Get Off Your Arse and Lose Weight: Straight-talking Advice on How to Get Thin from the Life Bitch

Manufacturer: Piatkus Books

Healthy children need healthy immune systems, to fight of bugs and infections. The most effective way to strengthen your child's immune system is through a healthy diet. Top nutritionist Lucy Burney shows you how.

Manufacturer: Bantam Press

Manufacturer: Parker Publishing Company, Inc.

Weight reduction is as much a mental process as it is a physical process. You cannot divorce the mind from the body. The mind can make you ill and the mind can make you well. The mind can make you fat and the mind can make you thin. That is why, in order to be effective and successful, a weight control program must be mind-body oriented! The weight will take care of itself if and when you learn to take of yourself. Weight loss without rehabilitation of lifestyle is fruitless because sooner or later you will gain it all back. The only way not to gain it back is to change your lifestyle day-by-day. The pathway to your body is through your mind. The mind can make you fat and your mind can make you thin.

Manufacturer: Vermilion

A nutritional plan designed to cleanse the body's system for greatly improved health. The author, a trained biopath, believes that many ailments stem from poor digestion and explains how to analyse our digestive system and plan a regime that will improve our overall wellbeing.

Manufacturer: Vermilion

This work recommends cutting-edge treatments for common ailments that make use of vitamins, minerals, herbs, amino acids, and many other available supplements. It is organized alphabetically and the entries range from acne, to Alzheimer's disease, breast cancer to sleep disorders.

Manufacturer: Routledge

Despite apocalyptic predictions from a vocal alliance of health professionals, politicians and social commentators that rising obesity levels would lead to a global health crisis, the crisis has not materialised. In this provocative follow up to his classic work of obesity scepticism, The Obesity Epidemic, Michael Gard argues that we have entered into a new, and perhaps terminal, phase of the obesity debate. Evidence suggests that obesity rates are levelling off in Western societies, life expectancies continue to rise in line with rising obesity rates, and across the world policy-makers have remained largely indifferent and inactive in the face of this apparently deadly threat to our health and well-being. Dissecting and dismissing much of the over-blown rhetoric and ideological bias found on both sides of the obesity debate, Gard demonstrates that the science of obesity remains radically uncertain and that it is impossible to establish an objective ‘truth’ on which to base policy. His powerful and inescapable conclusion is that we should now mark the end of the obesity epidemic. Offering a road map through the maze of claims and counter-claims, while still holding to a sceptical standpoint, this book provides an unparalleled anatomy of obesity as a scientific, political and cultural issue. It is essential reading for anybody with an interest in the science or sociology of health and lifestyle.

Manufacturer: Bookpartners Brand: Brand: Bookpartners

If You Wear Out Your Body, Where Will You Live? is the question author Barb Schwarz asks and answers with pertinent advice for readers based on her own remarkable rejuvenation. She followed a plan that replaced 40 overweight pounds with new vitality, and removed 20 years from her face. Here in this easy-to-read little book she reveals the steps to new health and spiritual renaissance--a renewal of body, mind, and soul through nutritional choices and a plan for empowering personal potential. Barb's own "before and after" pictures are testimony to the effectiveness of her program.

Manufacturer: Woodland Publishing Brand: Brand: Woodland Publishing

It's time to throw out the misconception that all dietary fats are bad. While some types of fat are unhealthy, other types of fat are essential for human life. As scientists have learned about the importance of omega-3 fatty acids for heart health, they have also discovered that a dietary fat called conjugated linoleic acid (CLA) can help the body to burn fat, build lean muscle mass, and maintain ideal weight. In this important booklet, author Lane Williams reviews the evidence that demonstrates the effectiveness of CLA, and discusses how this safe and effective supplement can be part of a holistic regimen to achieve and maintain ideal weight.

Manufacturer: Gabriele Fitness

Who else wants to totally transform their body and their life? This book will take you down a journey of how Cathy Balsamo in finding her health with the help of Gabriele Fitness transformed her life. Now her entire community has been inspired to transform their lives and you can be next too.