Essential Oils For Weight Loss & Aromatherapy: Proven Steps and Strategies on How to Make Essential Oils for Beginners (Essential Oils Box Set) (Volume 1)

Manufacturer: Parker

Revolutionary new diet with renowned diet expert. An exercise-free reduction program based on macro-nutrients.

Manufacturer: DK

Certain ordinary foods have extraordinary powers. Apples, for example, can lower cholesterol levels, broccoli helps guard against cancer and garlic combats lung infections. This guide to the best foods for good health contains eating plans and recipes. A photographic catalogue profiles 50 foods with details of their therapeutic properties and scientific research. All the foods are featured in a collection of recipes for every occasion with an at-a-glance evaluation of each dish's main nutritional benefits. A health section highlights foods to eat more of to prevent or relieve conditions ranging from heart disease to colds. With so many conflicting nutrition messages around, deciding exactly which foods are healthiest and why can seem daunting. Healing Foods helps clear up the culinary confusion by explaining nutrition basics and profiling 50 key foods that can improve health, prevent illness, and promote well-being. The featured foods are beautifully photographed and accompanied by nutritional values, therapeutic properties, health benefits, and information on how to properly select, store, and cook various foods. There's a section describing the best foods to eat to enhance the respiratory, digestive, circulatory, urinary, and immune systems; treat diabetes; and improve emotional health. The special dietary needs of teens, pregnant women, and older people are also highlighted, along with special foods that are beneficial to women's health. While Healing Foods lacks step-by-step advice on putting together a good diet and may be slightly confusing for readers who are used to the American Food Pyramid and Dietary Guidelines (the author is British), it contains numerous practical tips and innovative yet easy recipes to help you incorporate more healing foods into your life. If, like increasing numbers of holistic and traditional practitioners, you believe food is your best medicine, then you should certainly consider making Healing Foods part of your library. --Ellen A...

Manufacturer: Penguin Books Australia

Manufacturer: Meridian Publishing

Lots of diet books - lots of promises - lots of bunk! So says Dr. Bridell, who is actually a popular author and writer writing under a pseudonym of "Dr. Bridell." This book is different. It even comes with a guarantee. "If you read and follow this book, you will lose weight - quite a lot of weight in most cases -- and your weight loss will actually be the least important thing this book does for you..." and that is a full money-back guarantee! "Dr. Bridell" (sounds like "Bridle" as used on a horse) uses food as a metaphor for all our "appetites and passions" once we learn to "sip, savor and smell" rather than "gulp, guzzle and glut" we begin to evoke the maximum enjoyment out of the nourishment process. Its not about guilt or counting calories or limiting yourself to bland food... its about proper and thoughtful control that brings about a "fullness of joy." Once that is mastered, Dr. Bridell takes you on to the other appetites and passions where the same principles apply to enhance and maximize our experience. Its about getting the most out of life and doing it in good form at the same time! As a reader, I loved the "joy quotient" analogy. Which is: that after a period of fasting, the first bite is always the most "joyful" followed by the second and third, however there is a point of diminishing returns. That is the point at which we need to program ourselves to stop. Its like leaving a party at its peak rather than staying to the bitter end. The joy factor is greater and joy is enhanced. When we cease to glut ourselves, we don't need a "diet or nutrition guide" to tell us what to eat, our body will naturally crave those more nutritious items that it needs once we have stopped stuffing it.

Manufacturer: Piatkus Books

Finally, the diet vegetarians have been waiting for; Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it, a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer is yes. Top cookery writer Rose Elliot has devised an easy, meat-free answer to the Atkins diet. Scientifically formulated to make the metabolism stop burning carbs and start burning fat, not only will you lose weight but you'll find your carb cravings, mood swings and energy lows are a thing of the past. Packed with over 75 delicious, mouth-watering recipes, top tips for staying slim, carbohydrate counters and menu plans, this book is a one-stop shop for any vegetarian or vegan hoping to lose weight.

