Eat Yourself Calm

Manufacturer: Da Capo Lifelong Books

From the "New York Times" best-selling author of "The Metabolism Miracle", this is a breakthrough carb-controlled diet for the prevention and management of type 2 diabetes - more effective than the ADA program. Diane Kress' "New York Times" bestselling "The Metabolism Miracle" is a phenomenally popular approach to weight loss. Now, she offers her breakthrough diet for the prevention and management of type 2 diabetes and prediabetes - as well as the precursor condition "Metabolism B" - with minimal to no need for medications. When Kress - a registered dietician and certified diabetes educator - herself developed type 2 diabetes, she realized that the "status quo" nutrition programs just didn't work. She then set out on her own research. The result is her 3-step, scientifically based, carb controlled program that's easier to follow and more effective than any other. The American Diabetes Association recommends a meal plan that's 50 to 55 per cent carbohydrate-which eventually can only lead to pancreas burnout and insulin resistance. In contrast, the first phase of "The Diabetes Miracle" recommends a limitation of carbs in any 5 hour period-allowing the pancreas to "rest, reset and retrain" itself to react normally to blood glucose changes and decrease insulin resistance. The book provides clear and understandable details about the disease itself, the newest parameters for diagnosis, the latest medications, blood glucose testing, preventing complications, the use of insulin, diet and exercise, tricks of the trade for blood sugar control, and many real life case studies, along with pages of helpful Q & A. The author is herself a type 2 diabetic who devised a program to control her disease without medication, and her clear and compassionate approach coupled with her expertise on the subject will change the way readers perceive, prevent, and treat this condition. There is no other book that takes a complicated, frustrating, and potentially fatal disease like type 2 diabet...

Manufacturer: SCB International Brand: SCB International

Bestselling author Sandra Cabot MD and naturopath Margaret Jasinska ND provide a comprehensive step-by-step plan for dissolving gallstones and improving gallbladder function. If you are having gallbladder problems, whether you have already lost it or not, this book tells you what to do. Gallbladder disease can be painful and frightening, which explains why many people are rushed off to surgery to have their gallbladder removed. Is this the best thing to do? Are we panicking? These decisions are complex and serious and thus it takes an expert in liver and gallbladder problems like Dr Sandra Cabot to help you make sense of it. Thankfully, Dr. Cabot has written this book to help you and your doctor make the best decisions. Your gallbladder is precious and supports optimal digestion and absorption of nutrients. In most cases, there are safe natural alternatives that can help you to save your gallbladder, dissolve stones, and restore a healthy gallbladder and healthier liver function.

Manufacturer: Rodale Books

A recent study showed that people with cluttered homes were 77 percent more likely to be overweight or obese. Why? Organizational pro Peter Walsh thinks it's because you can't make your healthiest choices in a disorganized environment. In Lose the Clutter, Lose the Weight, Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. The guide includes a dietitian-approved eating plan, an exercise physiologist-developed exercise program, a room-by-room organizing guide, and quizzes to help you get to the root of your problems.Additional testimonials from the volunteers who followed this plan and saw great results--from significant weight loss to calmer minds and more organized, happy, and efficient lives--make Lose the clutter, Lose the Weight the only book to help you clear the clutter and zap the pounds.

Manufacturer: Ehret Literature Publications

This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.

Manufacturer: Hodder & Stoughton

A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award. Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.

Manufacturer: CreateSpace Independent Publishing Platform

DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight! *A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!* The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol. Change your food - Change your life! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works if you work it! The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet. In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low-Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more. DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top 50 DASH diet recipes DASH diet recipes for breakfast DASH diet recipes ...

Manufacturer: Ten Speed Press Brand: imusti

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe.  The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Manufacturer: William Morrow Paperbacks

Combat silent inflammation -- the most serious health threat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits: Better health Greater longevity Reduced symptoms of chronic diseases Improved emotional control Greater mental acuity Improved physical performance

Manufacturer: Little, Brown and Company

Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level. Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction. At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds.With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)