4.0 out of 5 stars with 41 reviews
The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
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The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously  Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to:    • Stock a pantry    • Prepare more than 100 fast and delicious recipes    • Feed a family—kids included—healthy foods they’ll love    • Make entertaining easy and nutritious More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals. |
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Plume
Product Information Specifications for The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight Below:
Manufacturer | Avery |
Brand | Plume |
Item Weight | 0.68 pounds |
Item Size | 0.9 x 8 x 8 inches |
Package Weight | 0.84 pounds |
Package Size | 5.28 x 1.1 x 1.1 inches |
Units in Package | 1 |
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Manufacturer: Piccadilly Books, Limited
Brand: Brand: Piccadilly Books, Ltd.
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Manufacturer: Rockridge Press
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Manufacturer: Grand Central Life & Style
Brand: Heller, Marla
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Manufacturer: Galvanized Books
Brand: Galvanized Books
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Manufacturer: Piccadilly Books, Ltd.
Brand: imusti
You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don t work. It also reveals new, cutting-edge research on one of the world s most exciting weight loss aids coconut oil and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.
Coping with Kidney Disease: A 12-Step Treatment Program to Help You Avoid Dialysis
Manufacturer: Wiley
Brand: imusti
A revolutionary program that can indefinitely postpone the need for dialysis If you've been diagnosed with kidney failure, this book could save your life. If you suffer from diabetes, hypertension, obesity, or any of a host of conditions that put you at risk for kidney disease, you owe it to yourself to read what is in this book. If you are among the 60,000 North Americans who go on dialysis each year, the information in this book could substantially improve your quality of life. In Coping with Kidney Disease, a leading expert tells you, in plain English, what you need to know to: * Understand kidney failure * Recognize early warning signs of kidney failure * Get a proper diagnosis * Talk with your doctors about it * Confidently evaluate treatment options * Take charge of your treatment * Delay dialysis or even avoid the need for it altogether The centerpiece of Coping with Kidney Disease is Dr. Walser's revolutionary 12-step program for avoiding dialysis. Based on treatments he has pioneered with his own patients at the Johns Hopkins University School of Medicine, the program calls for a supplemented low-protein diet supported by treatments to control blood pressure and correct high cholesterol. So effective has this breakthrough strategy proven to be that in many patients it actually worked to slow or arrest the progression of kidney failure to the end stage. Knowledge is power. Coping with Kidney Disease empowers you with what you need to take charge of kidney disease.
Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy
Manufacturer: High Point Media, LLC
Brand: Eating for Life
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Las recetas de Sascha Fitness (Spanish Edition)
Manufacturer: Planeta Publishing
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