Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast, or Refined Sugar

Manufacturer: For Dummies

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.  40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health  If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Manufacturer: McGraw-Hill

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.

Manufacturer: Da Capo Lifelong Books

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.With recipes for Paleo versions of your favorite breakfasts, including:English MuffinsBanana BreadHigh-Protein Chia-Crunch GranolaChocolate Brownie Superfood WafflesBlueberry Lemon MuffinsBacon Cauliflower Hash with EggsCauliflower Tater TotsCowboy Baked EggsMushroom Cheese SouffleSpinach and Feta QuicheWild Salmon Cakes with Sour Creamand many moreWith egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.

Manufacturer: CreateSpace Independent Publishing Platform

FREE GIFTS INSIDE Inside you will find FREE PDF reports: 1. 101 Tips That Burn Belly Fat Daily! ($17 Value) 2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet. ($7 Value) 3. Bonus at the end of the book. Learn What Is Gluten Free Diet, Eat Healthy, Feel Better And Gain A Lot Of Energy Instantly! Today only, get this Amazon Book for $9.99! Do you feel tired after eating the food which supposed to be a fuel for your body? It may be because of unhealthy food products. Find out what happens when you eat food with gluten. This book will explain what gluten is, why gluten is not good for you even if you don’t have celiac disease, some nutrition tips as you embrace a gluten free diet and amazing recipes that you can try today. This book has everything you need to know to begin a gluten free eating. While you may think that what you can eat is limited due to the need to avoid gluten, you will be surprised at the many types of gluten-free foods that you can eat. Actually, embracing a gluten free diet will open for you a world of possibilities in terms of what you can eat. Are you looking to learn more about gluten and celiac disease? Do you want to know what you can eat when on this diet? Do you want to eat healthy and appetizing meals even when on a gluten free diet? If this is what you are looking for, you are definitely in the right place. Here Is A Preview Of What You'll Learn:What Is Gluten And Why It Is Bad For YouMyths About Gluten Free DietWhat Adopting The Gluten Free Diet EntailsChanges To Your HabitsWhat To EatWhat Not To EatWhat Does It Mean When You See ‘May Contain Gluten’How To Identify Gluten In FoodsHow It Is Hidden In Different ProductsChallenges Of Adopting A Gluten Free DietGluten Free Nutrition TipsWhat Gluten Has To Do With Cancer And SchizophreniaGluten Relation To Gut Inflammation And Lactose IntoleranceSample One Day RecipesFREE BONUS At The End Of The BookAnd Much More! Get your copy today! Take action tod...

Manufacturer: CreateSpace Independent Publishing Platform

From the Best Selling authors, Olivia Rogers & Linda Westwood, comes Wheat-Free Diet Cookbook: 30 Wheat-Free Recipes to Burn Belly Fat, Feel Lighter & Lose Weight. This book will completely change your cooking! Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY! If you feel like you need to spice up your cooking... If you feel like your family might be looking to eat something else.. Or if you just enjoy cooking and want to try something new... THIS BOOK IS FOR YOU! This book provides you with 30 Recipes that will turn you into AN AMAZING cook in just days! It comes with the recipes, ingredients, and all the steps you need to know! Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out these 30 Recipes, and start cooking like a master TODAY! Some of the recipes include: Sweet Potato Breakfast Casserole Wheat-Free Frittata Pancakes Oatmeal Banana Bake Biscuits Biscuit Gravy Cauliflower Pizza Crust Flat Bread Enchilada Casserole Chicken and Dumplings Chicken Strips Quinoa Casserole Flaxseed Wraps Macaroni and Cheese Meatloaf Cauliflower Mashed Potatoes Crusty Chicken Casserole Cheese Crackers Pretzels Thai Salmon Soup Tomato Soup Coconut Crusted Salmon Peanut Crusted Chicken Cheeseburger Pie Broccoli Cheese Soup Chicken Broccoli Casserole Cheesecake Peanut Squares Chocolate Cupcakes Blueberry Coffee Cake

Manufacturer: CreateSpace Independent Publishing Platform

ARE YOU WANTING TO KNOW MORE ABOUT GLUTEN AND GLUTEN-FREE DIETS? ARE YOU WANTING TO KNOW IF YOU SHOULD GO GLUTEN-FREE? DO YOU WANT TO UNDERSTAND THE IN’S AND OUT’S OF GLUTEN-FREE DIETING? THEN LOOK NO FURTHER AS THIS BOOK HAS EVERYTHING YOU’LL EVER NEED TO KNOW ON THE TOPIC! This Healthy Lifestyle Guide to Gluten-Free Diets has been designed to step you through the basic essentials of what Gluten is, the effects it has on the human body, should you try a gluten-free diet and illustrates how making a conscious decision to stick to a gluten-free diet greatly increases your ability to live a happy, healthy and energetic lifestyle. It's your ultimate guide to a gluten-free lifestyle and will provide you with the amazing benefits of going gluten-free. This includes sharing the positive impacts it has towards a number of digestive issues and discomforts, weight-loss and even complex conditions like Autism. And just because going gluten-free requires saying goodbye to foods like wheat bread and pasta doesn't by any means indicate that you are doomed to eat bland, boring foods for the rest of your life. For instance, fresh or dried herbs and spices certainly add plenty of flavor to meals and are a perfectly acceptable staple in a gluten-free diet. Does a deliciously seasoned meal of grilled chicken with a side of buttery, creamy mashed potatoes and flavorful sautéed vegetables sound "bland and tasteless" to you? I didn't think so! Buy this book now to forever reduce that unwanted bloating, increase your energy levels, improve your quality of life and learn how to cook delicious, nutritious meals that makes it all the more enjoyable!

Manufacturer: Celiac Pub Brand: Brand: Celiac Pub

Cooking Gluten-Free sets a new standard in gluten-free baking and cooking--pleasing even the most discriminating palate. Celebrated chefs from across the country have contributed easy and delectable dinner recipes. Karen Robertson's gluten-free baked goods are made with a select flour mix that produces the highest quality product and tastes like delicious wheat-based goods. Over 190 recipes allow the wheat-free and gluten-free individual to enjoy food again.

Manufacturer: CreateSpace Independent Publishing Platform

Learn Amazing Almond Flour Recipes Now! July 2015: 10 NEW Recipes Added! You’re about to discover how to make dishes using Almond Flour... Almond flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use almond flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Almond flour is an alkaline food and SUPER FOOD, giving you even more awesome benefits for your body. Here Is A Preview Of What You'll Learn... Almond FlourBread and PancakesCookiesMain DishCakes Purchase your copy today! Enjoy delicious and healthy meals using almond flour!

Manufacturer: Holt Paperbacks

An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot―a comprehensive and entertaining guide to living gluten-freeWay ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.