Manufacturer: LDN Publishing

Book to help with Motivation, Eight Steps to Design Your Life for Success, Goals, Coaching, Tips

Manufacturer: CreateSpace Independent Publishing Platform

The Ketogenic Diet Is Your Secret Weapon To Losing Weight And Feeling Great!Would you like to have more energy, burn excess fat, and create a body that seems almost bulletproof?In this book you'll learn how the Ketogenic Diet does all that and more! PLUS, you'll have an arsenal of over 30 mouthwatering Keto-approved recipes at your disposal to take out all the guess work. Optimize your metabolism, increase lean muscle, and even prevent or reverse some serious diseases. In our modern society we are constantly bombarded with the message 'eat more carbs and less fat', and we have taken that advice to heart.We now eat more carbs and less fat than our grandparents' generations did, yet we suffer from a higher percentage of heart disease, cancer and other serious ailments than ever before.I'm Here To Tell You That Low Fat Isn't The Answer! Like many people...I'm sure you've tried an array of diet and exercise programs, but failed to get the results you had hoped for. That's why I wrote this book!I'm going to show you why other diets have failed you in the past. You'll learn what happens in your body when you eat different types of food, and which foods not only build a lean, healthy body that looks good, but one that feels great too. You'll Gain Massive Inspiration, Motivation And A Practical Way To Reach Your Health And Lifestyle Goals...Hungry For More? Grab Your Copy to Find Out...How the ketogenic diet helps you burn fat easilyWhy it's a proven go to diet to lower inflammationHow the Ketogenic Diet is being used to treat serious diseasesWhy fat is your friend and carbs are not the answerHow ketones play a role in increasing your energy and focusAn assortment of 35 delicious Ketogenic recipes to get you startedWhat foods you should eat and what foods to avoidHow to stay motivated when first changing your dietPlus, so much more...Finally! A do-able diet that will give you the results you’ve been searching for. The Ketogenic Diet will completely change your life!B...

Manufacturer: Collins Living

You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all! How many "miracle diets" have you tried? How many minutes and hours have you spent worrying about the numbers on the bathroom scale? How many times have you lost weight only to gain it back along with renewed disappointment and frustration? You've worried about how much your body weighs, but have you asked: How Much Does Your Soul Weigh? Dr. Doric McCubbrey, a weight-issues specialist whose practice boasts a 95 percent success rate, reveals that the weight of your soul may be preventing you from effecting the changes you want to see in your appearance and self-esteem. By starting Dr. Dorie's plan for "Intuitive Self-Care," you can begin to unburden your soul of all the "weighty attitudes" of the diet mentality -- rigid rules, negative self-talk, and unrealistic goals -- that lead to very real feelings of disappointment and hopelessness. With empathy and insight, Dr. Doric explores and explains the importance of a soulful attitude toward your eating, exercise, and weight. You'll discover: the "games" dieters play -- and why none of them works the four archetypal weight problems and how to overcome them for good the secrets of naturally thin people -- and how you can incorporate them into your life a 30-day plan of therapeutic "recipes" designed especially to nourish your soul Packed with stories from Dr. Dorie's own 15-year struggle with overeating, anorexia, and bulimia, and the experiences of her clients, How Much Does Your Soul Weigh? shows you how to generate the happiness, health, balance, and confidence that will put your weight worries to rest for good!

Manufacturer: BP Publishing

In Exodus From Obesity, Paula F. Peck provides the information, encouragement and guidelines for maintaining long-term success after weight loss surgery. Ms. Peck interweaves intelligent discussion with humorous stories about herself and individuals that have faced diet after diet and ultimately chose the gastric bypass procedure. This book is a clear, easy-to-read guide for patients, potential patients, loved ones, parents and friends. Based on scientific research and reflecting Paula F. Peck’s many years of personal and professional experience, this clear, authoritative guide provides readers: A thorough, step-by-step approach for undergoing gastric bypass surgery. Lifestyle changes necessary AFTER surgery for maintaining long-term weight loss. Tips for preventing binge eating when hunger returns. Skills for dining out at restaurants, salad bars and parties. Identification of the triggers that set off out-of-control eating. Approaches for overcoming self-defeat. Ways to change a distorted self-image. Methods for restructuring relationships and dealing with sexuality. New attitudes for raising self-esteem and celebrating a new life.