Wheat Free, Sugar Free Gourmet Cooking

Manufacturer: Wiley

An indispensable guide for living a full life with food allergies--from an Allergic Girl who lives itMillions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a leading authority on food allergies, has been allergic since childhood. She now lives a full, enjoyable life full of dining out, dating, attending work functions, and traveling. With tested strategies and practical solutions to everyday food allergy concerns, Allergic Girl shows how readers can enjoy their lives too. Informed by personal narratives laced with humor and valuable insights, Allergic Girl is a breakthrough lifestyle guide for food-allergic adults, their families, and loved ones. In Allergic Girl, you will discover:How to find the best allergist and get a correct diagnosisHow to create positive relationships with family, friends, and foodHow to build a safe environment wherever you areReal-world scenarios scripted from the author's life as well her work with clients and other leaders in the fieldEnjoy your food-allergic life to the fullest. Let Allergic Girl show you how. Q&A with Author Sloane Miller Author Sloane Miller How did you become “Allergic Girl”? How did you decide to devote your life to advocating for food allergies? I’ve always been an allergic girl. I’ve had food allergies since birth and I developed environmental allergies and asthma in early childhood. I’m also a social worker and writer. My work as a food allergy advocate--“Allergic Girl”--combines my commitment to helping people with personal food allergy experience and professional expertise as a social worker and writer. Living with food allergies can be challenging--even scary. It can and should also be joyful. Reliable, clear information, and support make the difference. Allergic Girl: Adventures in Living Well Wi...

Manufacturer: Fair Winds Press

Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you're simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which you're probably already familiar with--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You'll also learn the keys to following a balanced gluten-free diet, so that you can be sure you're getting all the fiber and nutrients you need to be your healthiest.Part 2 includes 100 delicious recipes you can make with ingredients you'd find in any supermarket--no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you'll find countless meals to fit your time, budget, and tastes.With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier--or more delicious!

Manufacturer: CreateSpace Independent Publishing Platform

Healthy Gourmet Wheat, Gluten, Dairy, Egg, and Yeast, Free Recipes Table of Contents Breakfast Appetizers Soups Snacks Sauces Main Dishes Side Dishes Bread and Muffins Desserts Protein, Fat, and Carbohydrates Balancing Carbohydrates Water Calculator Dietary Rotation Fresh, Whole, Living Food Stroke and Heart Attack can be Prevented with Early Detection Dr. Allocca's Migraine and Neurotransmitter Protocol Feel Great and Live Longer through Biometabolic Analysis

Manufacturer: Wiley Brand: Ahern, Shauna James

A delightful memoir of learning to eat superbly while remaining gluten free.—Newsweek magazine""Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!""—Alice Bast, executive director National Foundation for Celiac Awareness""Shauna's food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten-free can do it with passion, perfection, and power.""—John La Puma, MD, New York Times bestselling co-author of The RealAge Diet and Cooking the RealAge Way""A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible.""—Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten-Free Girl, with its gluten-free healthful approach, seeks to bring a love of eating back to our diets. Living gluten-free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store-bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten-Free Girl shows readers how to say yes to the foods they can eat. Written by award-winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten-free, Gluten-Free Girl is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sor...

Manufacturer: Avery

Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or glutenThe millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces, and condiments. Preparing a simple, homemade meal without gluten-based products can seem daunting. Carol Fenster, Ph.D., has been using her expert knowledge and cooking know-how to keep herself and her gluten-free family happy and healthy for over ten years. In Wheat-Free Recipes and Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home, easy to prepare meals, free of wheat but full of taste. Employing easy-to-find substitutes for gluten-based ingredients, Dr. Fenster’s meals are rich and flavorful without relying on excess fat and salt. Recipes range from simple snacks to elaborate dinners, and include gluten-free recipes for favorites like breads, pizza, dumplings, and all kinds of baked goods. Avoiding wheat and gluten no longer means resigning to dietary boredom or risking an unhealthy diet. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and clear instructions that make for fail-proof preparation of mouthwatering, gluten-free meals.

