How To Juice Wheatgrass: The Ultimate Guide To Juicing Wheatgrass For Health And Nutrition

Manufacturer: Sterling Epicure

Ditch processed and sugary foods for good! Gourmet vegetarian chef Natasha Corrett has created four cleansing plans to help you look and feel fabulous, from a weekend of juices, smoothies, and soups to a 6-day slimdown, high-protein cleanse, and long-term 28-day life-changer. All her menus avoid acid-causing meat, dairy, wheat, and refined sugar, which may contribute to serious health conditions, and focus on foods that create alkalinity, such as fruits, vegetables, and whole grains. More than 100 delicious recipes for entrees, snacks, and even sweet treats provide the inspiration you’ll need to nourish your body naturally and rid yourself of toxins. You’ll feel lighter and more energized, and glow with health.

Manufacturer: CreateSpace Independent Publishing Platform

"El ayuno tonifica los neurocircuitos y conviene al cerebro."Álvaro Pascual Leone - Profesor de Neurología en Harvard. Entrevista en La Vanguardia 12 Junio 2013AYUNO:Un sistema de curación y rejuvenecimiento milenario.¿Te has planteado comenzar un ayuno?¿Quieres conocer un  sistema para Adelgazar y mantenerte en tu peso ideal sin estar atado a dietas para perder peso que no sirven?¿Te gustaría comenzar una disciplina propia, poderosa y que tú solo, sin ayuda de nadie, puedes controlar?¿Te gustaría mejorar o fortalecer más tu autoestima?¿Quieres reducir tu nivel de estrés y de fatiga?¿Quieres aumentar tu nivel de actividad productiva?¿En ocasiones padeces de una cierta dispersión mental o falta de control?¿Quieres incrementar tu poder de concentración?¿Te planteas rejuvenecer de forma seria y consistente tanto tu cuerpo como tu mente?¿Anhelas un pulso mucho más firme y una mirada más lúcida?¿Quieres gozar de una salud fuerte en un cuerpo sin achaques?Este libro de ayuno te ayudará a: Fortalecer tu voluntad, autoestima y disciplina personales.Desintoxicar el cuerpo y la mente.Aprender a alimentarte y plantearte una dieta sana.Adelgazar y Eliminar el sobrepeso.Desarrollar una consciencia presente.Estimular el crecimiento espiritualEl ayuno tiene beneficios probados en problemas tan extendidos como: EstrésAnsiedadAlergiasHipertensiónAsmaAdiccionesIntoxicaciónIndigestiónEstreñimientoEstados bajos de energíaFalta de concentraciónSobrepeso / Obesidad...También en el libro encontrarás un Capítulo Específico para Adelgazar y Mantener el Peso Ideal.En concreto, los nueve capítulos de que consta el libro son: IntroducciónDistintos tipos de ayunoEl procesoMis experiencias con el ayunoMotivación y beneficiosTres cuestiones clave durante un ayunoAdelgazar ayunandoDiario de un ayuno de 21 díasConclusiones finales***Lo que los expertos dicen del ayuno: Casi tod...

Manufacturer: Ten Speed Press Brand: imusti

From Everyday Detox author Megan Gilmore, powerhouse blogger behind Detoxinista.com, here are 100 quick-to-prepare, affordable, and delicious whole-food recipes that make it easy to follow a healthy lifestyle for you and your family every day. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Manufacturer: CreateSpace Independent Publishing Platform

The basic aim of writing this book is to provide all the weight loss seekers some delicious, scrumptious and mouth-watering green smoothie recipes, which help lose 10 pounds in ten days. If you are a person tired of working out long hours at the gym and feel frustrated following any diet plan, then this 10-day cleanse plan is just for you. In this book, we have introduced about 50 delicious , quick and easy (Paleo) green smoothies, which are ready within five minutes to give you a glass full of nutrients and help you melt your stubborn fat. The entire green smoothie recipes taste amazingly satisfying. All the recipes provide a nutritional breakdown, preparation time, and directions, so you choose wisely according to your require calorie intake. This book also provides tips and tricks, the suggestion to lose fat and stay fit, advice on how to continue to lose weight and keep up good health afterward, and a shopping list for the 10-day cleanse so that the overall transaction goes smooth. If you want overall weight loss in ten days without pushing yourself to the limits of dehydrating yourself at the gym, then this book is surely a gateway to success. Grab a fancy straw and sip your way to a 10-day cleanse process. Grab this book and jump-start your weight loss journey. Our 10-day cleanse program will not only keep you fit, but also increase overall body energy, clear your mind, and improve your overall health. All the recipes prepared from the diverse combination of green vegetables and fruits. So, jump in for a unique weight loss experience in just ten days and get the shape you deserve.Just click the buy now button and experience your weight melt away.

