily meals.

Manufacturer: CreateSpace Independent Publishing Platform

Wondering about how to stay away from brain disorders, including dementia, in the long run? No more worries, this book “Grain Free Diet: Against all Grain, The Surprising Truth about the Silent Killer of Wheat, Gluten, Carbs, and Sugar, The Extraordinary Grain Free Health for Weight Loss and Healthy Life” is definitely for you then. This book explains the concept of ‘grain brain’ and tends to enrich your knowledge on the importance of ‘grain brain’ in your life. You will be better informed about the concept after you complete reading this book. Furthermore, you get to know about many facts about the concept, and also able to realize whether your brain is at the risk of getting damaged. In the first chapter of this book, you will read a comprehensive analysis of the concept. It includes the causes of lack of concentration, how to lower risk for brain disorders, facts about depression, and topics related to it. It also throws light on the belief that Alzheimer’s and similar kind of brain illness occurs due to hereditary factors. There are many steps you can take to stay away from the risk of brain disorders and the chapter guides you on the topic candidly. How far you know about the negative effects of carbs on your body and brain? Well, the focus of the next chapter is on carbohydrates and proteins. It discusses about the activities that happen in your body when you consume protein and carbohydrates. It goes in deep to the positive as well as negative effects of proteins and carbs on your health. The chapter concludes on the practice of limiting high carbohydrate foods and increasing protein intake, in order to acquire better health. Well, it also helps to shed pounds. Coming to the third chapter, it deals with the positive and negative effects of gluten on life. The chapter includes factual information on the ill effects of gluten on the brain. Even if you do not suffer from celiac disease, the chances are high that ...

Manufacturer: Touchstone Brand: TOUCHSTONE

In the tradition of Wheat Belly and Grain Brain; No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet plan to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and/or mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. No Grain, No Pain is the first book to identify diet—specifically, grain—as a leading cause of chronic suffering, and provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.

Manufacturer: CreateSpace Independent Publishing Platform

Millions of people are giving up wheat because best-selling evangelists say wheat causes everything from fat belies to diseases. But do they have science on their side? The Wheat Myth takes a hard look at what’s driving a movement that is dramatically changing the way we eat. Any trip through the health and diet section of your local bookstore, or quick search online will leave you with the impression that wheat is the root of all dietary evil. There has been an incredible anti-wheat movement in the last decade, which first started with the elimination of carbohydrates but then shifted to wheat as the culprit for intestinal distress, diabetes, inflammation and a host of other diseases. What has been missing is a solid and truthful look at wheat in our modern diets without gimmicks and false science. The truth is that just because wheat elimination works for one person, or a population of people with sensitivities, it does not mean that wheat is the source of disease for every single individual. If you have been looking for truthful and honest answers about how wheat affects your health, and which modern dietary claims are true and false, the Wheat Myth will help you to decide the best way nourish yourself and your family. Common concerns and misconceptions are addressed, as well as advice on how to incorporate healthy wheat into your diet and how to make the best choices. You do not have to jump on the gluten free bandwagon to be healthy. The Wheat Myth will help you live the healthy lifestyle you desire, without the exclusion of healthy, vital and delicious nutrients. Here is a sneak peak of what you’ll discover: The Truth About the Paleo Diet: Which Vital Nutrients Are You Missing? The Link Between Wheat and Illness Does Wheat Really Cause Inflammation? Does Wheat Disrupt the Body’s pH levels? Is Wheat Really Addictive? What is Genetically Modified Wheat? The Truth About Frankenwheat Organic Wheat: Is It The Better Alternative? Whea...

Manufacturer: Rodale Books

Renowned cardiologist, William Davis, MD explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume food products made of wheat. As a result, over 100million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached thedisturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic―and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to theAmerican public as "wheat"―and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.Informed by cutting-edge science and nutrition, along with case studies from men and women whohave experienced life-changing transformations in their health after waving goodbye to wheat, WheatBelly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Manufacturer: Fair Winds Press Brand: Brand: Fair Winds Press

Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the “yummy” factor.

Manufacturer: Hay House

A practical and comprehensive guide to living a wheat-free, gluten-free lifestyle. It seeks to answer the many questions that people have concerning the challenges faced by those on such a diet. It also hopes to take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner.