Nancy Clark's Sports Nutrition Guidebook-5th Edition
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust. |
-
Human Kinetics
Product Information Specifications for Nancy Clark's Sports Nutrition Guidebook-5th Edition Below:
Manufacturer | Human Kinetics |
Brand | Human Kinetics |
Item Weight | 1.63 pounds |
Item Size | 1.22 x 8.97 x 8.97 inches |
Package Weight | 1.68 pounds |
Package Size | 5.98 x 1.18 x 1.18 inches |
Units in Package | 1 |
The Complete Paleo Slow Cooker: A Paleo Cookbook for Everyday Meals That Prep Fast & Cook Slow
The CalorieKing Calorie, Fat & Carbohydrate Counter 2017: Pocket-Size Edition
Green Smoothies for Life
Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
The Microbiome Cookbook: 150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
Wheat Belly Total Health: The Ultimate Grain-Free Health and Weight-Loss Life Plan
Eat Yourself Calm
The Diabetes Miracle: 3 Simple Steps to Prevent and Control Diabetes and Regain Your Health . . . Permanently
Save Your Gallbladder Naturally and What to Do If You've Already Lost It
Top Level Categories for Nancy Clark's Sports Nutrition Guidebook-5th Edition.
Join Our Community!
Like what you see? Get a FREE account and start posting, sharing, and discovering more!
Have Questions? Contact Us!
Find out the answers to your questions by contacting us. We look forward to hearing from you!