Manufacturer: CreateSpace Independent Publishing Platform

DISCOVER THE GREEN SMOOTHIE CLEANSE THAT EVERYONE IS TALKING ABOUT! JUMP START YOUR WEIGHT LOSS AND DETOX JOURNEY WITH THIS 7 DAY PLAN! From #1 Best Selling Author, Valerie Childs! Here Is A Sneak Peak…(Attn: FREE BONUS INSIDE!) Learn All About the NEWEST Green Smoothie Cleanse!What You Should Expect from this 7 Day Green Smoothie Cleanse Plan…Why Is Organic Greens Critical to Use on this 7 Day Plan!! Details on the Beginning Your 7 Day Green Smoothie Cleanse Plan..! Get the Full List of What you MUST Include and MUST avoid!Learn the Secrets to Smoothie Success with these Green Smoothie Tips and Tricks!Discover the Life Changing Power in Purpose-Driven Smoothies! BONUS Organic Green Smoothie Recipes!! BONUS Detox SmoothiesAnd Much, much more! Want FREE BOOKS? Go here: http://smoothieslimdown.com Learn about the Green Smoothie Cleanse Everyone is Talking About… Hundreds of thousands of people worldwide have discovered the Green Smoothie Cleanse 7 Day Plan and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the Green Smoothie Cleanse train just yet? I’m guessing you’re at least CURIOUS since you’re reading the description of this book. Okay, before you decide, let me tell you what this book will help you with. Have you ever struggled to lose weight because you couldn’t stick to a “diet”, or you’re tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don’t know how to go about it… If that’s you, then I’ve got good news for you. This book will guide you from beginning to end on what you ought to do in order to succeed with the Green Smoothie Cleanse 7 Day Plan. “As a Life Coach and Certified Nutrition Coach, I see clients daily who are suffering with issues that are within their control. Most people do not understand that they have the p...

Manufacturer: CreateSpace Independent Publishing Platform

You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good. With this book, you’ll gain access to: The 10-Day Green Smoothie for Weight loss guide plus a 10-day meal plan with delicious, healthy smoothie recipes. The 10-Day Green Smoothie Program shows you exactly how to use the green smoothies to lose 15 pounds in 10 days, and dramatically turn your health ar...

Manufacturer: Countryman Press Brand: Countryman Pr

Reboot your health in 7 days with this juice-based alkaline dietAlkaline diets―that is, eating foods low in acid in order to keep your pH reading neutral or alkaline―have a growing legion of celebrity fans: Kelly Ripa, Victoria Beckham, Gwyneth Paltrow, and Jennifer Aniston reportedly follow it. As you age, your acid levels tend to rise, which can leave you bloated, sluggish, and uncomfortable. High alkaline diets lower inflammation and can help reduce pain and disease. Losing weight is an added plus. This book offers more than 75 recipes for juices, smoothies, soups, and more, including:  Green Minestrone SoupCoconut, Chia, and Berry BlastPassion Fruit MojitoChocolate Nut WhipLemongrass Iced Tea  With a focus on fruits and vegetables, this science-based plan is a simple start to a lifetime of healthy eating. 100 color photographs

Manufacturer: CreateSpace Independent Publishing Platform

Boosting Your Metabolism, Increasing Energy and Losing Weight Starts With One Thing: Detoxing Your Body The Most Amazing Part Is: You’ll shed pounds, boost your vitality and enjoy healthy glowing skin… in as little as THREE DAYS Have you been living your life, thinking that you should just be feeling better? You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won’t go away. If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care products. They are in our clothes, our cars and the very air we breathe. Unfortunately, they are unavoidable. That does not mean that you need to live a life filled with the negative side effects from this toxic impact. The three day detox plan included in this book has been created specifically to address the accumulation of toxins from daily exposure. You initial goal might be to lose a few extra pounds from around your waist, to look great at that upcoming big event or to enjoy healthy glowing skin for the first time in years. It is also possible that you want to detox so that you can ease the symptoms of chronic illness and once again enjoy your life symptom free. Whatever your goal, you will find that this short detox will have a powerful impact on how you feel, how you look and the state of your health. The steps are simple, the recipes are delicious and all you need to do is decide that it is time. I hope you enjoy this book and the process of taking the steps to rid your body of all the toxicity that has been holding back. HERE IS A SNEAK PEAK OF WHAT YOU’LL DISCOVER IN THIS GUIDE: What is detoxification and why you should implement it in your life How to jump-start your m...

Manufacturer: CreateSpace Independent Publishing Platform

Sugar Detox Sale price. You will save 66% with this offer. Please hurry up! 2 in 1. Sugar detox for beginners and Ten Days Green Smoothie Cleanse (how to detox your body, stop sugar addiction and lose weight with best recipes) Sugar Detox for Beginners Easy Guide to Stop Sugar Addiction, Bust Sugar Cravings with Delicious Sugar Free Diet (recipes included) Are you a diehard fan of sugar? Do you often dream how amazing you will feel eating all those cupcakes, muffins, candy and chocolates? Do you hate yourself because of it? Well, no more of self hate! This book has exactly what you are looking for to bust your sugar addiction and cravings. It will tell you how to fix your mind so that you can get closer to achieve your goal. It will also tell you what to buy and most importantly what NOT to buy in its bonus chapter. All you need to do is to start taking this book seriously in order to fix your mood, improve your body shape and clear your mind off the excess sugar present in your bloodstream. This book contains: Strategies on developing an anti-sugar mindsetGuide on how to spot companies that are selling you products that you must not buy Delicious sugar free recipes that will keep you away from sugar intake Strategies on cleansing your body from sugar Tips on developing a sugar free lifestyle Ten-Day Green Smoothie Cleanse How to Detox Your Body, Lose Weight and Increase Your Energy with Delicious Green Smoothies(Best Smoothie Recipes) The ten-day green smoothie weight loss and cleanse included in this book is an easy to read and understand version of one of the more popular diet regimens to hit North America in a decade. Practical and easy to follow, the nutritional plan enclosed with give you:Important nutritional information about the ingredients that you will be usingHow detoxification helps in better health and weight lossTips for making the green smoothies as tasty as they can beHow to move on with your diet after the ten-day cleanse is done We have ev...