Manufacturer: Houghton Mifflin Harcourt

From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more. This book will show you how to bring the benefits of delicious, gluten-free whole grains back into your diet and whip up delicious dishes you'll be proud to share with family and friends. From the foremost authority on nutrition, ADA Easy Gluten-Free arms you with cutting-edge information and easy-to-follow recipes to develop healthy gluten-free meals packed with flavor and variety. Learn about the plethora of gluten-free whole grains: how to select them, cook them, and use them in all your meals and snacks Browse more than 130 nutritious and delicious gluten-free recipes for any of your dining needs, from starters and main courses to sides, breads, and desserts Try simple and tempting dishes such as Sweet Potato Quesadillas , Quinoa with Roasted Garlic and Shrimp, Oatmeal Pear Spice Muffins , and Chocolate Sponge Cake with Chocolate Glaze Learn the basics of healthy gluten-free nutrition, choosing gluten-free ingredients, reading labels, and much more Start with four easy weeks of gluten-free meal plans to help you jumpstart and maintain a healthy gluten-free lifestyle Find easy-to-follow information on how to on how to choose and use tasty gluten-free whole grains, from brown rice and oats to millet, teff, and sorghumSo many quick and easy dishes and creative recipes make the book a must for any culinary library.

Manufacturer: CreateSpace Independent Publishing Platform

Paleo Free Guide for Beginners: Over 50 Paleo Free Diet Recipes for Optimal Health and Fast Weight Loss Lose Weight Easily While Enjoying The Food You Eat What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Starting a new diet often requires a lot of preparation and reading a small library of information, which can be daunting. We understand that and have condensed everything you need to know about this ultimate diet plan into an easy and accessible book. Here Is A Preview Of What You'll Learn... What is the Paleo Free Diet and its BenefitsWhat's In and What's Out?Food RulesRecipes for Weight Loss and Good HealthPrepare Easy and Healthy EntreesMake Your Dinners Satisfying But Not FatteningCreate Fresh and Nutritious SmoothiesTo Enjoy Your Food Without Worrying About Weight Gain Detox Diet Guide: Lose Weight Quickly, Achieve Optimal Health and Feel Energized Through the 10 Day Detox You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. It’s a manageable time frame that anyone can be successful at. Are you worried about your body’s bombardment with toxins des...

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER:: How to SHATTER All of Your Hesitations, Worries, and Fears about the Wheat Free Diet "I'm STEAMED about the so called "weight loss industry" and I'm ready to give you REAL steps to health and wellness...right now!" (Mirsad) Plenty of companies are making millions and millions of dollars keeping you overweight, tired, and unhealthy. Why not break out of that cycle and take back your health? I’m truly shocked at the deceptive, unethical, and downright immoral actions of the weight loss industry at large. It’s high time that you have a new path to take. There's always a bit of confusion when it's time to transition to a different way of eating, but who said that you have to stay lost, hurt, and confused? You know how it goes, right? You start getting a ton of information, but you don't know what not to do if you want to get the results everyone else is getting You start getting excited, only to realize that you have to take your diet "on the road" ...and what will everyone else think when you're on yet another diet? (Of course, they don't know what I'm about to reveal to you!) Plenty of people are moving towards the wheat free way of life, and it's a great way to get tons of great tasting food without all of the horrible weight gain that follows. In fact, you'll find that this way of eating is one that you can stick to for the long run, if you're willing to follow some straightforward, science-backed guidelines. YOUR MISSION:: Capture GREAT Results on the Wheat Free Diet -- Without Making the Classic "Newbie" Mistakes in the Process! If you're like most people, there's a mountain of distractions keeping you from really making any sort of plan for success. Instead of spinning your wheels and suffering from information overload, then you will be able to move forward with ease. Finally! With this book, I wanted to chop down all of those pesky confusion trees blocking the pathway to weight loss and improved health, giving you exactly what y...

Manufacturer: CreateSpace Independent Publishing Platform

A comprehensive guide to gluten free diet with 100 recipes.