Living Wheat-Free For Dummies
Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.Â
 If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered. |
Product Information Specifications for Living Wheat-Free For Dummies Below:
Manufacturer | For Dummies |
Item Weight | 0 pounds |
Item Size | 0.55 x 9.3 x 9.3 inches |
Package Weight | 0.84 pounds |
Package Size | 7.32 x 0.79 x 0.79 inches |
Units in Package | 1 |
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