Atkins Diet for Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days

Manufacturer: Vermilion

The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available!  You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!     Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone." Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.

Manufacturer: Touchstone; 0 edition (1997-10-14)

Manufacturer: S. Fischer/Goverts

Manufacturer: CreateSpace Independent Publishing Platform

Nueva dieta de Atkins

Manufacturer: ICON Health Publications

This is a 3-in-1 reference book. It gives a complete medical dictionary covering hundreds of terms and expressions relating to Atkins diet. It also gives extensive lists of bibliographic citations. Finally, it provides information to users on how to update their knowledge using various Internet resources. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to Atkins diet. If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages.

Manufacturer: CreateSpace Independent Publishing Platform

Use these powerful recipes and strategies to immediately look and feel great! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time. At some point in your efforts to lose weight, you may doubt if you are on the right track with your diet program due to various reasons. The flood of information on diet food is overwhelming, or the conflicting views of food experts for the best diet program leave you confused, and the fear if your diet plan is medically sound or endangers your health. Recent years saw the growing popularity of the Atkins diet after a few celebrities claimed success with this nutritional approach. The use of Atkins diet continues to rise, now with a following of close to a tenth of the adult population. Many dieters using the Atkins diet plan claim they lost about 18 pounds within six months, with no risk of heart problems. The popularity of this diet plan is in its emphasis on reducing the consumption of carbohydrates without getting hungry. This book will take you a better understanding of the Atkins diet and show the benefits derived from its use. Here is the preview of what you will learn.... Principal Base of the atkins dietPhases of the atkins diet Weight Maintenance Simple and easy to make recipes And much much more In this book you'll discover how to ... Build Muscles Burn fat easily Create an effective meal plan Learn about different strategize Food Consumption to optimize weight loss What Others Are Saying "One Word. AMAZING" -Drake Guzman (Olympic Athlete) "Best Book On Atkins" -Michelle Williams (Danc...

Manufacturer: CreateSpace Independent Publishing Platform

There is no gain saying the fact that, this sort of eating routine turned out to be exceptionally prominent starting as of late because of the advancement of the ever-well known Atkins Diet Craze. Yes, this diet is exceptionally well known in light of the fact that there is no calorie numbering included, and numerous foods that most individuals love to eat are permitted on the diet. Besides, the Atkins eating routine is a high-protein diet, which implies that weight lost amid this diet won't bring about loss of any substance, since protein is the fundamental supplement required for keeping up solid muscle tone. The truth is that low carb, high protein diet plan essentially disposes of starches, which are simple sugars or foods that separate into basic sugars. These serve as void calories in your eating routine, giving no supplements, yet numerous calories. Well, while we are on the Atkins diet here, we can give you essentials of the low carb, high protein diet plan as incorporated in a good Atkins diet…. To begin with, let us distinguish sugars…Yes, Sugars, including powdered sugar, granulated white sugar, cocoa sugar, or any sort of sugar you can consider, is the principle starch that you would need to dispose of. Without doubt, a wide range of pastas contains sugars, which means all noodle and spaghetti items must be disposed of as soon as you decide to start on this diet plan. Besides, the truth is that we will not spare starches of any sort, so for example, white rice, potatoes and potato chips, should be disposed of. Yes, including Oats, which are for the most part are sugars, ought to be kept away altogether during the diet stage. In view of the low-carb rage, there are some low-carb alternatives of soft drinks, milk, frozen yogurt, bread, brew, and wine accessible in the normal general store. In the event that you consume these, make sure to do so often but with some restraint, regardless of the fact that it is a low-carb sort of d...

Manufacturer: St. Martin's Press

Taking It To The Next LevelWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!Dig in and discover:-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals. It is bread and not butter that is the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat meals are high-carbohydrate missiles, causing the body to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and start counting carbs to rev up their metabolism and burn fat as an energy source. The question of whether "ketosis," the fat meltdown he advocates, is healthy or harmful is a central question of this sequel to the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with the plan, this book is less clear than its predecessor. It veers back and forth between how to begin and how to maint...

Manufacturer: CreateSpace Independent Publishing Platform

Are you looking for a better way to lose weight? Look no further. You CAN accelerate your weight loss on the Atkins Diet. The Atkins Diet has successfully helped millions of people lose tons of weight. However, many of the not-so successful dieters end up throwing in the towel before they reach the Final Phase. Some begin, only to give up because it seems to be too complicated or restrictive. Others start without doing it properly and wonder why they experience poor results. This book will answer your fundamental questions about the Atkins Diet. Read this book and get a quick understanding, and learn how you can start using easy, effective tactics to board the weight loss train today. By using the simple, yet clever Weight Loss Hacks in this book, you can get more startling results on the Atkins Diet. What are you waiting for? Leap over the layer of confusion and gain insight today! Remember: It essential to complete the entire Atkins Diet if you want to lose enough weight successfully to attain your ideal shape and size. Don't be like the others who get stuck on Induction, when you can read this book for motivation and aid. Gain clarity, advice, and techniques to help you get through Phases One through Four now!