Flat Belly: Start Losing Weight Right Now!: Flat Belly Overnight, Diet, Cleanse, Smoothies, Flat Belly Breakthrough

Manufacturer: Wonderfully Well Publications

Wonderfully Well is a motivational story, primer on healthy eating and living and a recipe book all in one. You will enjoy Phil & Celeste's motivational story of 132 pound combined weight loss, reversing type 2 diabetes and their journey to a healthy and fulfilling life. Included in the book are "why you should eat this and not that" guides, how to set up your kitchen, a healthy life plan, and a 28-day mostly raw food detox plan. Fresh vegetable and fruit juices are the cornerstone of the Wonderfully Well detox and healthy lifestyle. Through the detox many people find specific food intolerances at the root of chronic health problems and experience a new level of wellness. The 150 pages of delicious, simple and healthy juices, smoothies, salads, veggies, vegan dishes and desserts were class favorites from their whole food cooking classes in Franklin, Tennessee at a national chain health food market. You will find menus for every day, a 28-day cleanse and parties of all kinds. Even suggestions for healthier foods for family and friends who "fear change". Over a thousand people have read and applied these principles and experienced lasting changes in their lives and health. Reports from people who read and followed the Wonderfully Well plan: "You and your husband have done an amazing job of putting all of this "wellness information" together into such a useful format. As I've read through the chapters I've had so many "aha" moments where your great explanations have created such clarity. Thank you for writing down all the "why's" and helping me make sense of all this valuable health information." "After the first week I felt wonderful, like myself again! I don't ever want to go back to feeling the way I did before..." "I forgot what it felt like to really feel good." "After one year of good AIC tests my doctor took me off my diabetes medicine." "My blood pressure and cholesterol were normal in a matter of weeks and in just a few months I lost 55 pounds". "My doct...

Manufacturer: Advantage Media Group

H.O.P.E.Helping Others throughPrevention & EducationCancer is an epidemic. It takes our loved ones everyday, and it respects no race, age, or gender. Have youever wondered why? What if there was something youcould do to prevent it? Inside you will discover the truthabout toxins. Learn how “an ounce of prevention isworth a pound of cure” and how small changes througheveryday choices can make a big impact on your health.Are you or someone you love battling cancer? You willbe inspired as you read the stories of countless otherswho have not only found hope but have also foundwellness. Authors Jen Coffel and Kim Bavilacqua sharetheir personal sources of strength and reveal how Kimconquered fear in her cancer battle and how Jen foundhope after cancer claimed the lives of her dad, mom, andbest friend. No matter where you are on your personaljourney, you can Be Well Assured at the heart of cancerthere is HOPE.

Manufacturer: CreateSpace Independent Publishing Platform

What is the Alkaline Diet? The Alkaline Diet Program is solid foods includes eating generally antacid foods so as to keep pH level of our body somewhere around 7.35 and 7.45. A definitive point of this diet is to eat 80 % alkaline foods and 20 % acidic foods. This diet is also called Alkaline Ash Diet or Acid-Alkaline Diet. How does it work? It depends on the idea that foods we eat can adjust the alkalinity or acridity (the pH quality) of our body. The hypothesis behind this diet is that a few foods, for example, meat, refined sugar, wheat, and prepared foods, cause our body to create acids, which are bad for us. Then again, eating particular foods, for example, products of the soil, that make our body more antacid, can ensure us against those conditions and help us shed pounds also. The pH (power of hydrogen) is a measure of how alkaline or acidic a fluid is. The pH esteem ranges from 0-14, with 0 being totally acidic and 14 totally basic. A pH of 7 is considered as unbiased (neither basic nor corrosive). • 0-7 is acidic • 7 is neutral • 7-14 is alkaline When we metabolize foods and concentrate vitality from them, we really burn the foods in a moderate and controlled way. When we burn foods, they actually leave ash deposits. This ash remains can be alkaline or acidic (or neutral) and supporters of this diet guarantee that this powder specifically influences the acidity of our body. So in the event that we eat foods that desert acidic ash, it will make our body more acidic. On the off chance that we eat foods with antacid ash, it will make our body more basic. Neutral ash will have no impact. Acidic ash is considered to make us helpless against infections and sickness, while alkaline ash remains is thought to be defensive. By selecting more antacid foods, we ought to have the capacity to "alkalize" our diet and there by enhance our wellbeing. Food components which leave acidic ash incorporate phosphate, sulphur and protein, while ba...

Manufacturer: Siloam Brand: Charisma Media Company

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.

Manufacturer: Speedy Publishing LLC

Manufacturer: CreateSpace Independent Publishing Platform

Beautifully Designed Undated Training JournalGet Your Copy Today!100 Pages of Daily Fitness Entries6Inches By 9 InchesIncludes Sections For CardioExercisesTimeDistanceCalories BurnedStrengthUpper BodyLower BodyAbsMuscle GroupsExercises6 SetsRepsWeightYearMonthDateDay of WeekGet Your Copy Today!

Manufacturer: CreateSpace Independent Publishing Platform

Hi, I'm Katherine (Katy) Wright, Author of Amazon Bestseller Low Carb, High Fat Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work me and many others. I've previously written about the subject of losing weight, healing your gut and much more, but in this guide I want to introduce an easy method to cut sugar and bad carbs from your life. This book contains proven steps you can take to go from addicted to sugar to carb free, fitter, and healthier than ever. What you'll find in this 30 page guide are the rules of the road to toning your body. I've included eating strategies as well some easy to follow plans and recipes that will see you reach your goal of a fit, lean and healthy body that's broken free of the shackles of sugar. Here’s just a LITTLE of what you’ll discover in this incredible guide. . . 10 easy to follow steps to reboot your body and kick sugar for life The mindset you'll want and need to execute this system The necessary nutrition and dieting plans that work to keep you lean and healthy A Bonus section with tips to lose the weight more quickly How to challenge yourself so you'll crush your fitness and health goals Don't wait, you'll want to put this information to use as soon as possible.

Manufacturer: CreateSpace Independent Publishing Platform

Beautifully Designed Training Log for RunnersUndated Running Diary114 Pages6inches By 9 inchesIncludes 53 Weeks with sections forDateRouteDistanceTimeSpeedBurned CaloriesWeatherRun TypeHeart RateCumulative DistanceCumulative HoursWeekly SummaryAdditional Pages ForRunning GoalsRacesPersonal RecordNotesGet Your Copy Today!

Manufacturer: CreateSpace Independent Publishing Platform

What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!