The Great American Food Fight

Manufacturer: Fair Winds Press

Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. It doesn't have to be that way. The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!)   The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: ·         what to eat for health, balanced weight, and longevity·         how to shop to save a significant amount of time and money·         how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf·         how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon)·         why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds·         how to store fresh food properly so it doesn't spoil too quickly·         why calorie counting is futile - and what you should look for instead to determine the healthiness of any food·         how to decipher what a food label is really saying·         how to avoid being duped by sneaky food industry claims and choose the best packaged products every time

Manufacturer: CreateSpace Independent Publishing Platform

If you want to improve your body and health, you can include Ideal Protein Diet Food in your regular routine. Protein acts quickly to reduce weight and improve your hair and nails, bones and skin. There are lots of protein foods important for your family members. Lack of protein in your body can increase moodiness, bone pain, and reduce the speed of weight loss. If you want to achieve the best results, you can follow the Ideal Protein Recipes in this book. It can slow down wound healing procedure and improve the cells of your body. Protein is necessary for your body, and you can include protein in your diet. This book offers: - High-Protein Breakfast Recipes - Protein Lunch Recipes - Healthy Protein Dinner Recipes - Delicious Protein Desserts This Ideal Protein Cookbook proves helpful for you to follow delicious and healthy recipes. You can prepare delicious treats for your family members.

Manufacturer: CreateSpace Independent Publishing Platform

Beautifully Designed Blood Sugar Monitoring LogGet Your Copy Today!Record Daily Monday To Sunday Blood Sugar Readings For 53 WeeksPortable Size-6inches By 9inches108 PagesIncludes Before And After Blood Sugar Readings Sections ForBreakfastLunchDinnerSnacksBedtimePlus Additional Blank line entry for more ReadingsIncludes Section for recording Daily NotesGet Your Copy Today!

Manufacturer: Fair Winds Press

A complete guide to the healthiest foods you can eat and how to cook them, updated and revised!Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the featured foods in The 150 Healthiest Foods on Earth, Revised Edition contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Manufacturer: DRL Books

This cookbook goes beyond simply providing recipes to use in the classroom. Everybody Can Cook was developed to allow instructors in both general and special education classrooms to bring hands-on cooking classes to children of all abilities, ages 2 and up, and to foster a positive relationship between children and food. There are 15 recipes and lesson plans, each complete with: shopping and equipment lists; related books and songs to enhance learning; pictorial recipes; adaptations for various physical and developmental abilities; ingredient substitutions for dietary restrictions and allergies; and visual learning cards. Children strengthen their motor skills, self-esteem, socialization, teamwork, and independence through cooking.

Manufacturer: John Blake Brand: Brand: John Blake

This is not just another diet book—this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

Manufacturer: CreateSpace Independent Publishing Platform

Donde hay pasión hay conexión. Desde hace nueve años comenzamos a conectarnos con los participantes de nuestros talleres “Soy lo que como”, dictados en el auditorio de la Clínica El Ávila, lugar donde trabajamos. Tanto ellos como los pacientes nos motivaron a investigar con dedicación y entusiasmo estrategias sencillas para hacer el cambio en los hábitos alimentarios y conseguir lo deseado: salud y bienestar. Se ha demostrado científicamente que la comida a base de vegetales, frutas, leguminosas y pescados contribuye en un 33% a prevenir y tratar enfermedades inflamatorias crónicas y cáncer. En la parte final del libro encontrarás recetas experimentadas por nuestras familias, amigos y pacientes; ahora te invitamos a usarlas, sin dejar de disfrutar uno de los placeres de la vida: el comer. Y… ¿cuál es el complemento de la comida? La respuesta es: tiempo para mis ejercicios físicos; al caminar en forma regular, obtendrás el mejor de los beneficios, hacer nuevas neuronas, y nada mejor que llegar a la tercera edad con una cabeza joven. La triada de la salud, Cuerpo-Mente-Espíritu, la ofrecemos en un plato de comida, este libro, que ahora es tuyo.

Manufacturer: CreateSpace Independent Publishing Platform

Did you know that food poisoning can be a contributing factor in many gastrointestinal issues, autoimmune diseases, and chronic illnesses? Whether you’re eating at home, dining out, or catching meals on the road, danger lurks in food that hasn’t been handled correctly at any point along the supply chain. Using everyday language and real-world examples, Eat Clean, Eat Safe demystifies the perils probably piled atop your plate. But this diet and nutritional guide goes well beyond microbial miscreants, scary superbugs, and other gastronomical gross-outs. It also dishes up smart, easy-to-follow advice for healthier diets at home—along with crucial tips and valuable checklists to ensure safe dining anywhere you go. It’s a handy-dandy helper to keep in the kitchen, stow in the car console, or stash in a travel bag for fast relief from your food-related quandaries. Breezy and irreverent, with entertaining film references and many fatuous, funny footnotes, Eat Clean, Eat Safe takes the mindlessness out of discussions on healthy eating—in addition to offering sound health information from respected, reliable sources in a fun and engaging way!

Manufacturer: Bantam Books

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover: How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeks How these "anti-cholesterol" foods work, why they are safe to use, and who should use them How Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medications Expert advice on diet and exercise, including recipes and more amazing nutritional discoveries And much moreYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.From the Paperback edition.