The Hilton Head Metabolism Diet: The Revolutionary New Plan That Teaches Your Body to Burn off Fat--and Keep it off Permanently

Manufacturer: Resilience Press

"Stomach Flattening" is written by a guy who definitely practices what he preaches. The book goes way beyond simply flattening your stomach.The author provides a road map for how to do so in a very clear and concise way. I loved the section on doing exercises at your desk, and I've begun to incorporate them when I'm at work. The chapters on nutrition and 'stomach flattening behavior' make this a complete plan for reaching your goals of having a flatter stomach and getting healthier. This is a real gem. Very highly recommended! -- Alan Gettis, Phd. "Author of The Happiness Solution "Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A. author: Lose the Lies, Lose the Weight www.losethelieslosetheweight.com,

Manufacturer: Thomas Nelson Publishers

"Compulsive overeating is a complex and pervasive problem," say the doctors at the world-renowned Minirth-Meier Clinic. "A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems."Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes. In this workbook, the doctors of the Minirth-Meier Clinic have explored every possible weight-loss aid and provide daily sections for the body, mind, and soul.

Manufacturer: Random House Audio Brand: Brand: Random House Audio

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.Inside The Perricone Weight-Loss Diet discover• the rejuvenating and slimming secrets of the anti-inflammatory diet• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle• how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight lossAs an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!From the Hardcover edition. In The Perricone Weight-loss Diet, the father of the Inflammation Theory of Aging reveals the role of internal micro-inflammations, caused mainly by additive-packed foods and a sedentary lifestyle, not only in accelerated a...

Manufacturer: Revell

New from Danna Demetre! This live audio recording of Danna's 6-session Scale Down--Live It Up wellness seminar incorporates the themes and advice from her best-selling book. 444 minutes.

Manufacturer: Pleasant Word-A Division of WinePress Publishing Brand: Brand: Pleasant Word-A Division of WinePress Publi

Are you ready for a weight loss program that really works? Join Pastor Steve Reynolds and many others who have achieved lasting weight loss by discovering the Bod4God lifestyle. Here's what two medical doctors say about Bod4God: "In Bod4God Steve Reynolds launches a full scale frontal assault in the ongoing American war against obesity. His easy-to-understand, motivating plan can help even the most sedentary couch potato and is especially effective because it uses eternal wisdom from God's Word." -Darren Baroni, MD "Pastor Reynolds is a modern day prophet who strikes at the heart of the unhealthy lifestyle of most Americans and many members of the Christian community." -James M. Stern, MD, FACS This book contains practical information on: . ways to motivate yourself toward healthy living . how to tailor the plan just for you . fitness tips that will help you become healthier . how your church or organization can team people up for improved health and weight loss If you're ready to get healthier and slimmer and grow closer to God at the same time, Bod4God is for you. Steve Reynolds has served as the senior pastor of Capital Baptist Church in Annandale, Virginia (a suburb of Washington, D.C.), since 1982. After losing a significant amount of weight, his story has been featured on local, national, and international media. Reynolds and his wife, Debbie, have three children: Crystal, Sarah, and Jeremiah.

Manufacturer: Routledge

Is obesity really a public health problem and what does the construction of obesity as a health problem mean for men? According to official statistics, the majority of men in nations such as England and the USA are overweight or obese. Public health officials, researchers, governments and various agencies are alarmed and have issued dire warnings about a global ‘obesity epidemic’. This perceived threat to public health seemingly legitimates declarations of war against what one US Surgeon General called ‘the terror within’. Yet, little is known about weight-related issues among everyday men in this context of symbolic or communicated violence. Men and the War on Obesity is an original, timely and controversial study. Using observations from a mixed-sex slimming club, interviews with men whom medicine might label overweight or obese and other sources, this study urges a rethink of weight or fat as a public health issue and sometimes private trouble. Recognizing the sociological wisdom that things are not as they seem, it challenges obesity warmongering and the many battles it mandates or incites. This important book could therefore help to change current thinking and practices not only in relation to men but also women and children who are defined as overweight, obese or too fat. It will be of interest to students and researchers of gender and the body within sociology, gender studies and cultural studies as well as public health researchers, policymakers and practitioners.

Manufacturer: Greenwood

Is obesity an illness? What is the connection between weight and genetics? These and other issues are explored in this balanced, in-depth introduction to the medical, scientific, legal, and cultural issues surrounding obesity and its import in healthcare.This volume in the Health and Medical Issues Today series provides everything a student requires to understand the issues surrounding obesity, at the same time offering a springboard for further research into the issue.Every day, newspapers and television news programs present stories on the latest controversies over healthcare and medical advances, but they do not have the space to provide detailed background on the issues. Websites and weblogs provide information from activists and partisans intent on presenting their side of a story. But where can students - or even ordinary citizens - go to obtain unbiased, detailed background on the medical issues affecting their daily lives? This volume in the Health and Medical Issues Today series provides readers and researchers a balanced, in-depth introduction to the medical, scientific, legal, and cultural issues surrounding obesity and its import in today's world of healthcare.

Manufacturer: HarperAudio Brand: Brand: HarperAudio

Already a Publishers Weekly audio bestseller on cassette with more than 130,000 units sold, this publishing phenomenon (more than 1.5 million hardcover copies sold) is now available on compact disc. The Zone has revolutionized the way we think about food, fat; dieting, and healthful eating. Based on an understanding of the connection between food and hormones, this easy-to-follow dietary program helps listeners to achieve balance in life and health. Unlike fad diets which rely on gimmicks to achieve temporary weight loss, The Zone a in achieving a healthful lifestyle which works for the long term. Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list.

Manufacturer: Espasa-Calpe

"Pierde peso sin hacer dieta, contar calorías o usar la fuerza de voluntad" Allen Carr¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso.Puedes:· Comer tus comidas favoritas· Seguir tu instinto natural· Evitar la culpa y los remordimientos· Disfrutar del sabor d