Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living

Manufacturer: CreateSpace Independent Publishing Platform

What is The Wheat Belly Diet? The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different. Through the years, food companies have found more and more uses for wheat. The increase in demand presented a unique challenge to growers, which was to find ways to produce more wheat for a lower cost. This was accomplished, but the outcome has been a crop that barely resembles what wheat used to be. Followers of the diet cut out wheat products, which includes following a gluten-free diet and experiencing freedom from many health issues, including obesity, acne, diabetes and heart disease. What is The Ketogenic Diet? The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats. In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements. The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, and no carbs, it’s about lowering the intake to a different level. When these things are done in the right fractions, the body spikes metabolic rate and burns a lot more calories than others.

Manufacturer: Players Press Brand: Brand: Players Press

Book by Patricia Carter

Manufacturer: Surrey Books

Celiac disease is a chronic digestive disorder caused by a sensitive reaction to gluten. Using gluten-free flours, breads, and pastas, the recipes here cover everything from the everyday (Chicken Kiev and Spaghetti Bolognese) to the elegant (Rack of Lamb with Mustard Crust and Chicken Risotto with Fennel and Pine Nuts). The book also provides information on diagnosis, lifestyle changes, foods to avoid, and pantry stocking. Black-and-while illustrations are featured throughout.

Manufacturer: Blackstone Audio, Inc.

Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is ...

Manufacturer: O'Brien's Kitchen

This book is written for people who not only can't eat gluten/and or wheat products, but also for people who can't, or choose not to eat refined sugars. The book also has many recipes that are dairy free, corn free and yeast free. Wheat Free Sugar Free Gourmet Cooking is a wonderful resource for celiac's, those who suffer from Candida, those who follow the "Eat Right for Your Type Diet", diabetics who can tolerate fruit sweeteners and those trying to eat a more healthful diet.

Manufacturer: Wiley

An indispensable guide for living a full life with food allergies--from an Allergic Girl who lives itMillions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a leading authority on food allergies, has been allergic since childhood. She now lives a full, enjoyable life full of dining out, dating, attending work functions, and traveling. With tested strategies and practical solutions to everyday food allergy concerns, Allergic Girl shows how readers can enjoy their lives too. Informed by personal narratives laced with humor and valuable insights, Allergic Girl is a breakthrough lifestyle guide for food-allergic adults, their families, and loved ones. In Allergic Girl, you will discover:How to find the best allergist and get a correct diagnosisHow to create positive relationships with family, friends, and foodHow to build a safe environment wherever you areReal-world scenarios scripted from the author's life as well her work with clients and other leaders in the fieldEnjoy your food-allergic life to the fullest. Let Allergic Girl show you how. Q&A with Author Sloane Miller Author Sloane Miller How did you become “Allergic Girl”? How did you decide to devote your life to advocating for food allergies? I’ve always been an allergic girl. I’ve had food allergies since birth and I developed environmental allergies and asthma in early childhood. I’m also a social worker and writer. My work as a food allergy advocate--“Allergic Girl”--combines my commitment to helping people with personal food allergy experience and professional expertise as a social worker and writer. Living with food allergies can be challenging--even scary. It can and should also be joyful. Reliable, clear information, and support make the difference. Allergic Girl: Adventures in Living Well Wi...

Manufacturer: Fair Winds Press

Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you're simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which you're probably already familiar with--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You'll also learn the keys to following a balanced gluten-free diet, so that you can be sure you're getting all the fiber and nutrients you need to be your healthiest.Part 2 includes 100 delicious recipes you can make with ingredients you'd find in any supermarket--no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you'll find countless meals to fit your time, budget, and tastes.With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier--or more delicious!

Manufacturer: CreateSpace Independent Publishing Platform

Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes Table of Contents Breakfast Appetizers Soups Snacks Sauces Main Dishes Side Dishes Bread and Muffins Desserts Protein, Fat, and Carbohydrates Balancing Carbohydrates Water Calculator Dietary Rotation Fresh, Whole, Living Food Stroke and Heart Attack can be Prevented with Early Detection Dr. Allocca's Migraine and Neurotransmitter Protocol Feel Great and Live Longer through Biometabolic Analysis

Manufacturer: Wiley Brand: Ahern, Shauna James

A delightful memoir of learning to eat superbly while remaining gluten free.—Newsweek magazine""Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!""—Alice Bast, executive director National Foundation for Celiac Awareness""Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power.""—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way""A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible.""—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sor...