Good Gut, Great Health: The full guide to optimizing your energy and vitality

Manufacturer: Glagoslav Publications Ltd.

The polyglot Igor Klekh is an extraordinarily erudite and accomplished Russian writer, journalist, and translator, whose formative years were spent in Western Ukraine, mostly in Ivano-Frankivsk and in the multi-cultural city of Lviv where he had access to the literature of East-Central Europe.  He currently resides in Moscow. His complex prose style has been compared to that of Jorge Luis Borges and Bruno Schulz, whose novellas he was among the first to translate from Polish into Russian. He has authored seven books of prose, essays, translations, and literary criticism and has been a frequent contributor to the best Russian literary journals including Novyi mir, Znamya, and Druzhba narodov. His works have earned numerous prizes including the Alfred C. Toepfer Pushkin Prize (1993), the Yury Kazakov Prize (2000) for Best Short Story, and the October Magazine Prize (2000) for his book on the artist Sergei Sherstiuk. His works have been nominated for the Russian version of the Booker Prize twice (1995 and 2012). Adventures in the Slavic Kitchen: A Book of Essays with Recipes is a cultural study of the role food plays in the formation and expression of a nation’s character. It focuses primarily on the Russian and Ukrainian kitchens but discusses them in the context of international food practices. His prose works have been published in English translation under the title A Land the Size of Binoculars (2004) by Northwestern University Press. This title has been realised by a team of the following dedicated professionals: Translated by Slava I. Yastremski and Michael M. Naydan, Maxim Hodak - Максим Ходак (Publisher), Max Mendor - Макс Мендор (Director), Ksenia Papazova (Managing Editor).

Manufacturer: Gildan Media Corporation

Most of us think that longevity hinges on maintaining a normal body mass index. But research conducted over the last decade hit the media with explosive news: overweight and even moderately obese people with certain chronic diseases--from heart disease to cancer--often live longer and fare better than normal weight individuals with the same ailments.In this groundbreaking audiobook, Carl Lavie, MD, reveals the science behind the obesity paradox and shows us how to achieve maximum health rather than minimum weight. Lavie not only explains how extra fat provides additional fuel to help fight illness, he also argues that we've gotten so used to framing health issues in terms of obesity that we overlook other potential causes of disease. Picking up where the bestseller Fat Chance left off, The Obesity Paradox will change the conversation about fat--and what it means to be healthy.

Manufacturer: Cornell University Library

Originally published in 1915. This volume from the Cornell University Library's print collections was scanned on an APT BookScan and converted to JPG 2000 format by Kirtas Technologies. All titles scanned cover to cover and pages may include marks, notations and other marginalia present in the original volume.

Manufacturer: General Books

General Books publication date: 2009 Original publication date: 1903 Notes: This is a black and white OCR reprint of the original. It has no illustrations and there may be typos or missing text. When you buy the General Books edition of this book you get free trial access to Million-Books.com where you can select from more than a million books for free. You can also preview the book there.

Manufacturer: Nabu Press

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Manufacturer: Signet

An easy-to-use and comprehensive guide lists the caloric content of thousands of basic, brand-name, and ready-to-eat foods, including appetizers, soups, fruits, beverages, meats, and desserts.

Manufacturer: CreateSpace Independent Publishing Platform

The Dietary Guidelines for Americans, 2010, released on January 31, 2011, emphasize three major goals for Americans: Balance calories with physical activity to manage weight Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood Consume fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains The Dietary Guidelines for Americans, 2010 include 23 key recommendations for the general population and 6 additional key recommendations for specific population groups, such as pregnant women. The recommendations are intended to help people choose an overall healthy diet.

Manufacturer: Luhrs Media Company Brand: Brand: Luhrs Media Company

From Jen and Alexis Luhrs, creators of the popular Streaming Colorsâ„¢ Fitness Journal monthly "healthy habit-forming calendar" (since 2004), and of Lean Mode, Color Code-Not Your Usual Food Diary (2008), comes this handy weekly fitness planner featuring a week of color-in modules on each page with additional lined space to write in daily food and workout details or appointments. As with the Streaming Colors calendar version, the main idea is to color in the daily modules with each day's positive actions, such as exercising, drinking more water, eating more veggies, or having a junk-food-free day. Color helps remind, reward and motivate you to practice a healthy action long enough for it to become a habit you hardly have to think about (like taking a shower in the morning.) Healthy habits feel comfortable and normal-unlike torturous diets and exercise regimens you can't wait to quit-and are the key to better fitness and a healthier lifestyle! Since color is the key, this journal features an energizing change of background color each month throughout its 12-month, perfect-bound 80 pages (full-color, laminated paperback cover, 8.5 x 8.5 inches square). In addition to 52 weekly planner pages, it includes helpful information on getting started, setting goals and rewards, rating your health and fitness before and after, pages for coloring in special achievements or milestones, monthly tips for beginners and advanced, and the occasional motivational saying. A special section on the new USDA Food Pyramid includes a Quick Reference Chart of Daily Calories & Food Groups, as well as a Food Diary Worksheet and pages for recording info on your favorite foods and activities. To help you stay on track and improve all year long, there is a color key you customize at the start of each month with the healthy actions you wish to focus on, along with a goal and reward area. Using highlighters, you color in your positive actions each day. Coloring is an ...

Manufacturer: Pocket Books

The book is brand new and will be shipped from US.