The Life You Want: Get Motivated, Lose Weight, and Be Happy (Thorndike Press Large Print Health, Home & Learning)

Manufacturer: CreateSpace Independent Publishing Platform

Essential Box Set #2: Carb Cycling for Fast Easy Weight Loss: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! + Walk Your Way to Weight Loss (The Ultimate Guide On How To Lose Weight, Burn Fat & Stay Thin With Walking) PURCHASE YOUR EXERCISE BOX SET TODAY! Carb Cycling: Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. Carb Cycling Topics Carb Cycling Diet OverviewMore on Glycemic Index Diet StrategiesFood Items to ConsiderCarb Cycling Cheats Facing Diet ConcernsMuch, much more! Walk Your Way: Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have be...

Manufacturer: Katrina Love Senn

Manufacturer: Center Street

Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A comprehensive section of resources is also included. This innovative guide is based on a special patented learning method for making complex information "stick" in the brain — in less than one hour.

Manufacturer: Findaway World

With his acclaimed Eat Right 4 Your Type® diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType⠢ Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType⠢ health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType⠢ Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research. Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.

Manufacturer: HarperCollins

A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: the secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, ...

Manufacturer: Blackstone Audiobooks

The "New York Times" bestselling author of "The Beck Diet Solution" teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet programs work at first. But then life happens stress, bad habits, holidays, travel and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps emotional eating, social pressure, dining out that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With "The Diet Trap Solution," readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle making losing weight easy, sustainable, and enjoyable."

Manufacturer: Blackstone Audiobooks

[Includes bonus PDF with meal plans, recipes, and more!] [Read by Chris Sorensen]Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps. And using these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: eat better and end diabetes. While the established medical protocol aims to control diabetes by limiting carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting type 1, type 2, and gestational diabetes is wrong--and possibly fatal. Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and ultimately, the end of type 2 diabetes and other diseases. -- In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that type 2 diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. In addition, Dr. Fuhrman presents evidence that type 1 diabetes does not have to mean inevitable devastating complications or an early death. Type 1 diabetics can take control of their health with Dr. Fuh...

Manufacturer: HarperCollins

The Harvard-educated physician and "New York Times "bestselling author of "The Hormone Cure" shows you how to grow new receptors for your body s seven metabolic hormones, helping you lose weight and feel great fast!When it comes to weight loss, most people don t think about hormones. But when you develop a resistance to your seven major metabolic hormones cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism and a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, "The Hormone Reset Diet "is a proven weight loss and energy program designed to reverse hormone resistance in just three weeks. It will help youboost your metabolism and ability to burn calories by growing new thyroid receptors, improve your ability to lose weight by rebalancing estrogen and progesterone receptors, andreverse your aging by resetting glucocorticoid receptors (for better processing of cortisol).For the last twenty years, this Harvard-educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling "The Hormone Cure," this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss."