The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good

Manufacturer: Blackstone Audiobooks

[Includes bonus PDF with meal plans, recipes, and more!] [Read by Chris Sorensen]Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most type 2 diabetics can get off medication and become 100 percent healthy in just a few simple steps. And using these same steps, most type 1 diabetics can cut their insulin in half and maintain excellent health and quality of life into old age. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process. The End of Diabetes is a radical idea wrapped in a simple plan: eat better and end diabetes. While the established medical protocol aims to control diabetes by limiting carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting type 1, type 2, and gestational diabetes is wrong--and possibly fatal. Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and ultimately, the end of type 2 diabetes and other diseases. -- In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that type 2 diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. In addition, Dr. Fuhrman presents evidence that type 1 diabetes does not have to mean inevitable devastating complications or an early death. Type 1 diabetics can take control of their health with Dr. Fuh...

Manufacturer: HarperCollins

The Harvard-educated physician and "New York Times "bestselling author of "The Hormone Cure" shows you how to grow new receptors for your body s seven metabolic hormones, helping you lose weight and feel great fast!When it comes to weight loss, most people don t think about hormones. But when you develop a resistance to your seven major metabolic hormones cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism and a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, "The Hormone Reset Diet "is a proven weight loss and energy program designed to reverse hormone resistance in just three weeks. It will help youboost your metabolism and ability to burn calories by growing new thyroid receptors, improve your ability to lose weight by rebalancing estrogen and progesterone receptors, andreverse your aging by resetting glucocorticoid receptors (for better processing of cortisol).For the last twenty years, this Harvard-educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling "The Hormone Cure," this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss."

Manufacturer: Blackstone Audiobooks

Dr. Oz s personal trainer Donovan Green delivers a thirty-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from regular folks to celebrities.Between his positive, can-do spirit and his practical, brass tacks strategies for getting in shape, it s no wonder Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on "The Dr. Oz Show." With "No Excuses Fitness," Green delivers a fully comprehensive month-long plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz s wife Lisa, "No Excuses Fitness" will inspire and guide anyone interested in losing weight and gaining optimal health."

Manufacturer: Blackstone Audiobooks

[This is the MP3CD audiobook format.] Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after wa...

Manufacturer: Blackstone Audiobooks

[This is the MP3CD audiobook format.] [Foreword by Harvey Diamond] Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides listeners, no matter what their present physical condition, with a holistic approach to living that will empower them to get well--and stay well. One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings--a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions, what is health? what is disease? why do people get sick? how can disease be prevented? and how can it be reversed? It will teach listeners, in one easy lesson, an entirely new way to look at health and disease with an approach that is easy to understand yet so powerful that they may, indeed, never have to be sick again.

Manufacturer: lulu.com

Chapter 1: Introduction Chapter 2: 26 Super foods For Healthy And Natural Conception Chapter 3: Gaining Weight Too Fast During Pregnancy Chapter 4: Causes Of Low Back Pain Chapter 5: Pregnancy: Are You Ready To Have A Baby? Chapter 6: First Aid Training For Childbirth Chapter 7: Changing Roles Chapter 8: Stages of Labour Chapter 9: Once At the Hospital Chapter 10: Your Role in the Delivery Room Chapter 11: Comfort Measures for Her Chapter 12: Labour Tool Kit Chapter 13: Pain Medications Chapter 14: Delivering the Baby Chapter 15: Episiotomies Chapter 16: The Baby Arrives Chapter 17: Procedures for the Baby Chapter 18: Reasons for a Cesarean Section Chapter 19: Dad's Guide to a Cesarean Section Chapter 20: Deciding to Be There or Not Chapter 21: Eating Well Even After Your Pregnancy Chapter 22: Hair Loss After Pregnancy Chapter 23: Loose Skin Chapter 24: The Truth About Postpartum Depression Chapter 25: Conclusion

Manufacturer: Tantor Audio

The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone. The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

Manufacturer: Thorndike Press Brand: Brand: Thorndike Press

By letter, e-mail, and in person, readers of Mireille Guiliano’s phenomenal best seller, French Women Don’t Get Fat, have inundated her with requests for more of her cunning but simple secrets to living the good life, the ways French women manage to enjoy wine, chocolate, and many other seductive pleasures without gaining weight. Mireille’s answer? This buoyant book brimming with fresh advice and seasonal stories—on food bien sûr (more than 100 delicious new recipes) but also on many other aspects of living that should bring us pleasure, such as picking a wine, dressing well, even arranging flowers.French women not only stay slim while relishing life to the fullest, they also have the longest life expectancy in the Western world. And now Mireille shows us how they attune themselves to the rhythms of the year. Together with a bounty of new dining ideas and menus, she offers us a treasury of tips on style, grooming, and entertaining, all designed to focus the mind on sensory pleasure for maximum enjoyment. Here are four seasons’ worth of strategies for shopping, cooking, and exercising, as well as some pointers for looking effortlessly chic. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée or entertaining beautifully when time is short and expectations are high, the inspiration you need is here. Taking us from her childhood in Alsace-Lorraine to her summers in Provence and her busy life in New York and Paris, this book of scrumptious Gallic wisdom and wit shows how anyone anywhere can develop a healthy, holistic lifestyle.In the voice that entranced more than a million honorary French women, Mireille demonstrates that there is indeed an art to joyful living, and that equilibrium—being bien dans sa peau and true to one’s individual nature—is the key to a long and healthy life. Full of sage, irresistible advice on everything from decanting to detoxing, from yogurt to yoga, Fr...

Manufacturer: Headline Book Publishing

No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.