7 Easy Steps to Optimum Health - Awesome Natural Nutrition and Incredible Weight Management

Manufacturer: CreateSpace Independent Publishing Platform Brand: CreateSpace Independent Publishing Platform

Hardcopy version of the FBF eBook only... does not include digital bonuses.

Manufacturer: McGraw-Hill Brand: Brand: McGraw-Hill

Book by Mindell, Earl

Manufacturer: Greenwood

Americans have long obsessed about their diets. For 200 years, diet fads have come and gone, sometimes reappearing under different names, but always attracting legions of followers. Many who adhere―for a time, at least―to a diet fad's requirements have little knowledge of its safety or efficiency. By the time reliable information comes to light, a fad may already have disappeared. The Encyclopedia of Diet Fads describes many of the health fads and fashions of the past, as well as current trends in weight loss, examining the pros and cons of different plans. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle. Particular emphasis is placed on weight-loss programs aimed at young people, who are experiencing the highest rates of obesity in history.This volume introduces a wide variety of weight-loss methods. Entries describe particular diets, support groups and services, or people who have changed the way Americans eat. An extensive appendix on weight-loss resources helps readers chose the most nutritionally sound program for their needs. Above all, this encyclopedia stresses nutritionally sound approaches, rather than a quick fix. As the authors emphasize, weight loss is merely one component of healthy living.

Manufacturer: Grand Central Publishing Brand: Grand Central Publishing

Using the theory that slim people burn off fat more readily than the obese, Dr. Peter Miller provides a satisfying diet and simple exercise program for maintaining ideal weight.

Manufacturer: Resilience Press

"Stomach Flattening" is written by a guy who definitely practices what he preaches. The book goes way beyond simply flattening your stomach.The author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended! -- Alan Gettis, Phd. "Author of The Happiness Solution "Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A. author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com,

Manufacturer: Thomas Nelson Publishers

"Compulsive overeating is a complex and pervasive problem," say the doctors at the world-renowned Minirth-Meier Clinic. "A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems."Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, the doctors of the Minirth-Meier Clinic have explored every possible weight-loss aid and provide daily sections for the body, mind, and soul.

Manufacturer: Random House Audio Brand: Brand: Random House Audio

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover• the rejuvenating and slimming secrets of the anti-inflammatory diet• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle• how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!From the Hardcover edition. In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated a...

Manufacturer: Revell

New from Danna Demetre! This live audio recording of Danna's 6-session Scale Down--Live It Up wellness seminar incorporates the themes and advice from her best-selling book. 444 minutes.

Manufacturer: Pleasant Word-A Division of WinePress Publishing Brand: Brand: Pleasant Word-A Division of WinePress Publi

Are you ready for a weight loss program that really works? Join Pastor Steve Reynolds and many others who have achieved lasting weight loss by discovering the Bod4God lifestyle. Here's what two medical doctors say about Bod4God: "In Bod4God Steve Reynolds launches a full scale frontal assault in the ongoing American war against obesity. His easy-to-understand, motivating plan can help even the most sedentary couch potato and is especially effective because it uses eternal wisdom from God's Word." -Darren Baroni, MD "Pastor Reynolds is a modern day prophet who strikes at the heart of the unhealthy lifestyle of most Americans and many members of the Christian community." -James M. Stern, MD, FACS This book contains practical information on: . ways to motivate yourself toward healthy living . how to tailor the plan just for you . fitness tips that will help you become healthier . how your church or organization can team people up for improved health and weight loss If you're ready to get healthier and slimmer and grow closer to God at the same time, Bod4God is for you. Steve Reynolds has served as the senior pastor of Capital Baptist Church in Annandale, Virginia (a suburb of Washington, D.C.), since 1982. After losing a significant amount of weight, his story has been featured on local, national, and international media. Reynolds and his wife, Debbie, have three children: Crystal, Sarah, and Jeremiah.