Exercise Tracking Chart: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Manufacturer: CreateSpace Independent Publishing Platform

Hi, I'm Katherine (Katy) Wright, Author of Amazon Bestseller Low Carb, High Fat Over the years I have tried everything under the sun in order to lose weight and stay fit. My enthusiasm for fitness and diet have led me to find out exactly what does and what doesn't work me and many others. I've previously written about the subject of losing weight, healing your gut and much more, but in this guide I want to introduce an easy method to cut sugar and bad carbs from your life. This book contains proven steps you can take to go from addicted to sugar to carb free, fitter, and healthier than ever. What you'll find in this 30 page guide are the rules of the road to toning your body. I've included eating strategies as well some easy to follow plans and recipes that will see you reach your goal of a fit, lean and healthy body that's broken free of the shackles of sugar. Here’s just a LITTLE of what you’ll discover in this incredible guide. . . 10 easy to follow steps to reboot your body and kick sugar for life The mindset you'll want and need to execute this system The necessary nutrition and dieting plans that work to keep you lean and healthy A Bonus section with tips to lose the weight more quickly How to challenge yourself so you'll crush your fitness and health goals Don't wait, you'll want to put this information to use as soon as possible.

Manufacturer: CreateSpace Independent Publishing Platform

Beautifully Designed Training Log for RunnersUndated Running Diary114 Pages6inches By 9 inchesIncludes 53 Weeks with sections forDateRouteDistanceTimeSpeedBurned CaloriesWeatherRun TypeHeart RateCumulative DistanceCumulative HoursWeekly SummaryAdditional Pages ForRunning GoalsRacesPersonal RecordNotesGet Your Copy Today!

Manufacturer: CreateSpace Independent Publishing Platform

What is the green smoothie cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let’s get started and find out more about the 10-day green smoothie cleanse!

Manufacturer: CreateSpace Independent Publishing Platform

The Complete Ketogenic Diet Guide for Beginners: How to Achieve Rapid Weight Loss, Optimal Health & Unstoppable Energy with Ketogenic Diet Recipes You’re about to discover how to... Use the Ketogenic Diet as an effective weight loss solution. This diet carefully balances the macronutrient intake, providing the required amounts of nutrients while at the same time, helping with losing weight. This diet is designed to go straight to the problem of weight gain - the carbohydrates. Beginning life as a treatment for epilepsy it has been found subsequently that the Ketogenic Diet is also extremely effective in removing unwanted, excess fat. By placing the body in a state ketosis your system will begin to burn fat as fuel in order to run your metabolism. To do this the body is deprived of carbohydrates, this prevents the body from turning carbohydrates into fat stores to use for energy instead. The diet works by cutting carbohydrates but encouraging other foods for the body to burn. There is no reason to feel hungry on this diet. Indeed, this book includes a complete food guide to get you started as well as a range of great, tasty recipes for you to try. This method is so simple to incorporate into your daily routine without ever feeling deprived, therefore making it easy to stick to it in the long-term! Here Is A Preview Of What You'll Learn... What ketogenic diet is all abouthow ketogenic diet works for weight losshow to set up a ketogenic dietketogenic food guiderecipes that induce ketosis and promote weight loss Download your copy today! Clear Both the Body and the Mind You’re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is shor...

Manufacturer: Wiley

Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life""Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.""—Meg Jordan, PhD, RN, Editor in Chief of American Fitness""At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.""—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

Manufacturer: CreateSpace Independent Publishing Platform

Candida Diet: Cure Candida In Just 14 Days & Improve Your Health!Quick & Easy Candida Diet Cure Recipes, Cleanse Your System And Get Your Health Back!Cure Candida Fast - Starting Today!Candida is a condition that can cause a lot of trouble for the body. From digestive issues to even immune system struggles, candida is not a fun illness to combat.Fortunately, there is a way to beat this, and this book will show you just how to cure candida.Don’t suffer any longer! In this book you will learn how to combat the effects of candida through the use of dieting and eating healthy food.Here's what's included in this book:Why Treating Candida Is ImportantThe Candida CleanseAn Outline Of The Candida DietA Cure For CandidaWhat To Eat And What Not To EatCandida Cure Recipes To Get StartedAnd much more!Get Started Today => Simply Scroll Up and Click the BUY Button to Get Your Copy Now!

Manufacturer: Ten Speed Press Brand: Ten Speed Press

A fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.

Manufacturer: CreateSpace Independent Publishing Platform

Each and every day you make a vital choice that is the difference between you living your best life and just getting by. The food you will eat will either kill you or make you stronger and that’s where the miracle of the NUTRIBULLET Recipe Book comes in. First off, the NUTRiBULLET machine is no simple juicer, but rather an extractor that is capable of pulling every single molecule of nutrient from your fruits and vegetables. Fresh fruits and veggies have the power to cure what ails you, cleanse your body as well as help you reverse the years. Despite the fact that fruits and veggies are essential, most people simply don’t get enough. The great thing about the NUTRiBULLET is that it makes getting enough – simple and delicious. The NUTRiBULLET Recipe Book contains 90 NUTRiBULLET smoothie recipes, which will do everything from help you to lose weight fast to develop young skin and upsize your energy stocks. The NUTRiBULLET Recipe Book includes the following do-you-super-good smoothies. * Weight Loss Smoothies * Healthy Heart Smoothies * Detoxification & Cleansing Smoothies * Energy Boost Smoothies * Radiant Skin smoothies * Smoothies for Diabetics * Low Carb Superfood Smoothies * Antioxidant Smoothies * Antiaging smoothies BONUS Section: 5 NUTRiBULLET Soups Most people can’t seem to fit in the 6-8 servings of fruits and veggies in a day, but enjoying them in liquid form via NUTRiBULLET smoothies makes it quite easy and delicious. Make a toast to your health and get ready for a sexier, healthier, more energized version of you. BONUS:- Grab your FREE Report “6 Proven Health Benefits of Apple Cider Vinegar” Learn How it can help with Diabetes, high blood pressure & High cholesterol Sufferers or even aid with weight loss plus more visit:- www.freevinegar.com

Manufacturer: Independently published

The only GROUNDBREAKING guide you will need to CLEANSE your MIND, BODY and SOUL. Take control of your DESTINY and DISCOVER the SECRETS To Lose 10 Pounds In 7 Days!! Are you tired of fad dieting and having no results? Is your current state leaving you sad, lonely and depressed? Do you want to be in top physical condition? You may think that an extreme caloric restriction diet is what you need. However, you could never be more wrong. Current established methods of dieting and other philosophies usually do not produce results easily. Not only are they ineffective they tend to have harmful long-term consequences. Even if weight loss does occur the majority of the time the weight seems to “snap back” into its previous condition resulting in a complete waste of time. This Soup Cleanse will not only help you loose pounds but it will also reduce your body toxicity by working with your body’s natural mechanism. Souping is a satisfying and healthier method to cleanse and detoxify the body, lose weight, boost energy and much more. This book will help you achieve these results by using three phases of detoxification, which will lead to a strong foundation to achieving your health and fitness goals. The majority of ingredients in this book are fruits and vegetables lowering sodium, sugar and fat intake and simultaneously boosting vitamin, mineral and anti oxidant intake. There has never been a better programme to try than the Soup Cleanse! Here Is A Preview Of What You’ll Learn… Understanding Body Toxicity The Natural Detox SystemCleansing With SoupSouping: How To Go About itSoup Detox Diet RecipesAnd Much, Much More! Take action now and get this Kindle book for only $0.99!