Weight Loss from the Inside Out

Manufacturer: Consumer Guide Brand: Brand: Consumer Guide

Tired of bland, prepackaged foods that take more out of your wallet than off your waistline? Foods That Make You Lose Weight offers a plethora of flavorful, healthy food and recipes that can trim off those pounds and satisfy your appetite at the same time. No need to shop in exotic stores or special order meals from diet centers, as the food discussed in this book is available at your nearest grocery. Uncover the secrets of nutrious, healthy, and weight trimming food with Foods That Make You Lose Weight. Written by a team of registered dieticians Profiles over 60 common foods that can be added to the diet easily and inexpensively Includes helpful preparation and serving suggestions that bring out the natural flavors in foods without spoiling their healthy benefits

Manufacturer: American Psychiatric Publishing, Inc. Brand: Brand: American Psychiatric Publishing, Inc.

There are currently 54 million people on a diet in the United States. The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is perhaps the first comprehensive integration of the psychological and physiological aspects of the mind, brain, and body to explain why weight control seems so daunting for so many people. In The Gravity of Weight, authors Sylvia R. Karasu, M.D., and T. Byram Karasu, M.D., review more than 900 published reports, from some of the early classical papers to the most recent research, to synthesize information regarding the methodological issues involved in obesity research, the controversies regarding obesity as a disease with morbidity and mortality, discrimination against the obese, and the fat acceptance movement. The authors distinguish between weight loss and weight loss maintenance and detail the extraordinary metabolic complexities, from adipose tissue to set point, involved in weight control. They explore the importance of genetics and psychological predisposition, as well as the contribution of the environment in sabotaging weight loss efforts, the importance of exercise and sleep, and the relevance of circadian rhythms to weight. They also review some of the most popular diets, including the significance of calories, as well as the psychotherapeutic, pharmacological, and surgical options that are currently available for the overweight and obese.

Manufacturer: MX Publishing Brand: Brand: MX Publishing

Inside-Out Weight Loss focuses on changing relationships with food by 're-programming' behaviour. Understanding that control and choice around food is managed at an unconscious level Louise Dorrian gently guides you to develop an awareness of food habits and compulsions that stem from 'thought processes' and result in overeating. Easy to understand and use techniques change the unhelpful thought processes and combine with the hypnotic recordings to transform your relationship with food and eating behaviours. Already proven to be successful and result in weight loss with Louise's private clients this program is available for the first time in book format and mp3 downloads. No diets, eating plans or strict regimes, just a natural, easy and rewarding route to weight loss and wellbeing.

Manufacturer: Doubleday

Controlled cheating works. But it demands discipline. Learn how you can make it work for you.

Manufacturer: Blackstone Audio, Inc.

Includes a bonus CD-ROM with recipes and more A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders. Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation. In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes. Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly...

Manufacturer: Bantam

The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever.More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow.This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mindNow, to find out which Body Type you fall into, turn to the first page....

Manufacturer: Books To Believe In

7 Easy Steps to Optimum Health (The OH Plan)TM offers you the easiest weight management system available. It is the most effective, natural, and affordable nutrition plan there is. You ll discover so much more... tremendous nutrition and health principles which work wonders. Dive into the easy-to-understand information to completely comprehend the OH plan. Or, follow the simple steps outlined to receive the amazing benefits these principles provide. It s very easy! Several principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges certain pre-conceived ideas from the modern nutritional community, thus providing a superior health and wellness paradigm. The book further explains new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey. The OH plan promotes health principles that are universal in nature. These health principles are used across the human spectrum, experienced by all kinds of people who receive excellent results, though these principles are presently used in isolated, limited applications. Top athletes, ill people, and everyone in between, regardless of age and with few exceptions are examples of people utilizing these principles. These effective principles work reliably for everyone and should always be used for your daily nutritional needs. In the OH plan, all of these universal health principles are combined, vastly improved, and synergistically linked with the consumption of dark green vegetables and other super foods. This creates an incredibly dynamic system for medical and nutritional excellence. You re still able to enjoy your favorite comfort foods in moderation on a fairly regular basis. So, you can adopt a relaxed attitude and lifestyle while still aggressively pursuing and maintaining the highest optimum health.

Manufacturer: CreateSpace Independent Publishing Platform Brand: CreateSpace Independent Publishing Platform

Hardcopy version of the FBF eBook only... does not include digital bonuses.

Manufacturer: McGraw-Hill Brand: Brand: McGraw-Hill

Book by Mindell, Earl